- Beet - 1 Kilogalamu
- Anyezi Wonyezimira - 200 Gramu
- Tsabola wakuda wakuda - 1/4 supuni
- Nyanja Yamchere - 1/2 masupuni
- Thiriga vinyo wosasa - mamiliyoni 40
- Mafuta a Azitona - 100 Milliliters
- Parsley - 15 Gramu
- Rukkola - 30 Gramu
Beetroot (makamaka - wamng'ono) kuphika mpaka wokonzeka. Kukonzekera ndi kosavuta kuwona ndi mpeni - ngati beet akuchotsa mpeni, ndi wokonzeka. Pamene beet yatayika kumalo oterowo kuti mutha kugwira nawo ntchitoyi - ikani mu magawo pafupifupi 3-5 mm wandiweyani. Kuti muwoneke, yang'anani chithunzicho. Kenaka wonjezerani ku beet sliced mphete zoonda za anyezi woyera. Timakonzekera kuvala saladi. Pochita izi, sakanizani vinyo wosasa, mafuta a maolivi, mchere ndi tsabola. Timadzaza saladi ndi kuvala, kuwaza pamwamba ndi zitsamba zosakaniza (Ndili ndi parsley ndi arugula). Zachitika!
Mapemphero: 3-4