- minced nkhumba nyama - 500 magalamu
- Tsabola wofiira - Tsamba imodzi
- gulu la anyezi wobiriwira - chidutswa chimodzi
- ginger wothira - chidutswa 1 (mwatsopano, 2cm)
- adyo - 2 mano
- msuzi wa soya - 6 zinthu. makapu
- laimu - 2 zigawo (madzi ndi peel)
- wokondedwa - 1 st. supuni
- mafuta a masamba - zinthu 4. makapu
Msuzi, tsabola, ginger, adyo komanso anyezi kuwaza. Sakanizani theka la ginger ndi tsabola wotentha. 3 tbsp soya msuzi, madzi a mandimu. 1 tbsp. l. mafuta ndi 1 tbsp. l. madzi owiritsa. Masamba otsekemera otsala ndi ginger adzakhala pansi pa blender pamodzi ndi anyezi, adyo, mandimu ndi 3 tbsp. l. msuzi wa soya. Pitirizani kumenya, yonjezerani nyama yosungunuka. Pewani mabala 24 kuchokera ku nyama yamphongo ndikuwotchera mafuta oyambirira, maminiti atatu mbali iliyonse. Ikani nyama za nyama pa mbale ndikutsanulira pa msuzi.
Utumiki: 3