Idyani ndikupindula mu poto limodzi - chimanga cha mapepala, maphikidwe ndi chithunzi

Mpunga, kuchokera kumaso a chimanga, ndi othandiza kwambiri kwa anthu. Zimatengeka bwino ndi thupi, zimapindulitsa kwambiri m'thupi komanso zimapangitsa kuti thupi liziyenda bwino. Zowonjezera zimaphatikizapo mchere wamtengo wapatali ndi zinthu zambiri zofunika kwambiri, beta-carotene, wowonjezera, phosphorous, calcium, magnesium, iron, potassium ndi mavitamini E, PP ndi gulu B. Ophunzira zapamwamba amalangiza kuti kuphatikizidwa kwa zikondamoyo mumagulu a odwala matenda a khunyu ndi odwala ndi poliomyelitis, komanso anthu omwe ali ndi mavuto ndi mtima ndi mitsempha ya magazi. Koma nzika zokhala ndi thanzi labwino zimayenera kumvetsera mwatcheru mbale, chifukwa mtanda wokongola wa mtundu wachikasu sungakhale wocheperapo ndi zosiyana ndi zachikhalidwe ndi zachikhalidwe zomwe zimapangidwa ndi ufa wa tirigu, ndipo nthawi zina zimadutsa.

Zikondamoyo kuchokera ku ufa wa chimanga pamadzi, chophimba ndi chithunzi

Zikondamoyo, zophikidwa pa carbonated mchere zamadzi, zimadzipangidwira ndi mkaka wosakanizidwa, ndi zoonda, zopanda malire komanso zopanda mphamvu. Pakatikati, mtanda umakhala wofewa kwambiri ndi kusungunuka, ndipo pamphepete mwawo umaphatikizidwa bwino mu crispy, kuwala kwa golide.

Zosakaniza zofunika:

• ufa wa chimanga - 375 g
• madzi a carbonated - 250 ml
• Ufa wa tirigu - 125 g
• mkaka 1,5% - 250 ml
• mazira - zidutswa ziwiri
• mafuta a chimanga - 2 tbsp
• mchere - ½ tsp

Malangizo ndi sitepe

1. Mitundu iwiri ya ufa imagwirizanitsidwa palimodzi, imadulidwa kupyolera mu khwimayi ndipo imatsanulira mkaka kutentha.

2. Lowani mazira ndi mchere, kuthira mchere wochepa kwambiri wa madzi amchere, kumenyana ndi chosakaniza mpaka mutayika mofanana ndikuchoka kwa theka la ora pa tebulo lakhitchini.

3. Sambani frying poto, mafuta mafuta chimanga ndi kuphika zikondamoyo kwa mphindi 1.5 mbali iliyonse.

4. Valani mbale yotumikira ndikugwiritsire ntchito patebulo muwotchi ndi madzi ofunkhira kapena mayonesi.

Zakudya zopatsa chakudya kuchokera ku chimanga cha chimanga pa kefir

Chinsinsichi chikhoza kuphatikizidwa mndandanda wa chifuwa ndi anthu omwe ali dieters. Zopangidwe siziphatikizapo ufa wa tirigu wa gluten, ndipo mmalo mwa shuga, sweetener wachirengedwe, stevia, amagwiritsidwa ntchito. Zakudya za caloric sizingawoneke chifukwa chakuti mtandawo wagwedezeka pa yogati yapamwamba kapena mwachilengedwe 0% yoghurt popanda kudzaza.

Zosakaniza zofunika:

• Zokola chimanga - supuni 2
• kefir - 1 l
• dzira - zidutswa ziwiri
• stevia - 2 tbsp
• mchere - ½ tsp
• soda - ¼ tsp
• masamba mafuta 2 tbsp

Malangizo ndi sitepe

1. Mu kefir firiji, soda yozimitsa, ndiye tsitsani mitsuko ya chimanga bwino ndikupera ndi kusiya kwa theka la ora kuti zigawozo zilowe mu madzi.
2. Mazira akupera ndi mchere ndi stevia, kuwonjezera pa kefir m'munsi ndikukhoma mtanda wofanana. Ngati kusinthasintha kuli kofiira komanso kofiira, sungani madzi otentha mpaka mutatuluka. Kumapeto, onjezerani mafuta a masamba ndikusakaniza bwino.
3. Frying poto ndi mafuta lubricant. Kuphika zikondamoyo kwa masekondi 30-40 kumbali zonse, zilowerere ndi batala ndi kusungidwa pa tebulo mu mawonekedwe otentha.

