Nchiyani chimapereka uchi kwa khungu?
Choyamba, wokondedwa amayeretsa khungu lathu la mafuta ochulukirapo, madontho a mdima, mapegi osakaniza ndi zina zonyansa. Chifukwa choyeretsa, khungu lathu liri bwino "kupuma" ndipo izi zimakhudza kwambiri chikhalidwe chake. Kuwonjezera pa kuyeretsa, uchi amathandiza kuyang'anira madzi okwanira. Pambuyo pa masikisi a uchi, filimu yosawoneka imasiyidwa pa televizioni. Ndi filimuyi yomwe imateteza maselo kuti asatenge chinyezi, imathetsa kuyera ndi kuyanika, komanso imalepheretsa maonekedwe a msinkhu msanga, omwe, monga lamulo, amadza mwachindunji chifukwa cha kusowa kwa chinyezi.
Uchi umasintha kagayidwe kake. Zowonjezereka, shuga imayamba bwino ndi michere, yomwe ili mu uchi (catalase, invertase, diastase ndi zina). Mapuloteni ameneŵa amachititsa njira zamagetsi m'magulu ochepa. Ndipo izi zimachepetsa kaphatikizidwe ka elastin ndi collagen, kubwezeretsedwa kwa malo owonongeka ndi zina zotero. Mu uchi, kupatulapo mavitamini othandiza, pali mavitamini ambiri omwe amawunika zinthu: A, E, B1, B2, B3, B5, B6, phosphorous, calcium, manganese, potaziyamu, mkuwa.
Chifukwa cha acidic ndi shuga, uchi ali ndi mabakiteriya, choncho wakhala akugwiritsidwa ntchito pochiza matenda opatsirana, kudula, kunyepa ndi kuwonongeka kwa khungu. Mafuta amchere a manganese, aluminium, mkuwa, silicon, boron, tin, chromium, nickel ndi zinki, zomwe ziri mbali ya uchi, amayang'anira minofu yopuma. Izi zimakulitsa khungu la khungu.
Ndiyeneranso kukumbukira kuti uchi ali ndi mpumulo. Ndipotu, zikhoza kuonedwa kuti ndi zotetezeka.
Ngati muwona kuti khungu la nkhope liri ndi mafinya, makwinya ang'onoang'ono aonekera, mtundu wake wasintha kapena wakhala wochepa kwambiri, masks a tomato amathandizira kubwezeretsanso mwatsopano, kubweretsa mawu, oyera ndi opapatiza pores. Kwa masks, ndi bwino kutenga mankhwala kuchokera ku maselo a zisa, iwo ali ndi zipangizo zothandiza kwambiri. Mukhozanso kugwiritsa ntchito uchi wamba. Uchi ukhoza kugwiritsidwa ntchito khungu loyeretsedweratu. Ikhoza kugwiritsidwa ntchito ponse pa mawonekedwe omveka, komanso ndi kuwonjezera kwa zigawo zina. Zotsatirazo zidzawonekere ngakhale atagwira ntchito yoyamba: khungu lidzasungunuka kwambiri ndipo mawonekedwe ake adzasintha. Koma ngati vuto la khungu ndi lofunika, ndiye kuti ndibwino kuti muyambe kuphunzira. Pakapita mwezi, chitani maski 1-2 pa sabata.
Zotsatira za chigoba cha uchi cha thupi
Khungu la thupi lathu lonse limafuna kusamalira. Makamaka m'chilimwe nthawi, pamene palibe okwanira chinyezi, mavitamini. Kuchokera apa, khungu limayamba kutaya tonus ndi elasticity, komanso kupota kumaonekera. Uchi umathandiza kuthetsa mavutowa. Icho chimachotsa epidermis ku maselo akufa, chimadyetsa khungu ndi kubwezeretsa madziwo. Chothandiza kwambiri ndi uchi wraps. Koma zindikirani kuti ndi matenda ena a uchi wraps amatsutsana: ndi thrombophlebitis, matenda a mtima ndi zina zotero.
