- nkhuku msuzi - 1,5 malita
- nkhuku - 220 Gramu (wiritsani, kutsuka ku mafupa ndi khungu)
- mazira - zidutswa zitatu
- Cilantro - 1/4 Makapu
- parsley - 1/4 makapu
- babu - chidutswa chimodzi
- karoti - chidutswa chimodzi
- ufa - 1 st. supuni (mwasankha)
- mafuta a masamba - 5 st. makapu
- mchere - chidutswa chimodzi
- Bay leaf - 1 chidutswa
- tsabola wakuda - chidutswa chimodzi
- bowa woyera - zidutswa zitatu
Choyamba muyenera kusamba zamasamba. Dulani karoti mumasewu ang'onoang'ono (ngati chilengedwe chikuwonetsani inu) kapena makulu ochepa. Dulani bwinobwino ray. Dulani bowa monga momwe tawonetsera pachithunzi: Kutenthetsa poto pamapakati-kutentha, kuwonjezera mafuta. Ikani anyezi ndi mwachangu mpaka izo zikhale zofewa. Yikani tsabola wakuda wakuda ndi kaloti. Kenaka, onjezerani bowa, mchere ndi supuni ya ufa. Zonse zisakanizane bwino. Bweretsani msuzi wa nkhuku kuwira ndi kuika masamba pa frying pan. Mu mbale, ikani mazira ndikuwonjezera masamba. Thirani mafuta mu poto yophika ndi kutsanulira dzira losakaniza. Fry kumbali zonse. Dulani dzira la dzira kukhala zidutswa. Kusiyanitsa nkhuku nyama ku mafupa ndi khungu. Onjezerani tsamba laling'ono la nkhuku, nkhuku nyama ndi mazira ophika ku msuzi wophika. Wiritsani msuzi kwa mphindi 15.
Mapemphero: 3-4