Mwinamwake mwamvapo kale kuti pamene mukugona, epithelium ya munthu imabwezeretsedwa. Mwachibadwa, simukugona mokwanira chifukwa cha mwanayo, ndipo chifukwa cha izi, khungu lanu ndilovuta kwambiri. Njira yothetsera vutoli ndi iyi: pamene crumb wagona - ponyani ntchito zanu zonse zapakhomo ndikugone. Ndipo mulole izo zikhale kamodzi patsiku ndipo osati kwa nthawi yayitali - izo zidzabweretsa zotsatira mwamsanga. Posachedwa mudzawona kuti chikopacho chikukula.
Ndithudi inu mwamvapo mwambi : "Ife ndife zomwe timadya". Pofuna kuti khungu lanu liwoneke bwino komanso labwino, muzipatsanso chakudya, pasitala, tirigu wofiira, letesi, avocado, mafuta. Zakudyazi ndi zothandiza kwambiri pakhungu. Yesetsani kumwa mowa pang'ono ndi tiyi ndikuchotseratu kusuta ndi zakudya zamchere.
Inde, khungu liyenera kukhala losakanizidwa ndi kudyetsedwa . Mungagwiritse ntchito mafuta a mwana kapena zonona zonunkhira. Yesani kumwera pafupifupi 1.5 malita a madzi tsiku lililonse. Ndipo mungathe kukonzekeretsanso zitsamba kapena kugula madzi amchere, kutsanulira mu utsi ndikuwaza kuchokera pachindunji pa nkhope yanu masana. Yesani kawirikawiri - kamodzi pa sabata - kupanga masikiti a nkhope. Ndi zofunika kuti ali ndi collagen. Njira zonsezi sizikutengerani nthawi komanso ndalama zambiri, koma zimakhala zothandiza kwambiri ngati mumazichita nthawi zonse. Chabwino, iwe umayenera kuti uzizolowereka, ngati iwe ukufuna kuwoneka wokongola ndi ukufalikira.
Mwa njira, apa pali chokoma chodabwitsa cha matsenga kirimu omwe agogo athu agogo amagwiritsa ntchito.
Tengani supuni 2-3 za mafuta a maolivi ndi 50 magalamu a kirimu, sungunulani pamodzi mu madzi osamba. Kenaka muzizizira ndikuwonjezera supuni 1 ya uchi ndi mazira awiri. Pambuyo pake musakanize kusakaniza kumeneku kuti mukhale osagwirizana. Kenaka alowetsani supuni imodzi ya mafuta a camphor, theka la supuni ya supuni ya glycerin ndi galasi imodzi ya decoction ya maluwa a chamomile. Onetsetsani bwino. Zachitika! Mukhoza kugwiritsa ntchito kirimu m'mawa, madzulo, madzulo - mukamakonda! Ndiwothandiza kwambiri pakhungu la nkhope.
Nthawi zambiri zimakhala kuti panthawi ya mimba pakhungu pali mawanga. Izi zimatheka chifukwa cha ma hormone apadera omwe amachititsa kupanga melanin. Palibe chifukwa chomenyana ndi mawanga omwe ali ndi mimba. Kuti asatuluke, adzafunika miyezi isanu ndi umodzi atabadwa. Ngati zina zidakalipo, madzi a parsley ndi kirimu wowawasa amathandizira kulimbana nawo.
Mwinamwake, mutatha kubereka pakhungu lanu kutambasula zizindikiro zinawonekera . Ngati sichoncho, ndiye kuti ndi bwino, koma ngakhale ziri choncho-musataye mtima ndi mantha. Mwa njira, amuna ambiri samawona zizindikiro zofanana pa thupi la mkazi, ndi akazi okha omwe amayang'ana mosamala kwambiri pa galasilo. Gulani mafuta apadera kuchokera kumalo otambasula mu pharmacy kapena masitolo. Komanso abwino ndi mafuta a amondi, mafuta a kakale kapena mafuta a mwana. Ikani izo mmalo momwe muli zolembapo. Khalani oleza - sipadzakhalanso zotsatira. Koma m'kupita kwanthawi, mudzazindikira kuti kutambasula kumachepetsa kukula ndikusintha.