Izi ndizo zomwe aliyense akukamba panopa. Mungathe kuchotsa mapaundi owonjezera, "kutulutsani" thupi lanu kuchokera ku zowonongeka zochuluka patangotha sabata imodzi! Ndi zophweka komanso mofulumira. Masiku 7 okha a chakudya chapadera - ndipo thupi likuyamba kusintha. Njira yowonongeka kwa thupi imayamba, yomwe imapangitsa kuti thupi likhale lopewera matenda ndipo limalimbikitsa ubongo wanu kupanga mankhwala "othandiza". Pa nthawi yomweyi, "zonyansa" zimatengedwa popanda tsatanetsatane. Mukamachita bwino, mutha kuchotsa katundu wambiri ku slag, kuwonjezera thanzi lanu ndi maonekedwe anu. Zosangalatsa? Choncho, kuti mumvetsetse bwino mankhwalawa - kuyeretsa thupi la poizoni kwa masiku asanu ndi awiri.
Zimagwira bwanji ntchito?
Tsiku loyamba la chakudya chimenechi ndi lolimba, koma ngati mumatsatira malamulo okhwima (zokometsera zokha ndi zipatso zokha) - izi zidzakhala chiyambi cha detoxification yanu. Pambuyo pake, chiwerengero cha makilogalamu tsiku ndi tsiku chimasambira 600 pa tsiku loyamba kufika 1,300 m'chisanu ndi chimodzi. Zonsezi zikuphatikizapo mafuta ochepa. Choncho, pulogalamu ya calorie yochepa yotereyi imakupatsani kuchepetsa kulemera kwa zipatso ndi ndiwo zamasamba, zomwe zingapangitse thupi lanu kukhala ndi mavitamini ndi mchere. Zotsatira zake, mudzakhala ndi khungu lowala ndikumvetsetsa kwathunthu!
Kodi mavuto a detox ndi otani?
Mitengo ndi ndiwo zamasamba zambiri zofunika pa chakudya chimenechi zingakhale zotsika mtengo. Komanso mbale zimatenga nthawi yaitali kukonzekera. Njirayi ndi yabwino kwambiri "kuyesedwa" sabata yomwe simukugwira ntchito. Zidzakhala zosavuta kumamatira kudya. Kuonjezerapo, mungayambe kuwona mutu pamutu wokhudzana ndi kuchotsa thupi.
Kodi mungatsatire bwanji ndondomekoyi?
Ingotsatirani malamulo enieni kwa masiku asanu ndi awiri popanda kupotoza kapena kupanga chirichonse "kuchokera kwa iwekha." Kuti mumve bwino mankhwalawa, imwani madzi okwanira 1 litre mchere mmawa uliwonse. Pofuna kuthetsa vuto lililonse la mavitamini, mumayenera kukonzekera mavitamini kamodzi pa tsiku. Osasokoneza ndi masipuniketi awiri a tonic tsiku lililonse. Zitha kugulidwa pa pharmacies kapena masitolo akuluakulu mu Dipatimenti ya kudya. Koma mphamvu ya detoxyo imagwira ntchito popanda ndalama zina.
Tsiku 1: ma calories 600 .
Ili ndilo tsiku la kusala. Madzi ambiri ndi tiyi wamchere kwa tsikulo. Chakudya chamadzulo, chamasana ndi chakudya chamadzulo ndi chimodzimodzi: 1 chikho cha madzi kuchokera ku chipatso cha unsweetened kapena madzi opanda masamba opanda mchere pamodzi ndi yogurt ya moyo.
Yesetsani kuyambitsa chakudya ichi pa tsiku losagwira ntchito, lokhazikika. Ndipo musadandaule, chirichonse chidzatha!
Tsiku 2: makilogalamu 1200.
Chakudya cham'mawa
Zakudya zam'mawazi mumadya masabata onse. 1 kumapatsa zipatso zatsopano (zosiyana pa sabata: maapulo, mapeyala, mapango, mphesa, chinanazi, mphesa), 2 magawo awiri a mkate wa mkate wophika mafuta omwe amadzazidwa ndi kanyumba kakang'ono ka mafuta, paketi ya mafuta otsika kwambiri, kapu kakang'ono ka mkaka wamakono ndi chikho cha mchere kapena ofooka a Indian omwe alibe mkaka ndi shuga.
Chakudya:
1 kiwi, saladi ya masamba (kaloti wothira, udzu winawake ndi ma beet, owazidwa ndi mandimu komanso odzola mafuta) kuphatikizapo magalamu 150 a masamba aliwonse odzaza ndi adyo odulidwa ndi adyo. Mchere kapena Indian wofooka tiyi.
Chakudya:
50g zamabuluu ndi 100g muesli osatulutsidwa osakaniza ndi supuni ya madzi a lalanje ndi mafuta otsika amakhala yogagurt. Mchere kapena Indian wofooka tiyi.
