Ngati mukufuna kuchotsa mapaundi owonjezera, sipinachi kwa inu ndi godsend weniweni. Sikochepa khalori yokha, komanso katundu weniweni wa microelements ndi mavitamini, omwe ndi ofunika kwambiri kuti mutaya thupi. Ambiri mwa sipinachi mavitamini A, B2, B6, C, H, K, potaziyamu, calcium, folic acid, magnesium. Mavitamini onsewa amathandiza kuti mapuloteni azikhala olimbitsa thupi, azikhala ndi mafuta ambiri komanso amagawidwe a m'magazi, amayang'anira ntchito ya m'matumbo ndi m'mimba, kuchepetsa mlingo wa shuga, kuthandiza kuthana ndi kutopa ndi kuvutika maganizo.
Maphikidwe ndi sipinachi
Saladi kuchokera ku tomato ndi sipinachi
Pa saladi mudzafunika zinthu zotsatirazi: hafu ya kilogalamu ya tomato, theka la kilo la sipinachi, gulu la masamba, mazira 2, theka la pasitala, makapu awiri a yogurt ndi mchere wa tsabola, mchere ndi tsabola kuti azilawa.
Mazira wiritsani mwamphamvu ndi ozizira. Sipinachi imatulutsanso ndi kudula mitsempha yapakati ndi petioles. Muzimutsuka bwino m'madzi ndi kukhetsa. Tomato amawotcha madzi otentha ndikuchotsa pa peel. Kenaka phwetekere ndi sipinachi zitha kuikidwa mu cubes ya sing'anga, ikani zonse mu saladi. Yikani yogurt ndi yogurt, uzipereka mchere ndi tsabola, kenako madzi a mandimu. Ndi msuzi, nyengo ya saladi. Pamwamba kukongoletsa ndi yophika mazira, sliced nkhuku kapena magawo.
Sipinachi ndi phula ndi msuzi wa soya
Mudzafunika: theka la kilo la sipinachi, supuni ya mafuta, supuni 2. mkaka, 1 tbsp. soya msuzi ndi tsabola wakuda.
Sipinachi ndi kutsuka. Pambuyo pake, yikani mchere wa mchere kwa mphindi zisanu. Muwotchi, tenthe mafuta, onjezerani sipinachi ndi mwachangu pa kutentha kwakukulu kwa mphindi zingapo, pamene mukulimbikitsani nthawi zonse. Sakanizani mkaka ndi msuzi wa soya ndipo onjezerani tsabola wakuda. Dinani sipinachi pamtunda wotentha, kutsanulira msuzi ndikutentha.
Msuzi wa sipinachi ndi nandolo mu Chisipanishi
Pofuna kusunga msuzi muyenera: masentimita 800 a sipinachi, mazira awiri obiriwira, mazira awiri, 200 magalamu a nyama, karoti, 2 anyezi, tomato 2, awiri a adyo, 50 g ya maolivi, masamba a bay, mchere ndi tsabola kuti alawe.
Wiritsani madzi awiri, ikani nyama, babu, kaloti ndi tsamba la Bay. Mukatentha, pangani moto wochepa ndikuphika nyama yophika. Kumapeto, onjezani nandolo.
Mazira wiritsani mwamphamvu ndi ozizira. Sipinachi sungani ndi kuwiritsa madzi otentha kwa mphindi zitatu. Bulb finely kuwaza ndi mwachangu mu mafuta, kuwonjezera finely akanadulidwa adyo. Tomato amawotcha madzi otentha, amawathirapo, awang'eni ndi kuwaponya mu poto yowonongeka ndi anyezi. Mchere, tsabola ndi kuphika pamodzi kwa mphindi zisanu.
Kuchokera msuzi, kutenga anyezi, kaloti ndi Bay tsamba. Dulani kaloti ndikubwezeretseni. Kenaka mu msuzi wophika, onjezerani bwino sipinachi wodulidwa, kuvala ndi tomato ndi anyezi, mchere ndi kubweretsa kwa chithupsa. Zonse bwino ndikusiya pang'ono kuti muime pansi pa chivindikiro. Kutumikira ndi dzira lodulidwa.
Sipinachi ndi mitanda
Pofuna kukonzekera mbaleyi mufunika: hafu ya kilo ya sipinachi, 200 magalamu a shrimp peeled, 2 cloves wa adyo, supuni ya phwetekere, supuni 2 ya maolivi, mchere ndi tsabola.
Sipinachi yasambitsa, peel ndi wiritsani madzi otentha amchere kwa mphindi zisanu. Mu poto yamoto, mafuta a maolivi otentha ndi kuwonjezera adyo wodula, kenako shrimp. Fumira iwo kwa mphindi zitatu. Kenaka ku shrimp, onjezerani bwino chodulidwa sipinachi, mchere ndi tsabola. Onetsetsani bwino ndikuwonjezera phwetekere. Kuzimitsa moto kwa mphindi zisanu. Kutumikira mbale yotentha.
