Zambiri zimadalira momwe munthu amawonekera, choncho vuto la acne limapweteka aliyense. Amayi ali akuluakulu, maonekedwe a ziphuphu ndi ziphuphu zimagwirizanitsidwa ndi kusintha kwakukulu kwa mahomoni. Kodi kuchotsa acne? Pali malamulo angapo okhudza kusamalira khungu kumaso ndi mankhwala ambiri ochizira amachimake.
Kodi mungasamalire bwanji khungu ndi ziphuphu?
Mukufunikira kusamalidwa bwino khungu, limathetsa theka la mavuto omwe amapezeka ndi acne. Khungu ndi ziphuphu ndi ziphuphu zimasowa chisamaliro chapadera, chomwe chingachepetse kufunika kwa njira zodzikongoletsera ndi mankhwala, kuchepetsani nthawi zothandizira komanso kuchepetsa kuphulika kwatsopano.
Khungu kusamalira ndi acne
- Simungathe kutsegula kapena kufinya ma komedoni otsekedwa ndi ziphuphu. Izi zidzatulutsa kutupa kwowonjezereka, kuwononga khungu la nkhope, kungayambitse kupweteka komanso kumayambitsa matenda.
- Muyenera kusamba nkhope yanu kawiri pa tsiku. Musati muzichita izi mobwerezabwereza, monga kusamba nthawi zambiri kungayese khungu la nkhope, kuwononga mafuta odzitetezera ndi kutulutsa kutupa kwatsopano. Sambani nkhope yanu bwino ndi njira yapadera yochokera kumagetsi ndi ziphuphu, kuyeretsa ma gels kapena ma thovu. Pogwiritsa ntchito manja ochepa, sambani nkhope yanu ndi madzi kutentha, mutatha kutsuka, yesani thaulo popanda kuswa khungu. Musanayambe kugwiritsa ntchito ndalama zopangira ziphuphu, khungu liyenera kuuma kwa mphindi 15.
- Ndi ma acne, kusamalira khungu kumaso kumafuna njira yapadera. Kawiri pa sabata, gwiritsani ntchito zowononga kuti mutsegule pores ndikupukuta pamwamba pa khungu. Kuyeretsa mipukutu ndi mapuloteni amathandiza kwambiri, ziyenera kugwiritsidwa ntchito kawiri pa tsiku.
- Njira zonse za ukhondo ndi zodzoladzola ziyenera kukhala za khungu lamagulu, siziyenera kuwonjezera kuti zitseketsere pores, chubu iyenera kulembedwa "osati comedogenic." Zomwezo zimakhala zoteteza kuteteza dzuwa ndi kutentha.
- Ngati muli ndi tsitsi laubweya, amafunika kusambitsidwa ndi shampoo tsiku lililonse. Tsitsi siliyenera kufika pa nkhope yanu. Musagwiritse ntchito zodzoladzola za tsitsi zomwe ziri ndi mafuta ndi mafuta.
Malamulo okongola
- Palibe chomwe chinabwera bwino kuposa masking acne ndi kupanga bwino. Kwa khungu ndi acne pali malamulo apangidwe.
- Sambani nkhope yanu ndi madzi ozizira ndi sopo ndikuwume.
- Tikayika nkhope yathu chida choyeretsa pores. Ngati khunguli lili ndi ziphuphu zochepa komanso zamatsenga, gwiritsani ntchito pensulo.
- Tikaika wothandizira pamalo pomwepo, pimple sidzaonekera.
- Tidzachita chimodzimodzi ndi nkhope yonse, twiritsani zonunkhira ndi zino zazing'ono.
- Tikapanga mapangidwe otere omwe timachita nthawi zonse, ndipo pamapeto tidzakhala ndi nkhope. Zikodzo ndi ziphuphu sizidzakhala zooneka bwino.
Zodzoladzola zachilendo zakutchire. Muyenera kusankha mankhwala opangira zodzoladzola omwe apangidwa ndi khungu lovuta. Chabwino, yesani zojambula zosiyana, kotero mutha kusankha njira zomwe zingakhale zogwira mtima.
Njira zamankhwala zothandizira mavitamini
Timapereka maphikidwe otetezeka komanso ogwira mtima pochiza mavitamini.
Kufafaniza ndi kusamba nkhope yanu, kudumpha kwa viburnum, wort St. John ndi camomile chamomile adzachita. Timasakaniza supuni ya tiyi ya St. John's wort ndi chamomile ndi tiyipiketi 2 a maluwa a Kalina. Timasakaniza ndi kutsanulira kusonkhanitsa kwa kapu ya madzi otentha, pafupi ndi kumatsutsa theka la ora. Sungani ndipo mubweretse madzi owiritsa ku buku loyambirira. Pukutani nkhope yanu ndi kulowetsedwa kotentha.
Maski kwa nkhope kuchokera ku oats ndi kanyumba tchizi. Kuti muchite izi, tengani tebulo limodzi. supuni ya oats msuzi ndi kuwonjezera pa tebulo 2. makapu a kanyumba katsopano tchizi. Tiyeni tichite maski kwa mphindi 20. Timatsuka kumayambiriro ozizira, ndi madzi otentha. Nthawi yotsiriza yambani ndi madzi acidified.
Maski a nkhope amathandizira kuchotsa ziphuphu, chifukwa cha izi timatenga sauerkraut, makina osindikizira pang'ono ndikusakaniza ndi oatmeal kuti tipeze gruel, kuwonjezera pa 100 ml ya supuni ya tiyi ya madzi yophika ½ ndi kusakaniza zonse. Pangani maski, agwireni kwa mphindi 20, ndikusamba ndi madzi ochepa.
Mukasamba, pukutsani nkhope yanu ndi kasupe wa chisanu, kenako ndi madzi ofunda. Masambawa osiyanawa ndi othandiza pa khungu la mafuta. Zosoledwa za madzi oundana zimapangidwa kuchokera motsatizana.
Ndi ma acne, mukhoza kusamalira khungu lanu pogwiritsa ntchito malangizo awa ndi maphikidwe. Koma musanawagwiritse ntchito muyenera kuonana ndi dokotala.