Kuwongolera kupewa matenda a mtima, malamulo a zakudya, pafupifupi amasiyana ndi malamulo a thanzi la kudya munthu wathanzi. Zidzakhalanso zowonjezera - zonse ziri zabwino moyenera.
Chitsanzo ndi zakudya zotsutsana ndi mafuta m'thupi.
Cholesterol, yokha, chinthucho si chovulaza, koma mosiyana ndi chothandiza. Njira zambiri za moyo sizingatheke popanda kukhalapo m'thupi. Chowonadi ndi chakuti thupi lathu lingadzipereke kwathunthu ndi kuchuluka kwa mankhwalawa, ziwalo za mkati zimatha kulipanga.
Vuto, lolondola, ndilokwanira. Munthu, osadziŵa zowonongeka, amagwiritsa ntchito mankhwala ochuluka kwambiri okhala ndi cholesterol. Kenaka, zopitirira zake, zomwe zimayamba kuikidwa pamakoma a mitsempha ya magazi, zimalepheretsa kutuluka kwa magazi, motero zimayambitsa matenda. Koma, ngati mutaya zina, ndiye kuti chiopsezochi chikhoza kuchepetsedwa.
Zakudya zakudya.
Mukamagula nyama, sankhani zidutswa zamtengo wapatali. Dulani mafuta onse omwe amawoneka kuchokera ku nyama, chifukwa kukana kudya nyama sizingatheke.
Chiwindi chamoyo, ubongo, mkaka ndi nsomba za nsomba.
Cholesterol amasiyana kwambiri ndi nsomba nyama. Choncho, chakudyachi chiyenera kudyedwa pang'onopang'ono kwambiri.
Mkaka ndi mankhwala a mkaka.
Zolandiridwa, zomwe zili ndi mafuta osapitirira 1%.
Idyani nyama.
Ndi sausages, sausages, sausages, ham, pâtés ndi zinthu. Kupangidwa kwa mankhwalawa sikungakhale kosungira mitundu ya dyes ndi thickeners, zomwe sizili zoyenera kudya pa zakudya zabwino.
Zakuchi.
Komanso, osati njira yabwino kwambiri yodyera zakudya zabwino, makamaka mafuta ake, mitundu yosiyanasiyana ya "soseji".
Butter ndi margarine.
Zogulitsazi zimapangitsa kuti apange cholesterol chawo m'thupi, choncho, kumwa kwawo kuyenera kuchepetsedwa.
Mazira, kapena kani dzira yolk.
Ali ndi cholesterol wochulukirapo, tikulimbikitsidwa kuti tisadyeko kuposa 1-2 pa sabata.
Mayonesi, kirimu wowawasa ndi kirimu sauces.
Ndibwino kuti muziphika nokha, osagwiritsa ntchito zogula.
Mkate, mikate, maswiti, chokoleti cha mkaka ndi maswiti ena.
Gwiritsani ntchito, kotero ziyenera kukhala zochepa. Kugwiritsa ntchito kwawo mopitirira muyeso kumabweretsa kunenepa kwambiri, ndipo mafuta ochuluka kwambiri amakhala ndi zotsatira zoipa kwambiri pamtima.
Koma kulimbana ndi cholesterol, kungathandize, mwachitsanzo, mapepala. Zipatso izi ndi zathanzi kwambiri kwa mtima. Mafuta opezeka mmenemo ndi mafuta odzaza mafuta omwe amachepetsa kuchuluka kwa "cholesterol" ndi kuonjezera zomwe zili "zabwino". Ndiponso, avocado imakhala ndi vitamini B9 (folic acid) ndi potassium, zomwe zimagwiritsa ntchito, zimachepetsa matenda a mtima.
Choncho, ngati mukumva kuti muli ndi thanzi labwino, komabe mukufuna kupewa matenda a mtima, ndiye kuti kutsata zakudya zotsutsana ndi mafuta a m'thupi kukuyenera kwambiri.
Koma, ngati matendawa adatha kufika kwa inu, zimatenga nthawi, kutsatira malamulo a zakudya zamankhwala okhwima.
Chakudya chaumunthu, amati pambuyo pa matenda a mtima, ndi gawo lofunika kwambiri la chithandizo, ndipo sizingakhale zovomerezeka kuchita zochitika za amateur apa. Zowonjezera, pa nthawiyi muyenera kufunsa dokotala wanu. Choncho, tidzakambirana mbali zina zofunika za zakudya zamankhwala zomwe ziyenera kudziwika.
Mbali za zakudya za myocardial infarction, zidagawidwa mu nthawi zitatu, komanso nthawi ya matenda: pachimake, chamkati komanso chapambuyo. Nthawi zitatu izi zimagwirizana ndi mitundu itatu ya misonkho. Choyamba, msuzi wosungunuka amawotcha pang'ono, ndiye chakudya chodziwika bwino chokhala ndi mchere wa potaziyamu, ndi zoletsa zina. Mitundu yonse ya zakudya sizilola kudya kwambiri, amaganiza zakudya zochepa. Chakudya chochiritsira chimayesetsa kukonza ntchito ya mtima.
Ndikofunika kuti thupi lanu likhale lolemera, komanso kuti lisayambe kusokoneza thupi. Chakudya chochepa chokhala ndi mphamvu ya chakudya chimaperekedwa, ndi kuwonjezeka kwake pang'ono. Zamakono zomwe zimalimbikitsa kupopera zimachotsedwa. Zakudyazi ziyenera kupangidwa ndi salitsi ya potaziyamu, ascorbic acid, mavitamini komanso zinthu zogwira ntchito. Analimbikitsa kudya zakudya zamasamba, nyanja kale.
Chakudya chochiritsira, kwa anthu amene ali ndi matendawa, ali ndi zochuluka ndi zoperewera. Koma sizitali kwa nthawi yaitali. Kawirikawiri, pambuyo pa miyezi iwiri ya zakudya zoterezi, madokotala amaloledwa kusinthana ndi zakudya zomwe zikufanana ndi zomwe zimaperekedwa pofuna kupewa.
Inde, malamulo oyenera pa zakudya, tsopano ayenera kukhalapo nthawi zonse. Koma, ndithudi zimakhala phindu ndi anthu abwinobwino, osati kwa iwo amene adwala matenda aakulu.