Mavwende atsopano

Mavwende amatsukidwa mosamala ku mafupa ndi ziphuphu, kudula muzing'ono zazing'ono ndi kutumizidwa ku B Zosakaniza:

• Zigawo za mavwende - 3-4 zidutswa
• Sprig ya timbewu - 3-4 zidutswa
• Uchi - 2 Zithunzi. makapu

Malangizo

Mavwende amatsukidwa mosamala ku mafupa ndi makoswe, kudula muzing'ono zazing'ono ndi kutumizidwa ku blender. Kumeneko timayika uchi ndi timbewu timbewu timbewu. Sungani zinthu zonse kuti zikhale zofanana - zidzatenga pafupi miniti, malinga ndi mphamvu ya blender yanu. Kwenikweni, ndizo sayansi yonse - mavwende atsopano ndi okonzeka :) Zosangalatsa komanso zokoma kwambiri kusiyana ndi magawo a mavwende!

Mapemphero: 3-4