Choyamba, tiyeni tiwone chomwe chiri chifukwa cha mavuto ngati amenewa ndi tsitsi? Chinthuchi ndi chakuti mwana m'mimba mwa mayi akukula kwambiri ndikukula. Pofuna kupanga mafupa abwino, mwana wamtsogolo amafunikira calcium yambiri. Ngati chotupacho chimalandira kashiamu yochepa ngati mavitamini kapena chakudya, chimayamba kuchikoka kuchokera ku thupi la mayi.
Akatswiri amalangiza kuti amayi omwe ali ndi pakati komanso odyera amadya pafupifupi 1500-2000 mg. calcium patsiku. Ganizirani! Sumafuna tsitsi logawanitsa, misomali yopweteka ndi mano ofooka - tengani kashiamu. Mankhwala ambiri a calcium amapezeka mu zakudya zopangidwa ndi mkaka, choncho tsiku ndi tsiku mumangodya kudya, komanso mwachitsanzo, kefir kapena mkaka. Kuphatikiza apo, gulani kashiamu yamagetsi mu mapiritsi, ndipo nthawi ndi nthawi imwani maphunzirowo.
Kuwonjezera pa mankhwala kuchokera mkati, mankhwala ochokera kunja adzathandizanso. Zomwe zimapangira tsitsi lapadera. Musagule masks okwera mtengo ku masitolo akuluakulu, kupatula kuti ndi okwera mtengo, sakudziwika ngati angakuthandizeni. M'malo mwake, gwiritsani ntchito maphikidwe ophwekawa, monga momwe agogo athu agogo ankagwiritsira ntchito tsitsi.
Chinsinsicho ndi choyamba . (Kwa tsitsi lofooka). Pofuna kukonza chigobachi, tengani supuni imodzi ya mafuta a burdock, yolk ku dzira limodzi, supuni 1 ya uchi ndi supuni 1 ya vodka kapena kogogo. Mukhozanso kuwonjezera madontho 2-3 ofunika kwambiri a mtengo wa tiyi. Pambuyo pake, sakanizani zonse mpaka zosalala.
Kusakaniza kumeneku kumagwiritsidwa ntchito kumutu, koma tsitsi lokha silokwanira kwambiri (chifukwa mafuta a burdock ndi ovuta kusamba). Kenaka tangani mpango wofunda pamutu panu. Yembekezani ola limodzi ndi theka ndikutsuka monga mwachizolowezi.
Njira yachiwiri . (Kuchokera ku dandruff). Pofuna kuti tsitsili likhale tincture, mufunika ola limodzi. Vodka ndi masamba 3-4 ofiira otentha tsabola (moto). Pewani pang'ono tsabola ndikumangirira mu vodka. Pitirizani masiku 14, tsiku lililonse kugwedeza botolo. Kulowetsedwa kokonzeka sikungatheke.
Ikani madziwa ndi swaboni ya thonje kapena gauze pa scalp. Samalani: pewani malo a diso. Kenaka tsamulani mutu wako ndi mpango. Yembekezani kwa mphindi 20 mpaka ora, kenaka tsambani mwachizolowezi. Chenjezo: ndi njirayi, kutentha kotentha kumaonedwa kuti ndibwinobwino! Pambuyo pa 2-3 nthawi yogwiritsira ntchito kulowetsedwa, dandruff ayenera kutha.
Chinsinsicho ndi chachitatu . (Ndikumeta tsitsi). Pofuna kupanga masikiti otere, tengani anyezi umodzi ndikuuphimba pa tinthu tating'ono ting'ono. Finyani madzi omwe amapezeka ku gruel. Idyani madzi awa muzu wa tsitsi ndikumusiya kwa mphindi 45 - ora, womangidwa pamutu. Ndiye tsambani, monga nthawi zonse.
Komanso, mutakhala ndi tsitsi, mungagwiritse ntchito njira yotsatirayi: yoyenera kufanana ndi mphanda kapena kukwapula dzira la dzira ndi chosakaniza ndikuyikamo mu khungu lakuda. Lembani mutu wanu ndi mpango ndikukhala kwa theka la ora - mphindi 40. Ndiye tsambani tsitsi bwinobwino. Kuwonjezera apo, kuti chigoba ichi ndi mankhwala othandiza a tsitsi, amachititsanso kuti tsitsi likhale lofewa komanso silky.
Chinsinsi chachinayi . (Kwa tsitsi lakuthwa). Kukonzekera mankhwalawa, tenga masamba 5-6 a burdock, mapiritsi 4-5 a nettle, mapepala 8-12 apakati a amayi ndi amayi opeza, ndi 4.5 malita a madzi. M'madzi, chepetsa zitsamba zonsezi ndi chithupsa. Pambuyo pake, chotsani kutentha ndi kulola msuzi kuti ufike mpaka kutentha kwake kumakhala kosalala. Mukatha kuzizira, tsambani tsitsi lanu.
Mutu wanu ukhale wokongola nthawi zonse.