Mawu ochepa ponena za mapangidwe ndi othandizira a tchizi.
Aliyense amadziwa kuti tchizi amapangidwa kuchokera ku mkaka, ndipo mkaka watengedwa ngati chinthu chamtengo wapatali kuyambira kale. Choncho, wofufuzira wotchuka komanso wasayansi Pavlov anati mkaka ndiwo chakudya changwiro, chomwe chilengedwe chimakonzekera.
Pafupifupi 30 peresenti ya tchizi zimakhala ndi mapuloteni osakaniza mosavuta. Komanso mmenemo ndi mafuta a mkaka, omwe amathandiza kwambiri thupi. Tchizi ndi wolemera mu mchere wamchere, womwe umalimbitsa mafupa ndikugwira nawo ntchito ya metabolism. Mu mapuloteni a mkaka ali ndi amino acid ofunika, omwe thupi lathu silingagwire bwino. Chowonadi ndi chakuti ma amino acids amachitanso pomanga mapuloteni, omwe thupi lawo limapangidwa. Kuonjezera apo, mapuloteni a mkaka amathandizira kuwonjezereka kwa amino acid mapuloteni a zakudya zina.
Thupi likasowa chakudya, mafuta a mkaka akhoza kukhala othandiza kwambiri, chifukwa chakuti njira zamagetsi zamthupi zimasungidwa. Kuonjezera apo, mapuloteni oterewa amameta bwino kwambiri, omwe ndi ofunika kwambiri pamapuloteni.
Tchizi ndi mavitamini ndi minerals. Mwachitsanzo, chithandizo cha calcium ndi phosphorus chimalimbitsa mafupa. Zinthu zoterezi zimafunika ndi aliyense, koma makamaka mwa iwo akazi amafunikira nthawi ya kusamba. Panthawiyi, msinkhu wa mahomoni ogonana umachepa m'magazi, zomwe zimapangitsa kuchepa kwa mafupa. Komanso tchizi ndi vitamini A ndi mavitamini a gulu B.
Mfundo zazikuluzikulu za zakudya za tchizi.
Pamene chakudya chikudya, thupi limalandira mapuloteni, mafuta ndi chakudya. Ngati kudya kwa chakudya kumakhala kochepa kapena kuchepetsedwa, thupi limalandira mphamvu kuchokera ku mafuta ndi mapuloteni. Komabe, njirayi imatengedwa kuti ndi yopanda chitetezo, chifukwa panthawi yopanga mphamvu motere, zinthu zovulaza zimapangidwa m'thupi. Tchizi ndi chodabwitsa chomwe chimapatsa thupi ndi mapuloteni ndi mafuta, koma alibe chakudya. Pa chifukwa ichi, munthu sangathe kudya tchizi nthawi zonse.
Pakali pano pali mitundu iwiri yokha ya zakudya za tchizi. Mtundu woyambirira wa zakudya ndi wolimba kwambiri komanso waufupi. Nthawi zambiri amatchedwa kutulutsa tchizi-tsiku la vinyo. Njira yachiwiri ndi yofatsa - ndipo yapangidwa sabata imodzi.
Zakudya zimenezi zokhudzana ndi kulemera zimaphatikizapo kugwiritsa ntchito mitundu yosiyanasiyana ya tchizi, zomwe ziyenera kukhala ndi mafuta osachepera. Komanso, tchizi sayenera kukhala mchere kapena wouma kwambiri, chifukwa izi zikhoza kuyambitsa madzi ambiri.
Kudziwa ndi kumasula tchizi-vinyo zakudya.
Zakudya zoterozo zidzakhala njira yabwino yopuma tsiku patsikuli. Pa nthawi yogwira ntchito, ndibwino kuti musakhale pansi pa zakudya izi, chifukwa zimafuna kumwa mowa vinyo wouma. Tsiku lomasula izi lidzakuthandizani kulemera kwa theka la kilogalamu.
Mndandanda wa tsikulo ndi weniweni. Masana mutha kudya magalamu 70 a tchizi ndi mkate umodzi wouma pa nthawi. Muyeneranso kumwa madzi okwana 50 ml ya vinyo woyera wouma, koma simungathe kuchita izi kuposa kasanu pa tsiku. Kuti thupi liyeretsedwe bwino, pakati pa chakudya chiyenera kumwa madzi ambiri. Komabe, kutaya kotereku kumangopulumuka thupi laling'ono ndi la thanzi, choncho onetsetsani kuti muwone dokotala musanachite tsiku losala kudya.
Sabata sabata.
Zakudya zimenezi zimaonedwa kuti ndi zothandiza kwambiri. Komabe, simuyenera kukhalapo kwa zoposa sabata. Panthawiyi, mukhoza kubwezeretsanso 7 kg. Simungagwiritse ntchito molakwika chakudya cha tchizi, chifukwa thupi silingathe kukhala opanda chakudya kwa nthawi yaitali.
Zakudyazi zimatsutsana ndi anthu omwe ali ndi matenda a impso komanso mavoti a mtima. Chakudya chiyenera kutengedwa katatu pa tsiku. Poyambitsa ntchitoyi, mungagwiritse ntchito masewera a sabata.
- Chakudya cha m'ma 8 koloko amamwa khofi wakuda kapena tiyi popanda shuga wowonjezera.
- Kwa chotupitsa pa 10. 30 mukhoza kudya dzira yophika.
- Chakudya chamadzulo, amadya nyama yophika mafuta ochepa.
- Pa 15. 30 - kagawo kakang'ono ka tchizi.
- Kwa chakudya chamadzulo amanyamula phukusi la tchizi lopanda mafuta.
- Musanagone pa 20. 30 kumwa mowa wa mafuta ochepa. Pa nthawi yomweyi muyenera kumwa madzi okwanira theka la madzi.
Zakudya zowononga mofulumira sizikhala ndi zakudya, zomwe zimatsimikizira kuti zimapindulitsa. Zoona, ndizoopsa chifukwa cha zokolola, koma ambiri saziwopa. Mwa njira, pa zakudya zotero simudzamva njala, yomwe imakopa anthu ambiri.
Zakudyazi zikhoza kubwerezedwa pokhapokha miyezi itatu. Pambuyo pake, mutha kusinthana ndi zakudya zokwanira, zomwe zidzakhala ndi masamba, zipatso ndi tirigu. Kusintha kwakukulu kuchokera ku mtundu wina wa chakudya kupita kwa wina kudzakuthandizani kugwedeza thupi lanu - ndipo thupi lanu limagwira ntchito mu ulamuliro wambiri. Komabe, madokotala amatilimbikitsa kutsatira mfundo zokhudzana ndi zakudya zokwanira komanso kusuntha zambiri. Ndiye simudzasowa zakudya zina.