Kusamba kwa nthunzi kumayeretsa khungu, motsogoleredwa ndi kusintha kwa magazi, ntchito ya glands yowonongeka ndi ya thukuta imaonjezereka, momwe maselo amathandizira pakhungu kukhala yogwira ntchito.
Kuwonjezera apo, madontho wakuda (mdima) amachepetsedwa, ndipo amatha kuchotsedwa mosavuta potsatira ndondomekoyi. Pali kubwezeretsa kwa mawanga ndi zisindikizo, zomwe zimatsalira pambuyo pa ziphuphu. Malo okongola ndi makabati, mabafa opangidwa ndi nthunzi amapangidwa ndi chithandizo cha chipangizo chapadera. Njirayi ndi yosavuta kuchitira kunyumba.
Tengani mphika wokwanira 2 - 3 malita, thaulo lamoto, kirimu. Sambani nkhope yanu ndi madzi otentha ndi sopo. Lembani ndi kirimu wandiweyani pansi pa maso.
Mukhoza kupaka mafuta ndi zitsamba zambewu - timbewu tonunkhira, timbewu tating'onoting'ono, chamindeni, yarrow, lavender. Udzu wouma wouma udula mu thumba la gauze ndikuponya m'madzi otentha mphindi zochepa musanachitike.
Ikani poto patebulo ndikudzaza ndi madzi atatu pa kutentha kwa madigiri 60 mpaka 70. Yambani kutsogolo pa poto pamtunda wa masentimita 30-40 ndikuphimba ndi thaulo kuti mpweya usasunthike. Tsekani maso anu, sungani nkhope yanu pamwamba pa nthunzi 6 - 10 Mphindi.
Pambuyo kusambitsa madzi, sambani ndi madzi ozizira kapena pukutani nkhope ndi lotion. Mukhoza kupita mumsewu osati kale kusiyana ndi mphindi 30 mpaka 40 mutatha njirayi. Pangani madzi osambira 1 - 2 pa mwezi.