Chakudya ndi zakudya zoyenera zomwe zimagwedeza

Chimodzi mwa zinthu zosasangalatsa kwambiri, zomwe zimaphatikizapo kutaya kwa m'mimba, kupuma ndi kutulutsa gasi wambiri. Ngati izi zikukuchitikirani, mukudziwa kuti ndi nthawi yoti mupite zakudya, chifukwa ndi meteorism, zakudya zabwino ndizofunikira kwambiri kuti athetse vutoli, zomwe zimapweteka kwambiri komanso nthawi zina zimapweteka thupi.

Poyamba, zingathe kuganiziridwa kuti kupweteka m'mimba ndipo, motero, kuphulika ndi mthunzi umene udzadutsa ndipo sudzakhalanso. Izo siziri choncho. Ambiri anakumana ndi vutoli ndikudziŵa kuti popanda kutenga chilichonse chidzabwerezedwa kachiwiri. Kwa izi mtsogolomu sizinachitike, muyenera kutsatira malamulo ophweka odyera zakudya ndi kupuma.

Kudya ndi kuphulika: zomwe mungasankhe

Kulolera zinthu kupita paokha - kuti adzibweretsere mavuto atsopano m'tsogolo. Kawirikawiri, kunyalanyaza ndi chinthu chowopsa kwambiri cha matenda osokoneza ubongo: dysbacteriosis, matenda opatsirana m'mimba, mavitamini, kupweteka kwa chiwindi, colitis, chiwindi cha chiwindi ndi ena. Kuwonjezera pamenepo, ndi chizindikiro cha kuphwanya kwakukulu mu microflora ya m'mimba thirakiti. Kudya ndi kuphulika ndi njira yabwino yowonjezera thanzi lanu.

Kwa sabata yotsatira, tulukani zotsatirazi kuchokera mndandanda:

• Yisamba: katundu wophika, cookies, mkate (wa mitundu yonse);
• Zakudya zamtengo wapatali komanso zakutali kwambiri: Zakudyazi, vareniki, dumplings, nyama zonenepa ndi zakudya zina zofanana. Yang'anani mwatcheru ku zakudya zopatsa thanzi, monga myvina, shawarma, agalu otentha;
• Zamagulu okhala ndi soya;
• Mitambo (inde, inde, nandolo ndizothandizira kwambiri kuti zikhale zonyansa, ichi si nthano);
• Zipatso zina: maapulo, plums, prunes ndi zipatso zina zouma, mapichesi, apricots;
• Zamasamba: radish, anyezi ndi kabichi;
• Makoti a chokoleti, zopangidwa ndi mkaka wowawasa;
• Zakumwa zakumwa.

Zonsezi ziyenera kuchotsedwa pa moyo wanu kwa masiku osachepera, kotero kuti kuphulika kumadutsa mwamsanga.

Zakudya zabwino ndi kupuma

Mukachotsa katunduyo kuchokera mndandanda womwe uli pamwambapa muyenera kukhala ophweka. Komabe, sizikutanthauza kuti zonsezo zatha. Kugulitsa katundu ndi chinthu chovuta, ndipo ngati simukutsatira zakudya zina, nthawi yomweyo adzabwerera.

Odwala amawalangiza masabata 2-3 kuti azikhala pa chakudya, chomwe chidzakhale:

• buckwheat ndi phala la mpunga;
• mitsempha, mavitamini otsika kwambiri;
• zakudya za nyama (nkhuku m'mawere), makamaka pophika, koma nthawi zina mumatha kudzipaka nokha ndi kokazinga;
• Zipatso ndi zipatso za citrus: mphesa, malalanje, mandarin. Choncho, ndi zofunika kumwa madzi a lalanje;
• masamba: tomato, nkhaka, amadyera, saladi.

Kuwonjezera pa chakudya, mapangidwe a mpweya m'matumbo angayambitsidwe ndi zakudya. Kufulumira "malingaliro" pa kusunthira, kudumpha zakudya kapena kuchepa kwapansi, kumeza zidutswa zazikulu za kudyetsedwa bwino chakudya kumakupangitsani m'tsogolomu kudutsa m'magulu onse a flatulence atsopano, choncho samalani kusintha ndondomeko ndi kalembedwe ka kudya.

Thandizo ndi kutaya m'mimba

Musatisiye matendawo moyenera, mutengere mbali zonse podziyimira ndi kutchula katswiri - gastroenterologist. Zikatero, kupenda sikungatenge nthawi yambiri, koma kukuthandizani kupeza uphungu ndi mndandanda wa mankhwala omwe amathandiza kuchotseratu kuphulika, zizindikiro zina, komanso chofunika kwambiri - kuchiza ndi kuteteza kusonyeza kukwaniritsidwa kwachidziwitso.