Zotsatira za uchi amasunga manja
Manja athu, monga thupi lonse, amafunikanso kusamalira tsiku ndi tsiku. Tsiku lililonse amakumana ndi madzi, zotupa, mphepo, kusintha kwa kutentha ndi zina zotero. Zonsezi si njira yabwino yothetsera vuto la khungu la manja. Kuwonjezera apo, khungu pamanja ndi lochepa kwambiri ndipo pansi pake ndi mafuta ochepa. Chifukwa cha zonsezi, amakula msanga. Choncho, pofuna kupeŵa kukalamba msanga, gwiritsani ntchito kirimu dzanja tsiku ndi tsiku, komanso kupanga maskiki a uchi. Chifukwa cha zinthu zamoyo zomwe zimakhala ndi uchi, khungu lidzakhalabe lokongola ndi zotanuka.
Zotsatira za uchi amasaka tsitsi
Tsitsi lathu la kukongola likufunikanso mankhwala othandiza kwambiri (sulfure, potaziyamu, zinki, manganese, ayodini), mavitamini (makamaka gulu B), amino acid, mapuloteni ndi zina zotero. Mu uchi wa zinthu zothandiza kwambiri muli ndi zitatu za trichotenums. Choncho, nthawi yaitali akhala akugwiritsidwa ntchito kuti azisamalira tsitsi. Mothandizidwa ndi masikisi osiyanasiyana a uchi, tsitsi lingaperekedwe mphamvu, kutsika, kuwalira, ndi kukulitsa kukula kwawo, ndi zina zotero. Pofuna kupititsa patsogolo uchi, ndibwino kuti masks awa awonjezere mafuta ofunikira, timadziti timbewu, mazira a dzira ndi zina zotero.
Uchi wokometsera
Misala yomwe imagwiritsidwa ntchito ndi uchi inapangidwa kale. Akatswiri ena amatsimikizira kuti zotsatira zabwino zokhudzana ndi kusungunuka kwa uchi zimabwera chifukwa cha "kutuluka kwa mphamvu" zomwe zimachitika panthawi ya kuyanjana kwa manja ndi thupi. Ena amati zotsatira zake zimachokera ku chida chokhudzana ndi mankhwalawa. Chirichonse chomwe chinali, zotsatira zake zilidi.
Uchikasu wa uchi ndi wosiyana: anti-cellulite, nkhope, thupi lonse kapena mbali zake. Kutsekemera kwa nkhope kumapatsidwa bwino kwa katswiri, chifukwa khungu limakhala lochepa thupi ndipo limangowonongeka mosavuta ndi kunyalanyaza mosamala. Anti-cellulite misala ikhoza kuchitidwa pakhomo pawekha. Zidzathandiza kubwezeretsa minofu, khungu ndi kuyendetsa pepala la lalanje.
Musanayambe misala iliyonse ndikofunika kuyang'ana malo ovuta. Izi zidzathandiza khungu kuti liyeretsedwe ndipo lidzatengera bwino zinthu zopindulitsa. Zowonjezereka zowonongeka zimayenera kukonza madera onse ovuta. Izi zidzakuthandizira kuyendetsa magazi, kuthamanga kwa mitsempha m'magawo. Kugwiritsa ntchito mankhwalawa kumapangitsa kuti kugawanika kwa mafuta kukhalepo. Chifukwa cha anti-cellulite uchi minofu, slag ndi poizoni kuchokera mthupi lanu zidzasinthidwa mwamphamvu, poizoni, khungu lanu silidzangowonjezera, koma lidzasangalatsa kwambiri, komanso liyeretsedwe.
Ngakhale ngati mulibe vuto loonekera pakhungu, ndi bwino kuti muzipanga prophylaxis ndi uchi. Izi zidzakuthandizira kuchepa achinyamata.
Uchi ndi mankhwala apadera. Lili ndi mavitamini ndi zinthu zothandiza, mavitamini ndi zotsatira. Choncho, musagwiritsire ntchito masks okha, komanso chakudya. Koma musaiwale kuyang'ana ngati muli ndi zovuta zina. Tikukhumba kuti nthawizonse mukhale wathanzi komanso wokongola.