- Ginger tincture - 60 Gramu (mwachitsanzo, kuchokera ku SKYY)
- lime madzi - 15 Grams (mwatsopano kufinya)
- Puree Dzungu - 30 Gramu (kuphika pasadakhale)
- Honey madzi - 15-30 Gramu (kuphika pasadakhale)
- Ginger watsopano - Gawo 1
- glasi - 1 galasi
1. Ngati mulibe ginger m'sitolo yanu, pitani ku pharmacy mosamala - komweko mudzapeza chithandizo chokwanira chochizira. 2. Madzi a uchi amapezeka pogwedeza uchi wofanana ndi madzi ndi madzi otentha kutentha. 3. Madzi a mandimu ndi ofunikira kwambiri kuti musakanike. 4. Msuzi watsopano wa zokongoletsa kudula ndi mizere yaitali. 5. Msuzi wa msuzi umapezeka ndi chisanadze chophika cha dzungu mu uvuni kapena kuchiwongolera kuti zikhale zokonzeka. Zakudya zingadye padera, ngati muwonjezera shuga pang'ono. 6. Sakanizani zitsulo zonse mukutchingira ndi ayezi ndi kutsanulira mu galasi ndi mazira angapo a ayezi. Kokongoletsa ndi udzu wa ginger ndikutumikire pomwepo patebulo.
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