Maslenitsa wokongolawo anayenda, ndipo Lent anabwera. Dzikoli, pothawa ku chikhulupiliro cholimba cha Mulungu, linaganiza zobwerera ku magwero a chikhulupiriro. Winawake amachita izo moona mtima, wina - akutsatira fashoni kapena akufuna kukhala ngati wina aliyense. Njira imodzi, koma anthu ambiri amasala kudya kapena amayesetsa kumamatira. Ngakhale mankhwala ovomerezeka sakukayika kuti ndi othandiza thupi.
Komabe, mwinamwake, makolo athu sankakhala opusa kuposa ife komanso pafupi kwambiri ndi chilengedwe, choncho tinakhala ndi moyo wogwirizana kwambiri kuposa momwe tinakhalira. Komabe, kuphatikiza nthawi ya kusala ndi zakudya zolemetsa, kuziyika modekha, sizili zomveka. Kusala kudya ndi kofunika koposa kuyeretsedwa kwa mzimu, mwayi wopita mu dziko lanu lamkati, kuti mudziwe nokha ndi kusintha umunthu wanu, momwe mungathere kuyandikira kwa Mulungu.
Pa nthawi ya zakudya, monga lamulo, musanaganizire za malamulo a Mulungu. Pali lingaliro limodzi m'mutu mwanga - momwe ndikufunira kudya! Mu maloto ndipo kwenikweni firiji ikulota, kutenga chithunzi icho cha bwenzi lapamtima, ndiye mdani wolumbira. Choncho, ngati mwasankha kusala kudya, ponyani pamutu panu kwa kanthawi lingaliro la zakudya ndi kuchepa kwa thupi. Tulutseni nokha kuchokera ku njoka za njoka ku ufulu. Ingodzilola nokha kukhala moyo. Khalani mogwirizana ndi dziko lomwe silinalengedwe ndi ife ...
Chaka chino Lenti imayamba pa March 10 ndipo ikupitirira mpaka pa 27 April. Pamaso pa Isitala, idzatha masiku 49. Malingana ndi lamulo la mpingo panthawi yopuma, simungadye nyama, nsomba, mkaka ndi mazira.
Madokotala, odwala zakudya zamagetsi amakhulupirira kuti kudya kwa Orthodox sikungokhala kotetezeka kwa thupi la munthu, mosiyana ndi zakudya zambiri, komanso ndi zothandiza. Zakudya zowonjezera za zakudya ndi zakudya zamasamba zimathandiza kuti thupi liyeretsedwe, kuchotsa poizoni ndi zinthu zina zovulaza, zomwe zimayambitsa chisokonezo mu ntchito za ziwalo za thupi, ndipo chifukwa chake, kukalamba msanga kwa munthuyo, kumuchotsera mwayi wokhala ndi moyo wathunthu mpaka kukalamba kwambiri.
Pali nthawi yomwe akatswiri amilandu amalangiza pang'onopang'ono, koma nthawi zambiri kuposa masiku onse. Ndibwino kuti mumwe zakumwa zam'madzi, tizilombo toyambitsa matenda, kvass, berry infusions, timadziti. Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo tirigu, ndiwo zamasamba, tirigu, amadyera, mtedza, zakudya zamabotolo. Poganizira chakudya, musamane, kuti musadziteteze mavitamini a B, zofunika kwa thupi.
Kusakanizidwa mwamphamvu sikunakonzedwe kwa anthu omwe ali ndi matenda aakulu, ana ang'onoang'ono, amayi apakati ndi amayi oyamwitsa, komanso anthu omwe amagwira ntchito yolemetsa tsiku ndi tsiku. Ndipo musaiwale kuti cholinga cha kudya kwa Orthodox si kusala kudya, koma kuyeretsa makhalidwe ndi kukweza mzimu.