Saladi kuchokera ku beets owiritsa

Dulani beets mu peel. Beetroot kuti kuziziritsa, peel ndi kusema woonda mphete Zosakaniza:

• Beet - 150 Gramu
• Orange - 150 Gramu
• Rucola - 30 Gramu (kapena sipinachi)
• Red anyezi - 10 Gramu
• Mtedza wa pine - - Kulawa
• Mchere, tsabola - - Kulawa
• Vinyo wosasa - 1p. supuni
• Mafuta a azitona - zinthu ziwiri. makapu
• Msuwa - supuni 1
• Madzi a orange - - Kulawa
• Uchi - supuni 1

Malangizo

Dulani beets mu peel. Beets amazizira, peel ndi kudula mu mphete zoonda. Ma lalanje amapezedwanso ndikudulidwa mu mphete zoonda. Konzani nyerere. Mu mbale yaing'ono timasakaniza: viniga, mafuta a azitona, mpiru, kuwonjezera madzi a lalanje ndi supuni ya uchi. Minga ndi mphanda. Pamtunda wathyathyathya mumakhala mzere - ma beets, kenaka mumapezekanso malalanje ndi mzere wa beets, chizindikiro cha malalanje. Fukuta ndi arugula, tsanulira pa gravy. Onjezani anyezi wofiira ndi kuwaza ndi mtedza wa mkungudza ndi tsabola.

Mapemphero: 3-4