Chakudya kwa mwana pambuyo pa chaka

Mwanayo adatembenuka chaka, tsopano ndi nthawi yosiya mkaka wa m'mawere ndikumuphunzitsa chakudya chowawa. Pa msinkhu uwu mwanayo ali ndi mano angapo, amadziwa kale kuluma ndikucheka pang'ono. Tiyenera kupititsa patsogolo luso limeneli pang'onopang'ono.

Zakudya zazikulu pambuyo pa chaka ndi phala ndi mbatata yosenda, koma pang'onopang'ono mungapereke chakudya chomwe mukufunika kutafuna. Zikhoza kukhala saladi, supu zosagwiritsidwa ntchito, zidutswa za masamba ndi zipatso, kuyamba popanda khungu. Tiyenera kukumbukira kuti dongosolo lakumagazi la mwanayo silinapangidwe kwathunthu, choncho mbale zokazinga zimavulaza mwana, ndi bwino ngati mupereka mbale zowonjezera kapena zowonjezera.

Kuyambira ali ndi zaka chimodzi, ana amayamba kugwiritsa ntchito zida zokhazokha.

Ndikoyenera kumudziwitsa mwanayo zakudya zosiyanasiyana. Zakudya zosiyana kwambiri zidzakhala chakudya cha mwana, chakudya chidzakhala chopatsa thanzi.

Mwana wamwamuna wa chaka chimodzi akhoza kupatsidwa chakudya chokonzedwa kuchokera ku nyama yosungunuka: cutlets, meatballs. Mbewu ndi masamba sizowonjezereka kuti apukutidwe. Mukhoza kupanga casseroles, saladi, kupatsa zidutswa zophika komanso masamba obiriwira.

Chakudya kwa mwana pambuyo pa chaka chiyenera kukhala ndi zakudya zambiri za mkaka. Mkaka mumakhala mosavuta kashiamu, mapuloteni, mafuta ndi mavitamini. Mtengo wa mkaka ndi wowawasa mwana ayenera kulandira pafupifupi 600 ml patsiku, ndipo chakudya chonse chodya tsiku ndi tsiku chilingana ndi kilogalamu.

Mapuloteni ambiri, komanso phosphorus, amapezeka mu nyama ndi nsomba. Pamodzi ndi nyama za mitundu ina ya nsomba (mwachitsanzo, cod), mwana akhoza kulandira mafuta a nsomba, omwe akagwiritsidwa ntchito mu mawonekedwewa sachititsa ana kunyansidwa. Kukonzekera kwa mankhwala ambiri sikukonzekera ku nsomba, koma kuchokera ku mafuta osindikizidwa. Nyama ndi bwino kupereka mafuta ochepa, ng'ombe kapena nkhuku. Nyama ndi nsomba ziyenera kuperekedwa 4-5 pa sabata.

Mazira a mazira angaperekedwe pang'onopang'ono kwa ana osakwana chaka chimodzi. Puloteni imayamba kuperekedwa patapita nthawi, pafupi zaka chimodzi ndi theka. Dzira ili ndi mafuta a polyunsaturated mafuta, mavitamini ndi lecithin. Ndikofunika kupereka nkhuku kapena mazira okha, monga momwe mazira a mbalame amatenga kachilombo koyambitsa matenda. Mazira wiritsani, chifukwa mazira ofiira ndi ovuta kwambiri kukumba.

Zamasamba ndi zipatso - gwero la mavitamini ndi salt amchere, komanso mitsempha, yomwe ndi yofunika kuti ntchito ya m'mimba ikhale yoyenera. Mwanayo sangapereke zoumba zokha komanso zophika ndi zipatso, komanso azisanu, zamzitini, zouma. Mu saladi ndi supu, mukhoza kuwonjezera masamba. Ngati palibe njira yowonongeka, palibe choletsa kumwa masamba. Apo ayi, sungani tomato, ndipo perekani kaloti ndi maungu mosamala. Musanaphike kuphika masamba amathiridwa maola ambiri, ndi mbatata kwa tsiku.

Kuti mugwire bwino ntchito ya m'mimba, nkofunika kuti chakudya chikhale chokwanira poyerekeza ndi kuchuluka kwa zolimba ndi madzi. Msuzi ayenera kupatsidwa kwa ana monga koyamba, chifukwa pamene mukuphika, zinthu zomwe zimafunika kuti mudye mbale zina zilowe mu msuzi. Muyenera kupereka supu yaing'ono pa nyama, nsomba, masamba a masamba.

Msuzi wa msuzi, womwe umakonzedwera chakudya cha mwana pambuyo pa chaka, umakonzedwa mwanjira ina: nyama imayikidwa m'madzi ozizira ndi kuphika pa moto wochepa mpaka yophika, ndiye msuziwo umasankhidwa ndipo nyama imayikidwa mmenemo. Ndiye supu imatulutsidwa malinga ndi chophimba.

Pofuna kuti chakudya cha mwana chikhale chosiyana, ganizirani mndandanda wake. Ngati mukuphika msuzi wa ndiwo zamasamba, ndiye kuti wachiwiri mumadya chakudya chambewu. Ngati msuzi wabzalidwa ndi tirigu, kwachiwiri, perekani ndiwo zamasamba.

Pazaka izi, ana amadya pang'ono: pafupifupi supu 120-150 ml. Musamudyetse mwanayo mwachangu, kudya kwambiri pa msinkhu uwu ndi koopsa ndipo kumayambitsa kunenepa kwambiri ndi kusokonezeka kwa njira zamagetsi, zomwe zimakhala zovuta kuthetsa.

Zakudya zabwino kwambiri za zakudya za mwana ndi buckwheat ndi oatmeal, zili ndi mapuloteni ambiri ndi mchere zomwe mwana amafunikira. Mpunga ayenera kuperekedwa mosamala, chifukwa nthawi zina zimakumbidwa. Mu phala mungathe kuwonjezera zipatso ndi zipatso, kotero mwanayo azifunitsitsa kudya.

Mkate ukhoza kupatsidwa kwa mwana tsiku lililonse, koma osapitirira 150 g ya mikate yoyera patatha chaka ndi 50 g wakuda pambuyo pa chaka ndi theka. M'nyengo yozizira, perekani mwanayo mkate wambiri ndi tirigu kuposa m'chilimwe.

Osatengedwera ndi shuga, mlingo woyenera wa tsiku ndi tsiku kwa mwana kuyambira zaka 1 mpaka 3 ndi 40-50 magalamu.Shuga yochulukirapo imayambitsa matenda, kuchepa, kuchepa komanso ngakhale shuga. Shuga ikhoza kubweretsedwa bwino ndi uchi. Chotsani chakudya chanu bwino ndi shuga zachilengedwe zomwe zili ndi zipatso.

Zakudya zatsopano ziyenera kuperekedwa kwa mwana mobwerezabwereza kuposa kamodzi pa masiku atatu. Izi zidzalola kuti zitsatire zomwe zingatheke.