Kumbukirani inshuwalansi
Mukamagwiritsa ntchito mapepala ogulitsa maulendo, wogwira ntchitoyo amapereka kuŵerenga zikalatazo ndikusindikiza inshuwalansi. Musaganizire njirayi ngati mawonekedwe ena. Mu zochitika zosayembekezereka, ichi ndi chitsimikizo chanu ngati mutha kuvulala. Choncho, ndibwino kuti tiwerenge zina mwazithunzi musanatine zikalata.
Mukamalembetsa inshuwalansi ndi bungwe loyendayenda, muyenera kufotokozera maiko omwe mudzawachezere. Mwachitsanzo, ngati oyendera malowa anapita ku Germany, koma anavulala m'madera ena oyandikana nawo, ndiye nkhaniyi idzaonedwa ngati dzikoli lili mu inshuwalansi.
Mukamayendera maiko a Schengen, wothandizirayo adzapereka inshuwalansi kufalitsa osachepera 30,000 euro. Mtengo wolembetsa wa inshuwalansi umasiyana ndi ruble 350 mpaka 900.
Ngati mukufuna kuchita masewera oopsa, ndiye kuti ayenera kulembedwa mu inshuwalansi.
Chimodzi mwa zolakwika zomwe anthu ambiri okhudzidwa ndi zochitikazi ndizokuti saditcha kampani ya inshuwalansi ngati akuvulala, ngakhale kuti olemba anzakewo amavomereza mgwirizanowo. Kuitana n'kofunikira kuti wothandizira inshuwalansi athe kusankha chisankhulo chachipatala ndikuvomereza njira yotsatira ndi oimira ake.
Ngati mowa umapezeka m'magazi a wodwalayo, kampani ya inshuwalansi imakana kubwezera mtengo wa njira zamankhwala.
Musanapite kukaonana ndi dokotala wa mano
Ngati mupita ku tchuthi kunja, ndiye pamene muli ndi dzino, musadalire inshuwalansi. Kawirikawiri, mu ndondomeko yovomerezeka, mazinyo a mano sapatsidwa, choncho mtengo wochezera dokotala udzagwa mwachindunji kwa inu.
Pamsonkhano ndi dokotala, ndibwino kulembetsa kwa miyezi 1-2 isanapite nthawi. Nthaŵi zina, prophylaxis ingayambitse kuchuluka kwa njira zosatha, choncho gawo limodzi silingapewe konse, chifukwa chithandizochi chikhoza kukhala kwa milungu itatu.
Ngati simukufunsira kwa dokotala kwa nthawi yaitali, ndiye kuti caries inayamba, pali kuthekera kwa nthawi yamatenda. Ndi kutupa kwa minofu ya peri-toothed ndi kuvulala kwa ligament komwe kumayendetsa dzino m'nsagwada. Mu tchuthi, vutoli likhoza kukhala ululu wakuthwa kwambiri ndi kukhudza mano pang'ono. Kuonjezera apo, mtundu wa periontitis umatha kuwonjezereka kwa kutentha, tsaya ndi nsanamira zimakula.
Chithandizo, chosamalizidwe mpaka kumapeto, nthawi zambiri chimayambitsa maonekedwe a phokoso la nsagwada. Dokotala akaika chisindikizo kanthawi kochepa ndipo ululu umatha, wodwala amatsutsa ulendo wachiwiri, ndipo ma tinthu otsekemera a dzino amayamba kuvulaza pang'onopang'ono. Pachifukwa ichi, sikuvomerezeka kuti mutsegule kutuluka kwake, mwinamwake matendawa adzafalikira kumatenda oyandikana nawo. Ndi bwino kugwiritsa ntchito madokotala a dokotala wamba.
Pewani kuyesera ndi zakudya ndi masewera olimbitsa thupi
M'mapikisano ambiri olimbitsa thupi, aphunzitsi amadziŵa momwe masabata angapo chisanayambe, chilimbikitso chimapezeka m'holo, chikufuna kuchepa mwamsanga. Pophunzitsa, amayesa awiri, ndi sabata imodzi kapena awiri basi mwadzidzidzi.
Chikhumbo chowoneka bwino, makamaka pa tchuthi, ndi chachibadwa. Nazi njira zenizeni, ndipo chofunika kwambiri - nthawi imene ambirife timayikiratu kukwaniritsa cholinga, zingayambitse zotsatira zake.
