Kusamala khungu pakatha zaka 27

Kodi muyenera kuyambitsa kusamalidwa khungu kwa zaka zingati? Ndipo kodi muyenera kuyambitsa chisamaliro pa msinkhu uti? Kodi kusamalidwa khungu koyenera ndi kotani pakatha zaka 27?

Nthawi zambiri mumayenera kumvetsera: musagwiritse ntchito zodzoladzola zosamala mpaka khungu likhale labwino. Koma kwenikweni ndi ofanana ndi bungwe la madzulo madzulo kuti apange mbatata kukumba, pamene yatsopano. Kuganizira za izi, muvomereze: kusamalira khungu kumayambira kuyambira ali wamng'ono, osati pamene mavuto ayamba.

Akatswiri ena amanena kuti munthu amakula mpaka zaka 20. Zitatha izi, ukalamba umayamba. Yesetsani kuchepetsa maselo, kuchepetsa maselo. Kuphatikiza "zoopsa ndi zolakwika" za zizoloŵezi zoipa, kusoŵa zakudya m'thupi ndi ulamuliro, zotsatira za chilengedwe ndi zovuta. Zonsezi zikuwonetsedwa mu chikopa cha khungu: liwu lake limasintha, kukomoka kumatayika, makwinya ndi makwinya zimawonekera. Ndipo ngati izi sizingapeweke, ndiye kukakamiza malire a ukalamba ndizotheka ndi chithandizo cha khungu bwino pakatha zaka 27

Nazi malamulo ofunikira awa:

1. Pewani chilichonse chimene chimapweteka khungu lanu. Kupanda tulo, khofi wambiri ndi maswiti, nicotine ndi mowa. Mphepo, chisanu ndi dzuwa. Zosakaniza zosayenera, zodzoladzola zosawerengeka. Pangani tsambali usiku wonse. Kufooka kumene ukuwonetsedwa tsopano, kudzayankha ku chigonjetso cha ukalamba posachedwa.
2. Yang'anani chakudya. Zakudya zabwino zimapindulitsa thanzi lanu lonse, komanso mnofu wa khungu makamaka. Imwani madzi ambiri (osachepera 2 malita patsiku). Mavitamini okwanira ndi kutulutsa mkati - chikole cha maonekedwe owala.
3. Sungani zambiri ndipo musawope kusonyeza mtima, makamaka zabwino. Minofu yomwe imachititsa nkhope ya nkhope si yosiyana ndi ina ndipo imathandizanso kuphunzitsidwa! Ndipo "kupopera" kwawo ndi elasticity kumbuyo kumayang'ana maonekedwe a makwinya.
4. Gwiritsani ntchito zodzoladzola zomwe zikugwirizana ndi msinkhu komanso mtundu wa khungu. Musagwiritse ntchito nkhanza njira zabwino: khungu lanu liyenera kugwira ntchito. Kugwiritsa ntchito kosakaniza kosakaniza ndi zotsatira zabwino kumabweretsa zotsatira zosiyana.
5. Othandizira abwino kwambiri pakuthana ndi ukalamba ndi antioxidants, mavitamini ndi zowonongeka za dzuwa. Zigawozi ziyenera kukhala mbali ya zodzoladzola zanu. Momwemonso, ndizo zigawo zazitsamba zazomera, m'malo mokonzanso makina.
6. Kumbukirani kusokoneza. Chisamaliro choterocho chiyenera kugwiritsidwa ntchito kawiri pa sabata kwa amayi onse okalamba kuposa zaka 25. Ndi khungu losauka komanso lovuta - ngakhale kale, nthawi zina ndi 14-15. Kwenikweni (kutsuka) ndi kuyeretsa kwakukulu kwa khungu (dothi, zipatso zamadzimadzi) kumathandiza kuthetsa maselo omwe ali ndi maselo omwe amafa. Ndi iye yemwe amapereka nkhope ya imvi, imapangitsa makwinya ndi kupangitsa kuti khungu likhale lovuta. Kuchotsa nthawi zonse zotsalirazi kumapangitsa kuti khungu likhale losalala.
7. Onetsetsani kuti mugwiritsire ntchito zowonjezera zowonjezera mtundu wanu wa khungu. Kumbukirani: maonekedwe a ziphuphu ndi khungu louma - zosiyana ndondomeko. Ndipo ngakhale khungu lofewa limafuna kuchepa.
8. Khungu limafuna ukhondo. Zodzoladzola ndi zida zamakono zomwe mumagwiritsa ntchito ndizo zothawirako tizilombo toyambitsa matenda ndi mabakiteriya. Yang'anirani tsiku lomaliza la zodzoladzola zanu. Ndalama zambiri zingagwiritsidwe ntchito miyezi 6-12 mutatsegula phukusi. Mababu, masiponji, ogwiritsira ntchito ayenera kutsukidwa nthawi zonse ndi sopo mwana kapena shampoo yofatsa. Pulogalamu yabwino kwambiri yowonjezera mavitamini imafalikira, ndi wogulitsa. Ndipo kuchokera mu mtsuko wokhazikika, kirimu chimatengedwa moyenera kwambiri ndi ndodo yapadera yokometsera (monga yomwe inali ndi ayisikilimu kale).
9. Mavuto aakulu a khungu samayesa nokha paokha kapena pa uphungu wa abwenzi. Khungu ndi liwu la thupi lathu. Kusintha kwa chikhalidwe chake kumasonyeza kusintha kwa chikhalidwe cha ziwalo zonse. Choncho, powonjezeka youma kapena mafuta okhutira, kupuma kosalekeza, kawirikawiri zowonekera kapena maonekedwe a kujambula, muyenera kufunsa katswiri. Chilichonse chomwe chimakukhumudwitsani mukayang'ana pagalasi chikhoza kukhala chizindikiro cha mavuto aakulu azaumoyo.

Musaganize kuti kusamalidwa khungu kosakanika kumaphatikizapo kugwiritsa ntchito zodzikongoletsera zokwera mtengo pokhudzana ndi ukalamba. Mphamvu iliyonse yamatsenga yomwe adalengeza kirimu ilibe, ntchito yake ndi yopanda mphamvu popanda kusunga malamulo onse.