Tsiku 3: maola 1100.
Chakudya cham'mawa
Monga tsiku loyamba.
Chakudya:
Mango yaikulu 1, 150 magalamu a saladi (madzi odzola, timbewu timbewu tatsuko, masamba anyezi, tomato, tsabola wofiira ndi wachikasu, chicory, sipinachi ndi madzi a mandimu ndi mafuta).
1 mbatata yaikulu mu yunifolomu ndi 50 g ya mafuta otsika kwambiri kanyumba tchizi ndi akanadulidwa anyezi wobiriwira ndi clove wa adyo. Masamba a masamba.
Chakudya:
1 mafuta ochepa omwe amagwiritsa ntchito yogwiritsidwa ndi mabulosi akuda, blueberries ndi 1h. l. wokondedwa. Mkate wochokera ku ufa wokhala ndi ufa wofewa (brie, camembert, kapena zina). Mchere kapena Indian wofooka tiyi.
Tsiku 4: ma calories 800.
Ili ndi tsiku lapadera, chakudya chanu chachikulu chidzakhala mpunga. Yambani kukonzekera mpunga tsiku lonse. Mufunikira 225 g wa mpunga wouma wouma, umene uyenera kuphikidwa molingana ndi malangizo pa paketi. Ngati mukufuna, mukhoza kuphika theka la mpunga mumadzi, ndipo theka lina mu msuzi ndi zokoma kwambiri. Imwani madzi okha lero.
Chakudya cham'mawa
75 g ya mpunga wophika ndi 125 g. zipatso zonse, nyengo ndi uchi, sinamoni ndi grated mandimu.
Chakudya:
75 g ya mpunga wophika ndi 175 g. Ankadya masamba - celery, maekisi, kaloti, tomato, sipinachi, broccoli ndi kabichi akanadulidwa.
Chakudya:
75 magalamu a mpunga, kuphatikizapo apricots zouma, zoumba, sultana ndi mapira a pinki pinki.
Tsiku 5: maola 1100.
Chakudya cham'mawa
Monga tsiku loyamba.
Chakudya:
1 apulo, peyala, 150 g Msuzi wa masamba (kolifulawa ndi broccoli, kaloti, zobiriwira anyezi, zodzazidwa ndi mafuta a maolivi ndi apuleji cider vinyo wosakaniza ndi supuni ya tiyi ya zoumba ndi mtedza wa Brazil). Mbatata zazikulu mu yunifolomu, magalamu 75 a sipinachi yodulidwa, masipuniketi awiri a maolivi, adyo cloves ndi nutmeg. Mchere kapena Indian wofooka tiyi.
Chakudya:
75 g. Tchizi ta kanyumba, 1 mafuta otsika amakhala yogurt, saladi ya zipatso (kiwi, chinanazi, lalanje, mphesa, blueberries, apulo). Chikho cha tiyi wamchere.
Tsiku 6: ma calories 1300.
Chakudya cham'mawa
Monga tsiku loyamba.
Chakudya:
1 nthochi, 150 g Letesi (maolivi, tsabola, kaloti, masamba anyezi, nkhaka, cloves ya adyo, katsabola ndi madzi a madzi a mandimu, mafuta a mandimu ndi tarragon). 1 lalikulu mbatata mu yunifolomu, 75 magalamu a French katsitsumzukwa ndi mchere supuni ya mpendadzuwa mafuta kuwaza finely akanadulidwa anyezi. Mchere kapena Indian wofooka tiyi.
Chakudya:
75 g Muesli wothira madzi a mandimu, supuni 1. wokondedwa, apulo wothira mafuta ndi 1 mafuta ochepa omwe amagwiritsa ntchito yogurt. Gawo 1 la mkate wonse ndi brie tchizi, camembert kapena tchizi wofewa ofanana. Gawo 1 la mkate wa rye ndi uchi. Chikho cha tiyi.
Tsiku 7: ma calories 1200.
Chakudya cham'mawa
Monga tsiku loyamba.
Chakudya:
150g. saladi (salasi ya cress saladi, sipinachi, masamba osakaniza masamba, parsley, udzu winawake wa adyo, adyo, anyezi wobiriwira, basil, tomato - ndi msuzi wochokera ku 1/3 ya mafuta a mtedza, 1/3 ya mafuta, 1/3 wa viniga ndi supuni ya mpiru, mbewu). 75 g ya mbatata yophika ndi nsomba yophikidwa ndi finely akanadulidwa parsley, anyezi, tomato ndi pine mtedza, yokutidwa ndi zoonda magawo a mandimu, zophika zojambulazo ndi mafuta pang'ono. Galasi la vinyo woyera wouma.
Chakudya:
Zipatso zamtengo wapatali za pinki, mazira 2 owiritsa, magawo awiri a mkate wa rye ndi batala. Mchere kapena Indian wofooka tiyi.