Kukhalapo m'thupi la zinthu izi kudzakuthandizani kuiwala za kuyendera dokotala ngakhale pakati pa miliri ya fuluwenza ndi ARI.
Ganizirani kuti muyenera kudya kuti muteteze chitetezo, kuti thupi likhoza kuthana ndi matenda mofulumira komanso moyenera.
Garlic ili ndi mankhwala atatu ofunika omwe amateteza thupi ku matenda komanso kumenyana ndi matenda - allicin, achioin ndi thiosulphates. Zinthu zimenezi zimakhala zamphamvu kwambiri, ndipo zimangowonjezera madzi a adyo, mofanana ndi nesporinom. Mphamvu ya adyo monga wothandizira wodwalayo amatha kuposa ngakhale magetsi omwe amadziwika bwino pogwiritsidwa ntchito pochiza matenda a fungal. Pali zowona kuti kugwiritsidwa ntchito kwakukulu kwa adyo kumayambiriro kwa chimfine kumathandizira kuchepetsa nthawi ya matendawa ndi kuchepetsa zizindikiro zake.
Kodi mungagwiritse ntchito bwanji molondola? Onjezerani adyo kwa pasita msuzi kapena mphodza, kuphatikizapo adyo pa chakudya cha tsiku ndi tsiku, idyani cloves angapo a adyo sabata iliyonse, musadwale: adyo ali ndi fungo lamphamvu. Ndipo kumbukirani kuti adyo mumtundu wambiri ndipo ndi othandiza kwambiri, ndipo ali ndi fungo lodziwika bwino.
Kaloti ali ndi beta-carotene yambiri, yomwe imaoneka kuti ndiyo yamphamvu kwambiri yomwe imakhudza chitetezo cha mthupi kuti chikhale ndi maselo okupha omwe amamenyana ndi tizilombo toyambitsa matenda, komanso maselo a thanzi a cytotoxic T-lymphocytes omwe amapha ndi kupha tizilombo toyambitsa matenda.
Kaloti imakhalanso ndi falkarinol - imodzi mwa mankhwala omwe amawoneka kuti ndi odalirika kwambiri pa matenda a kansa. Asayansi a ku yunivesite ya Newcastle posachedwapa adapeza kuti makoswe omwe adalandira kaloti zakuda ngati chakudya chinali pachiopsezo chokhala ndi khansara yamtunda katatu kusiyana ndi gulu lolamulira. Kotero, kupita ku sitolo, musaiwale kuti mukhale ndi kaloti mumndandanda wa zogula zogula.
Kuti mugwiritse ntchito kwambiri kaloti, muyenera kugwiritsa ntchito mawonekedwe ake opangira. Kaloti wophika kapena wokazinga ndi abwino kwa thanzi, koma chithandizo cha kutentha chimawononga onse beta-carotene ndi gawo lina la falcarinol. Kuti mumve bwino kusintha kwa thanzi lanu, yesetsani kudya kamodzi kaloti kaloti patsiku.
Yogurt - wina "wothandizira" pakupanga chitetezo cha chitetezo. Zamoyo zimasowa tizilombo tina tizilombo kuti tizitha kugwira bwino ntchito. Tizilombo toyambitsa matenda a lactic acid ndi ena mwa tizilombo tomwe timafunikira thupi. Zimayambitsa kaphatikizidwe ka lactic asidi, yomwe imalowa mu chimbudzi ndipo imachepetsanso kuwonongeka kwa mankhwala ovuta kwambiri m'thupi.
Ngati palibe acidophilic lactic asidi, komanso mabakiteriya ena abwino, thupi lathu likanatha kutaya gawo la zakudya, zomwe mosakayikira zimayambitsa matenda m'thupi. Mabakiteriya osakaniza, kuphatikizapo, akulimbana ndi tizilombo toyambitsa matenda, makamaka, ndi mabakiteriya Salmonella ndi shigella - omwe amachititsa kuti amwazidwe. Asayansi amadziwa ntchito ya mabakiteriya a lactic acid pochizira kamwazi ka mitundu yosiyanasiyana, komanso matenda ena a tizilombo.
Mkaka wa bifidobacteria umathandizanso kuthandizira chitetezo cha mthupi, makamaka okalamba. Monga momwe ofufuza a ku New Zealand adakhazikitsira, m'magazi a anthu omwe amadya zakudya zokhala ndi bifidobacteria nthawi zambiri, ali ndi T-lymphocyte yowonjezereka, maselo othandizira ndi maselo opha omwe amamenyana ndi microflora.
Mtedza wokhala ndi miyambo yambiri ya bakiteriya ndi gwero labwino la acidophilus ndi mkaka bifidobacteria. Choncho, yesetsani kudya yogashi tsiku ndi tsiku, ndipo ndi bwino kusankha yogurt ya calorie yomwe ili ndi shuga pang'ono. Mwachitsanzo, yogula ndi zipatso za vanila zingakhale zazikulu kwambiri. Gawo la yogurt siliyenera kukhala loposa chikho chimodzi. Mukamagula yogurt, samverani zomwe zili pa phukusi: muyenera kutsimikiza kuti mankhwalawa ali ndi zikhalidwe zamoyo zakutchire.
Oyster nthawi zambiri amalingaliridwa ngati aphrodisiacs, koma ubwino wawo sikuti amangokhalira kulimbikitsa libido mwa kupititsa patsogolo ntchito yogonana. Ndi anthu ochepa okha omwe amadziwa zomwe angadye kuti apiteteze chitetezo cha m'magazi komanso izi, zomwe zimakhala zitsime zowonjezera kwambiri - chimodzi mwa zinthu zabwino kwambiri zomwe zimateteza mthupi. Zinc zimalimbikitsa kubereka kwabwino kwa maselo oyera a magazi ndi ma antibodies ena. Izi zimalimbikitsa chikhumbo chawo cholimbana ndi matenda, ndikuwonjezeka zachilengedwe "zachiwawa". Zinc ndizofunika kuti maselo azikhala ogwira ntchito komanso zimayambitsa ntchito ya mavitamini oposa 100 omwe amagwiritsidwa ntchito mu mankhwala amthupi.
Ngati izi sizinakukakamizeni kuti mudye nkhuku zochepa zokha, onani kuti zinc imathandizanso kuti mabakiteriya awonjezeke kukula kwa thupi, mwina pogwiritsa ntchito mankhwala oopsa pa tizilombo toyambitsa matenda.
Ngakhalenso kusowa kwa zinki kungathetseretu chitetezo cha mthupi. Kulephera kolimba kwa zinki kungayambitse kuperewera kwa chitetezo cha mthupi, kotero ngati simunayesere oyster, ndi nthawi yoyamba kuigwiritsa ntchito.
Nthambi imodzi imakhala ma oyisita asanu ndi awiri omwe ali ndi sing'anga komanso imakhala pafupifupi mamiligalamu 76 a zinc. Madokotala amalankhula zokhudzana ndi zinyama tsiku lililonse pa mamita 15 mpaka 25, koma ngati mukumva zizindikiro za chimfine - muzidalira kwambiri oyster. Ma oyster angapo pa sabata amatha kuwonjezera kukula kwa zinc m'thupi. Khalani osamala: Zokwera kwambiri za zinc ndizinso zosatetezeka, chifukwa zimayambitsa kuchepa kwa mkuwa ndi chitsulo komanso kupezeka kwa magazi m'thupi. Choncho funsani dokotala musanapite ku oysters mwamphamvu.