Zikondamoyo kuchokera ku ufa wa chimanga mu mkaka, Chinsinsi ndi chithunzi

Mitengo ya chimanga yochokera ku mkaka imadziwika ndi kukoma kokoma kwake, utoto wosasangalatsa komanso mtundu wokongola wambiri wagolide. Mkaka wochepa, wofewa uli ndi zotanuka, zomangirira bwino, umagwira bwino mawonekedwe ndipo ndizokwanira kudzaza ndi zotsekemera, mchere ndi masamba. Ndi zophweka komanso zokhazokha kudula mabokosi kapena kukhala matumba omwe amangiriridwa ndi anyezi mitsuko kapena masamba atsopano.

Zosakaniza zofunika:

• mkaka 2.5% - 300 ml
• masamba oyeretsedwa mafuta - 3 tbsp
• mazira - zidutswa zitatu
• shuga - 50 g
• ufa wa chimanga - 300 g
• mchere - ½ tsp

Malangizo ndi sitepe

1. Mazira ndi whisk mkaka mumdima wambiri.
2. Chakudya cha chimanga chiphatikiza ndi shuga ndi mchere, kenaka pendani kumutu wa khitchini.
3. Zosakaniza zonsezi zimayikidwa mu chidebe chimodzi ndipo zimasakanizidwa mosamala kwambiri, kotero kuti ngakhale zing'onozing'ono zowonongeka ndi zitsulo zingathe kusungunuka mu madzi. Pamapeto pake, onjezerani mafuta a masamba ndi kutumiza mtanda kwa mphindi 40 pamalo otentha.
4. Dulani poto iliyonse yowonongeka ndi mafuta aliwonse a nyama ndi kutentha bwino pa kutentha kwakukulu. Thirani gawo la mtanda ndikuphika pentiki iliyonse kwa mphindi 1-2 kumbali zonse.
5. Kutumikira ndi madzi sauces, kirimu wowawasa kapena yogurt.

Kodi kuphika zikondamoyo pa cornstarch

Tirigu a tirigu a tirigu ndi wowuma ndi obiriwira, ofewa ndi ofewa. Pofuna kudzaza, mtanda uwu suyenera. Amapangidwira mkati mwa chubu ndipo amathyola pamene apangidwa ndi envelopu. Ndibwino kufalitsa dzuwa la golide mu mulu, zilowerere ndi batala wosungunuka ndikutumikira pa tebulo pamodzi ndi kirimu, yogurt kapena zokometsera zokoma.

Zosakaniza zofunika:

• mkaka - 250 ml
• kefir - 250 ml
• Ufa wa tirigu - 150 g
• chimanga cha chimanga - 150 g
• shuga - 2 tbsp
• mazira - zidutswa ziwiri
• kuphika ufa - ¼ tsp
• mchere - ½ tsp
• masamba mafuta

Malangizo ndi sitepe

1. Mazira, shuga ndi mchere kumenyedwa ndi thovu.
2. Mkaka ndi kefir zimatenthetsa pang'ono pang'onopang'ono ndipo zimatsanulira pang'ono.
3. Thirani wowuma ndi ufa, wodwala kupyolera mu sieve, kuwonjezera kuphika ufa ndi kusakaniza bwino kwambiri.
4. Kutentha, kutenthetsa poto yowuma ndi kudzoza mafuta a mafuta. Ikani phula kwa masekondi 25 kumbali zonse ndikugwiranso ntchito patebulo.

Nkhumba za American chimanga zikondamoyo, maphunziro a kanema

Ku US, zikondamoyo zamakono zimakonda kwambiri, koma zimapangidwa mosiyana koposa ku Ulaya ndi maiko a Slavic. Momwemonso, muzomwezi zimalongosola wolemba wa kanemayo ndi pulogalamu yamakono yotchuka yotchedwa Olga Derkach. Komanso, akufotokoza njira zingapo zokonzekera chakudya chodziwika bwino ndikusankha chovomerezeka.