Sipinachi ndi kirimu kirimu
Pophika, mufunikira zosakaniza izi: kilo la sipinachi, 300 magalamu a mphodza wobiriwira, mazira angapo, galasi la tchire la mafuta ochepa, babu, kaloti, maolivi, mchere ndi tsabola.
Sipinachi, yeretsani, yambani bwino ndikuyika madzi otentha kwa mphindi ziwiri kapena zitatu. Zitatha izi, zitsanulira mu colander ndikuzisiya. Pokhapokha ngati madzi atapitirira, dulani sipinachi yabwino. Mu mbale, ikani mazira, mchere ndikuwunikira mkaka, pang'onopang'ono akukwapula. Kenaka onjezerani theka la mphodza zomalizidwa bwino, osakaniza sipinachi yokometsetsa bwino, sakanizani bwino ndi malo mu mbale yophika. Yambani uvuni ku madigiri 160 ndikuyika kampu kukonzekera pafupi maminiti khumi ndi asanu. Tumikirani sipinachi mafuta ndi otentha.
Sungani zotsalira zotsalira mu blender mpaka misa yofanana. Onjezerani mafuta pang'ono a azitona ndi nutmeg ufa (nsonga ya mpeni). Kutumikira monga msuzi wophikidwa ndi lentilo.
Mbatata ya chamba ndi nkhuku ndi sipinachi
Pofuna kukonza mbaleyi, mufunika izi: 600 g wa mbatata, mazira 3, 250 g ya nkhuku, 100 g ya kaloti, 150 g sipinachi, batala, mchere ndi tsabola kuti azilawa.
Kaloti ndi mbatata peel ndi kuphika mpaka zofewa. Kenaka tsanulirani madzi ndikusakaniza masamba. Kwa puree addives ndi mchere. Sakanizani bwino bwino. Kuchokera ku nkhuku ya fukiti kupanga minced nyama. Sungani pogaya mu blender ndikusakaniza ndi nkhuku. Chotsatira cha osakaniza cha tsabola ndi mchere, yikani dzira mmenemo ndi kusakaniza.
Yambitsani uvuni ku madigiri 190. Pamene uvuni ikuwotcha, mafuta ophika, ndi kusanjikiza ndi zigawo: mbatata-karoti puree, pamwamba ndi sipinachi, kenaka wina wosanjikiza wa mbatata-karoti puree. Kuphika kwa mphindi 40-45. Mukatumikira, mukhoza kukongoletsa ndi masamba.
Mousaka wa sipinachi
Kuphika moussaka mudzafunika:
500 g ya mbatata, dzira limodzi, gulu la zobiriwira anyezi ndi zobiriwira adyo, 300 g ya nyama yosuta, 200 g wa brynza, supuni 3 za kirimu wowawasa, 100 g wa tchizi wolimba, mafuta, mchere, tsabola ndi zonunkhira kuti azilawa.
Zakudya izi zakonzedwa mwachidule komanso mofulumira. Poyamba, yiritsani mbatata mu yunifomu yawo mpaka theka yokonzeka. Kenaka, yeretsani ndi kudula magawo 1 masentimita wambiri. Sambani sipinachi ndi finely kuwaza. Mwachangu ndi adyo. Sakanizani ham odulidwa mu cubes ndi odulidwa adyo ndi anyezi, omenyedwa ndi dzira, atsuke ndi tchizi, zonona zonunkhira, zonunkhira, mchere ndi tsabola. Onjezerani kusakaniza kwa sipinachi ku chisakanizo. Pambuyo pake, yambani zophika uvuni ku madigiri 170. Fukuta, mafuta, ikani zidutswa za mbatata, kenaka sakanizani osakaniza ndi supuni ndi pamwamba ndi mbatata. Fukani ndi grated tchizi ndi custard kwa mphindi 20.
Monga mukuonera, sipinachi ndi mankhwala othandiza kwambiri. Lili ndi mavitamini ambiri ndi zothandiza. Chifukwa cha kukoma kwake kosasangalatsa, sipinachi ikhoza kuwonjezeredwa pa zakudya zosiyanasiyana: pies, mazira ophwanyika, nyama, saladi, sauces ndi tadaleye. Kuphatikiza apo, sipinachi ingagwiritsidwe ntchito pokonzekera maphunziro apamwamba, maphikidwe omwe tanena pamwambapa. Chilichonse chimakonzedwa mofulumira komanso mwachidule. Waukulu, mu mbale iliyonse ndi sipinachi zabwino zambiri.