- Oat flakes - 1 galasi
- Mazira - zidutswa ziwiri
- Cottage tchizi ndi otsika kwambiri - 100 Gramu
- Kefir - 100 Milliliters
- Black currant - 1 galasi
- Mchere, shuga - - Kulawa
Zosakaniza. Mafuta oatentha amawathira ufa. Timaonjezeranso kanyumba tchizi, kefir, mazira, mchere ndi shuga. Kulimbikitsa. Apa tikuwonjezera zipatso, kusakaniza ndi kuika pambali. Kuwaza ndi blender kapena chosakaniza sikofunika - kungosakaniza. Komanso - zonse ziri zophweka. Mu frying pan, timatenthetsa pang'ono mafuta, mwachangu zikondamoyo. Pafupifupi mphindi zitatu pansi pa chivindikiro pa kutentha kwakukulu kumbali imodzi ... ... komanso mofanana ndi mbali inayo. Anamaliza zikondamoyo amaperekedwa ndi kirimu wowawasa kapena amakonda msuzi. Chilakolako chabwino!
Mapemphero: 3-4