Kotero, ndi chovuta chotani chomwe chingachitike kwa mtsikana wa m'tawuni pa zokongola za chirengedwe?
Chovuta poyamba.
Izi ndi udzudzu. Kwa anthu omwe amadandaula kwambiri, magulu a anthu omwe ali ndi njala azimva akudikirira mzindawu ndi khungu lawo lofewa. Akubisala malo aliwonse ochepa, amakhala pansi, akudikirira mwayi wophatikiza munthu wina pansi pa khungu. Kuphatikiza pa mfundo yakuti pali blister yaing'ono pa malo a kuluma, imathamangitsanso, koma zimakhala zovuta kukana osati kuziwombera. Kuphwanya nthawi zonse, mudzachititsa kukongola kwanu kukuwonongeka kwambiri. Pofuna kupewa izi nkofunika kuti mupeze mankhwala odzudzulira udzudzu, kapena kuyamwa ndi kutupa. Kupindula kwa mankhwala athu ndi ochokera kunja kumabweretsa iwo okwanira pa magulu onse. Ndi bwino ngati, monga fenistil gel, ilibe zinthu zam'madzi ndipo imakhala yabwino kulekerera. Pofuna kupewa zovuta kukuyengani, sizingakhale zodabwitsa kuti mutenge tizilombo toyambitsa matenda, mwachitsanzo, spray gardex.
Chidule chavuto
Izi ndi zovulaza. Kuthamanga kwadzidzidzi kosayembekezereka, komanso kukondwa pang'ono kuchokera ku oksijeni yochuluka, kungakupangitseni kusunthira kwambiri, ndipo kuyambira pano mwakhala mukuzoloŵera kwa nthawi yaitali yozizira. N'zosakayikitsa kuti mungakane kuyesayesa kusewera mpira wochepa kapena, mwachitsanzo, patebulo la tenisi, ndipo mwinamwake mukufuna kuseweretsa masewero kuchokera kwa okondedwa anu, pamene mukuyendayenda mukuyenda kudutsa m'nkhalango. Tsoka ilo, zosangalatsa zonsezi zikudzaza ndi mitundu yosiyanasiyana, zomwe zingasokoneze ena onse. Pokonzekera mtsikana woteroyo, asanalowe ku chikhalidwe, amadzipangira okha, mwachitsanzo, pamululera, omwe amachotsa ululu ndi kutupa. Ndipo yesetsani kugwira ntchito yanu yogwira ntchito, kotero kuti mpumulo wanu ukhale wosasokonezeka.
Chachitatu chavuto
O, kuzizira uku. Zoonadi, izo zingathe kuwononga chirichonse. Pambuyo pa nyengo yozizira, nyumba ikhoza kukhala malo abwino kwambiri pa tchuthi kudziko ndipo izi zimapangitsa kuti mapeto a mlungu kunja kwa mzinda "akondwere" ndi chimfine. Pofuna kuchepetsa zotsatira zake ndi kubwerera mofulumira, ndizofunikira kuti mukhale ndi mankhwala abwino a chimfine ndi kuzizira, mwachitsanzo, koldrex hotren, yomwe ingakuthandizeni mosavuta, kapena wokondedwa wanu kuchokera ku ziboda, zovuta kwambiri ndi kuzizira. Mukhozanso kuwonjezera jekeseni ndi masokosi otentha kumisonkhano yanu yodzikongoletsera kuti mutetezeke ku chimfine chotheka, chomwe nyengo yathu sichitha ngakhale nyengo yotentha.
Zovuta Zinayi
Kudya mopitirira. Ulendo wopita ku chilengedwe nthawi zambiri samakhala ndi shish kebab yabwino, yomwe nthawi zambiri imalephera kulemetsa zakudya za atsikana omwe amakhala mumzindawu omwe nthawi zambiri amadya zakudya zosiyanasiyana. Kudzaza mbaleyo ndi nyama yokometsetsa yowonongeka, musaiwale za kulingalira kwake. Ndipo musaiwale kuti mubwererenso ndikukonzekera mavitamini monga mazima, omwe angakuthandizeni kukumba zonse zomwe mumadya.
Nchisanu chachisanu
Kuyabwa kwa chifuwa. Anthu ambiri mumzindawu amadabwa kuona kuti nkhalangoyi imadzaza ndi zomera zosiyanasiyana. Kawirikawiri kupezeka uku kumachitika mukamenyedwa ndi zovuta kapena chiwindi. Ndikoyenera kusamalira izi. Mankhwala osokoneza bongo ndi ochuluka.
Ndiponso, tchuthi la banja ku kanyumba lingasokonezedwe ndi kusowa kwa tebulo kwa foni yanu. Musaiwale izo kunyumba.