Saladi wobiriwira ndi kiwi ndi mbewu

Zothandiza saladi wobiriwira Ndakhala ndikukonzekera saladi kwa nthawi yayitali, ndikupanga zochepa zazing'ono, mwachitsanzo, mmalo mwa mbewu za sitsamba, mukhoza kutenga mbewu za poppy, ndikubwezerani mbuzi yamphongo ndi tiyi tating'ono tambiri tchizi. Mtengo wapamwamba wa saladi - malo obiriwira mu mawonekedwe a saladi masamba ndi kiwi sakhala osasintha. Chifukwa chiyani? Masamba ndi zipatso ndizochokera ku vitamini K1, chifukwa chakuti calcium imatuluka m'thupi ndi kuchepetsa thupi. Izi zimaphatikizapo zida zina zonse zothandiza za green pantry. K1 imasungunula mafuta, choncho chifukwa cha saladi awa akulimbikitsidwa kuti mudzaze ndi mafuta. Kugwirizana kwa kukoma kuno kumaphatikizidwa ndi mbewu za mpendadzuwa ndi msuzi wokoma ndi wowawasa batala. Kawirikawiri, saladi ndi yowutsa, yowoneka bwino komanso yowonjezera.

Zothandiza saladi wobiriwira Ndakhala ndikukonzekera saladi kwa nthawi yayitali, ndikupanga zochepa zazing'ono, mwachitsanzo, mmalo mwa mbewu za sitsamba, mukhoza kutenga mbewu za poppy, ndikubwezerani mbuzi yamphongo ndi tiyi tating'ono tambiri tchizi. Mtengo wapamwamba wa saladi - malo obiriwira mu mawonekedwe a saladi masamba ndi kiwi sakhala osasintha. Chifukwa chiyani? Masamba ndi zipatso ndizochokera ku vitamini K1, chifukwa chakuti calcium imatuluka m'thupi ndi kuchepetsa thupi. Izi zimaphatikizapo zida zina zonse zothandiza za green pantry. K1 imasungunula mafuta, choncho chifukwa cha saladi awa akulimbikitsidwa kuti mudzaze ndi mafuta. Kugwirizana kwa kukoma kuno kumaphatikizidwa ndi mbewu za mpendadzuwa ndi msuzi wokoma ndi wowawasa batala. Kawirikawiri, saladi ndi yowutsa, yowoneka bwino komanso yowonjezera.

Zosakaniza:

• Saladi wobiriwira masamba 5
• Mitundu ya zipatso ya Kiwi 3.
• Mbewu za mpendadzuwa zimajambulidwa 2 tbsp. l.
• Sesame White 5 g
• Mbuzi yofewa tchizi 150 g
• Mafuta a azitona 2 tbsp. l.
• Uchi 1 tsp.
• Madzi a mandimu 1 tsp.
• Pepper wakuda wakuda 1 uzitsine
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Tiyeni tikonzekere saladi zotengerazo: masamba a saladi wobiriwira, kiwi, tchizi wa mbuzi, mbewu za mpendadzuwa, sesame, mafuta, uchi, mandimu, tsabola.
• Khwerero 2 Peelani mbeu za mpendadzuwa mu poto yowuma mpaka muthutsidwe. Zomwezo ziyenera kuchitidwa ndi mbewu za sesame.
• 3 Kiwi amasungunuka ndi kudulidwa mu magawo oonda.
• Maphunziro a alangizi othandizira alimi a ziweto am midzi Maphunziro a alangizi othandizira alimi a ziweto a m'midzi
• Khwerero 5 Ikani kiwi mugs pa masamba a letesi, mutenge kudzaza mbale. Timachoka m'magulu angapo okongoletsa saladi.
• Khwerero 6 Mbuzi yamphongo yowonongeka mwakachetechete pamwamba pa kiwi.
• Gawo 7 Sakanizani uchi, mandimu, mafuta pang'ono, kuwonjezera tsabola watsopano kuti mulawe, ndipo ngati mukufuna, mchere (ine sindimawuika).
• Gawo 8 Onjezerani mafuta otsala ndi whisk osakaniza kuti mukhale msuzi.
• Gawo 9 Fukani ndi saladi wowawasa wothira mafuta, kuwaza mitundu iwiri ya mbewu za mpendadzuwa. Timadula kiwi mugs kumanzere kuti ticheke pakati ndi kuzikongoletsa ndi saladi, kufalitsa zidutswa zomwe zidulidwa kuti kiwi mugs zikuwoneke kuyenda pa saladi. Timatumikira mwamsanga.