Kodi mungathe bwanji kumapeto kwa mlungu ndipindula?
Ndikofunika kuti nthawi yochuluka idzapumula bwanji, koma kupuma kwabwino n'kofunika. Mu nthawi yanu yaulere muyenera kuphunzira kupumula. Ndipo pofuna kumasuka bwino muyenera kukonzekera sabata lanu, ganizirani mtundu wa ntchito yopitilira.
Malingaliro .
Kawirikawiri anthu omwe "amagwira ntchito" amatenga matenda aakulu. Vuto lalikulu ndi kusowa kwa masewera olimbitsa thupi muzochitika za mantha ndi zamaganizo nthawi zonse. Polimbana ndi kupanikizika, thupi limapanga mahomoni omwe amamukakamiza munthu kumenyedwa - kuthawa kapena kuthawa, malinga ndi umunthu wake. Kuthamanga kwa thupi kumeneku kumapangidwa ndi thupi, ndipo ngati simukuchita, mudzapeza zotsatira za ketulo yomwe imakhala ndi chivindikiro chatsekedwa. Kodi mungasangalale bwanji ndi anthu oterowo? Akatswiri a zamaganizo ndi madokotala amanena kuti thupi limasintha kwambiri njira ya moyo. Zingakhale zothandiza kugona bwino. N'kulakwa kuti mugone pabedi pamapeto a sabata. Kusiya malo ogwira ntchito, ponyani ntchito kunja kwa mutu wanu. Koma ngati mukupanikizika kuntchito, sizidzakhala zophweka.
Kumapeto kwa sabata, kufotokoza mwachidule, lembani nokha zomwe zachitika kale, ndi zomwe zidzachitike m'tsogolo. Kumbukirani mumtima mwatsatanetsatane wa Scarlett Ohara "Ndikuganizira za mawa". Kumapeto kwa sabata, konzani madzulo. Kulankhulana ndi anthu okondweretsa, pitani ku bwalo la bowling, ku konsati.
Malangizo kwa sabata.
1. Ndondomeko bizinesi yomwe ikufuna kuti muzichita masewera olimbitsa thupi, ikhoza kuyenda kapena kukonza nyumba.
2. Sankhani pa chikhalidwe kuti mutha kukhala pakhomo pakhomo.
3. Kulankhulana, chifukwa palibe chimene chimapereka lingaliro la moyo, monga kuyankhulana ndi okondedwa anu ndi abwenzi. Bwerani mudzachezere alendo anu.
4. Chitani zabwino kwa okondedwa anu.
Monga zinakhazikitsidwa ndi akatswiri a maganizo a ku France, ngati pamapeto a sabata munthu amapereka mphatso kwa achibale, ndiye sabata sizinali chabe.
5. Chotsani kompyuta yanu ndi foni yam'manja. Kotero simungaganize za ntchito.
Ntchito yakuthupi.
Poyerekeza ndi ntchito yamaganizo, kugwira ntchito mwakuthupi kumawoneka popanda mavuto, koma si choncho. Ntchito zambiri zakuthupi ndi ntchito yodalirika, ndipo kuchokera pamenepo munthu ali wotopa ndi zochepa zogwira ntchito. Odikira, olamulira, ogulitsa, okonda tsitsi, ngakhale ngati tsiku lina silinabweretse mavuto, mumatopa m'maganizo ndi m'thupi.
Kumapeto kwa sabata muyenera kuthandiza thupi kuti lisangalale. Ngati mutayimilira, mutabwerera kunyumba, chotsani kukhumudwa, muwaike pamwamba. Konzani nokha njira zamadzi, zikhoza kukhala osambira kapena dziwe losiyana. Madzi adzathetsa kutopa.
Pamapeto a sabata, chitani chinachake pa moyo - kuvina, kukoka, kuwerenga. Pewani katundu umene umakumbukira ntchito. Ogwira ntchito m'magulu osiyanasiyana a ntchito amakhala bwino pamapeto a sabata kuti asamachite ntchito zapakhomo. Ku UK, kufufuza kunadyedwa pakati pa ogwira ntchito osungirako, ndipo malinga ndi zotsatira zanenedwa kuti 78% mwa antchito amapita kukagwira ntchito mosangalala, ngati sakusowa kuyeretsa nyumba, kusamba mbale, kuphika. Pangani tchuthi chanu mwamphamvu komanso kusiyana ndi kukhala tsiku pamaso pa TV, ndibwino kuti muyende mumlengalenga.
Ntchito yamaganizo.
Ntchitoyi imafuna kuti munthu ayankhe. Izi zikuphatikizapo ntchito ya madotolo, a psychologists, aphunzitsi. Ndipo, mosasamala kanthu kuti iwo sali olemedwa kwambiri, iwo amapezedwanso ndi kutopa. Anthu awa ali pafupipafupi ndi anthu ena, ndipo amadziwa kuti zotsatira za ntchito yawo zimadalira kugwirizana kwawo, zomwe ndizovuta kwa psyche. Zowopsa kwa ogwira ntchito ndi anthu omwe amavutika maganizo, ndiye safuna kulankhulana ndi anthu kunja kwa ntchito zawo ndikukhala osayanjanitsika. Monga akatswiri amati anthu awa amafunika kupumula m'maganizo.
Dzipangire wekha Lachisanu kumasula tsiku popanda kulankhulana. Izi zidzakuthandizani kuyenda nokha. Kubwerera kuchokera ku ntchito Lachisanu, musamayende pagalimoto, koma yendani.
Dulani zonse zokamba .
Achibale ndi achibale angafune kukugawanizani chisoni chawo ndi chimwemwe chawo. Koma ngati simungathe kugwirizana ndi ndondomekoyi, yambani kukambiranako.
Musayese kusangalatsa aliyense mu kampani. Dziwani kuti simuli ndi udindo wokhudzidwa ndi anthu onse omwe ali pano. "Lowetsani" mu kampani ndipo yesetsani kusangalala.
Khalani ndi masewera otere omwe amatha kutontholetsa mitsempha - pilates, yoga, ngati nkokotheka amatsikira kumisamba. Pochita mwakhama m'chilimwe mukhoza kugwira ntchito pamunda wamunda, pitani zipatso ndi bowa, kukwera njinga. M'nyengo yozizira ndi bwino kupita ku skating ndi skiing. Malingana ndi akatswiri a zamaganizo a ku America, ogwira ntchitowa ndi abwino kuti agalu, izi zidzakhala nthawi yoyendayenda ndi iwo, kupatula iwo sakudziwa kulankhula.
Ngati mukufunikira kugwira ntchito pamapeto a sabata, kumbukirani zotsatirazi:
1. Konzani momveka bwino ntchito yanu kuti musamagwire ntchito pamapeto a sabata.
2. Gwiritsani ntchito panyumba pokhapokha ngati njira yomaliza.
3. Kawirikawiri ntchito pamapeto a sabata ndi chongoganizira kuti musayankhulane ndi okondedwa anu omwe simuli nawo. Motero, mumathawa mavuto anu. Ndipo kuposa kuti muthamange kukagwira ntchito kuchokera ku mavuto a maganizo ndikupitiriza kugwira ntchito yodetsa nkhawa, yesetsani kukhazikitsa mtendere ndi mtendere m'banja lanu.
Izi ndizinthu zoyenera, momwe mungagwiritsire ntchito mapeto a sabata phindu. Chifukwa chopuma chogwira ntchito chimakupatsani inu kuchoka ku zinthu zomwe mumachita nthawi zonse kuntchito.