Ngati m'kanthawi kochepa munthu amachulukitsa kangapo katundu, chomwe chimatchedwa overtraining effect chikhoza kuchitika. M'tsogolomu, sikuti sichifuna kukhala ndi katundu womwewo, komabe ngakhale kuchita masewera olimbitsa thupi.
Kuti musinthe chiwerengerochi, ndibwino kuti mukhale ndi maphunziro angapo pansi pa chitsogozo cha mphunzitsi. Adzasonyeza masewero olimbitsa thupi m'malo ovuta: mimba, ntchafu ndi matako.
Lonjezerani katundu pang'onopang'ono. Chitani maola 3-4 musanagone ndi ora ndi theka mutatha kudya. Ndipo musaiwale kuti panthawi yophunzitsa muyenera kuyesetsa kutuluka thukuta, kuti phokoso liwonjezeke (ngati palibe zotsutsana), ndiye kuti mphindi 20-30 patsiku muzichita masewera olimbitsa thupi.
Kufufuza ndi zakudya pamaso pa maholide - osati njira yabwino yochotsera kulemera kolemera. Choyamba, sikudziwika mmene thupi lidzakhudzire ndi kusintha kwa zakudya (makamaka ngati pali vuto ndi m'mimba). Chachiwiri, choletsedwa mu chakudya nthawi zonse chimakhala zovuta, zomwe zikutanthauza kuti minofu ya mafuta idzagwiritsidwa ntchito ndi thupi kumalo otsiriza.
Pambuyo pa zaka 35, akazi (makamaka ocheperapo mafuta) nthawi zambiri amadandaula za maonekedwe a mapaundi owonjezera. Ngakhale ngati chakudya chikuchepa, kulemera kukukulirakulirabe. Chifukwa chake nthawi zambiri chimakhala ndi mahomoni. Pa zaka izi, chiwerengero cha mahomoni aakazi amachepetseratu pang'ono, zomwe zimapangitsa kuti kuchepa kwa chiŵerengero cha kuchepa. Kuonjezerapo, nkofunika kuti muphunzire mwakuthupi.
Musamachite mantha ndi zinthu zopanda pake
Ndi kuchepa kwa chitetezo chokwanira chifukwa cha kupsinjika maganizo, kusintha kwadzidzidzi kutentha kapena hypothermia, nthawi zambiri zimakhala zosautsa monga bladderwort kapena herpes.
Ngati herpes nthawi zambiri amadzimva, ndiye kuti musanapite, muyenera kupita kuchipatala.
Musaiwale za katemera
Kupita kudziko lachilendo, dziwani pasadakhale za chikhalidwe chaukhondo ndi zoopsa m'maderawa. Komanso funsani dokotala za njira zothandizira. Kumbukirani kuti kulowa m'mayiko ena popanda chidziwitso cha katemera padziko lonse kungaletsedwe. Ali kudziko lina, yesetsani kuti musakhudze nyama, chifukwa nthawi zambiri zimanyamula matenda opatsirana.
Pa holide popanda ... bowa
Poyambirira komanso ngakhale pakati pa chilimwe, timakhalabe opanda chitetezo chamthupi, palibe zipatso zambiri ndi ndiwo zamasamba zomwe zimadya. Kuwonjezera apo, pa tchuthi, timakonza zofunikira pa kukula kwa miyendo ya mycosis, osati kutsatira malamulo osavuta a ukhondo: timaiwala kuvala nsapato, kupita kumalo otentha, kugwiritsa ntchito pedicure yofanana ndi abwenzi ndikunyalanyaza mfundo yakuti ngakhale m'banja limodzi nkofunikira kugwiritsa ntchito matayala osiyana . Ngati chithandizochi sichiyambe pa nthawi, mycosis ya mapazi ikhoza kusintha mtundu wa misomali ndikuwatsogolera kuwonongeka. Nthawi zambiri timasankha njira yothetsera vuto la mycosis, kenako timasiya chithandizo chifukwa mankhwalawa sathandiza kapena amawagwiritsa ntchito tsiku lililonse kwa milungu ingapo. Pokhala ndi chiwerengero cha matendawa, ndibwino kuti muyambe musanatuluke m'mimba. Ndipotu, nthawi zonse chithandizo chimadalira mtundu wa matendawa, omwe angatsimikizidwe ndi dokotala. Nthawi zina, zimakhala zokwanira kupatsa mafuta, koma nthawi zambiri mankhwalawa amafunikira.