Musagwere chifukwa cha kutopa pambuyo pa makalasi pa masewera olimbitsa thupi kapena mukhale ndi zakudya zokha, chifukwa mungathe kupuma komanso kuchepetsa thupi. Mpaka lero, palibe njira imodzi ya kupuma ma gymnastics, yogwiritsidwa ntchito polemera. Njira zina zinakhazikitsidwa ku USSR, zina zinkafalikira kummawa.
Pali njira imodzi yomwe njira iliyonse yopuma yopuma imagwirira ntchito: kupuma kwapadera kumapangitsa kuti mpweya umalowe mwazi mofulumira, umachepa msangamsanga, ndipo, motero mafuta akuwonjezeka. Ngakhale kuti kuchepa kwa thupi kukuwonjezereka, kumverera kwa njala sikumayambitsidwa ndi kupuma ma gymnastics.
Kwa thupi lonse, kupuma kwa gymnastics kumathandiza kuti pakhale thanzi labwino. Makamaka amapindulitsa m'mapapo. Ikhoza kugwiritsidwa ntchito ndi anthu osaphunzitsidwa komanso osakhala ndi moyo, sizotsutsana ngakhale odwala omwe ali pabedi.
Zochita zofewa zolemetsa
Mtundu uliwonse wa ma gymnastic wopuma uli ndi malamulo angapo omwe ali oyenera kuti agwire ntchito:
- N'kosaloledwa kupweteka kwambiri ndikupuma mpweya wanu "mwa mphamvu";
- Musayambe kupitiriza kuchita ngati simukuzizira;
- Choyamba muyenera kuchita masewera olimbitsa thupiwa mosavuta.
Zochita zosavuta (ngakhale zothandiza kwambiri) kupuma kwa omwe akufuna kuperewera kulemera zimaphatikizapo njira za "kuyeretsa" ndi "kupitilira" kupuma.
"Kubwereza" kupuma kungakhoze kuchitidwa motere: chifukwa cha 4 mpweya, ziwerengero zinayi - kuika mpweya, ziwerengero zinayi - kutuluka. Choncho maselo khumi amatha, katatu patsiku.
"Kuyeretsa" kupuma kumasiyana ndi zomwe tazitchula pamwambapa kuti mpweya umayenera kukakamizika, ndiko kuti, ndi khama, motero kumalimbitsa minofu ya mimba. Ichitanso katatu patsiku.
Mankhwala opuma opaleshoni Jiangfei
Dzina lomweli la kupuma gimanstva likunena zomwe likufunira, kuchokera ku chinenero cha Chichina "Jianfei" amatanthauzidwa kuti "kutaya mafuta". Kuchita zovuta kuchokera pothandiza izi kumachepetsa kumverera kwa njala, kumayambitsa kuyendetsa magazi, kuchepetsa kutopa ndi kuthamanga kwambiri kagayidwe kameneka m'thupi.
Kawirikawiri pamaphunziro opuma opumawa amachititsa masewera atatu.
Kuchita masewero olimbitsa thupi kumathandiza kuchepetsa kumverera kwa njala. Iyenera kuchitidwa musanadye chakudya, kapena m'malo mwake. Pali njira ziwiri zomwe mungachite kuti muchite ntchitoyi:
- Malo oyambira akukhala pa mpando. Miyendo imayikidwa pamodzi, kumbuyo kuli kolunjika, thupi limasuka. Kupuma pang'ono, kumene chifuwa chimatuluka ndipo mimba imatengedwa, ndiye mpweya umachedwa kwa masekondi pang'ono. Kenaka kupuma pang'ono, mimba imakula, chifuwa chimachepetsedwa. Njira imodzi imaphatikizapo mpweya wokwanira 60.
- Malo oyambira akunama. Bendani miyendo pamapiko, muike manja anu pamimba ndi pachifuwa. Zomwe zikufanana ndi njira yoyamba.
Kugwiritsa ntchito "Frog" kumakuthandizani kuti muchepetse pansi, kumapangitsa kuti thupi likhale ndi thanzi labwino. Ndip. - atakhala pa mpando, miyendo imafalikira pakati pa mapewa, kugwada pa mawondo, nkhono ya dzanja lamanzere imagwidwa ndi dzanja lamanja, zitsulo zimagwada, mutu umakhala pampando wa dzanja lamanzere. Khala pansi ndi kumasuka. Pang'onopang'ono mumalowetsa mphuno ndi kupweteka kamodzi pamimba, kutulutsa mpweya - mosiyana. Patatha nthawi zingapo kuzungulirako kumasintha - kuphulika, kuchedwa, mpweya wochepa. Kuchita masewera olimbitsa thupi kumachitika kwa kotala la ola kasanu patsiku, kenaka ndikofunika kusamba nkhope yanu ndi manja anu.
Kugwiritsa ntchito "Lotus" kumathandizira kuonetsetsa kuti thupi limakhala ndi thupi komanso kuthetsa kutopa. Malo oyambira ndi ofanana ndi omwe anagwiritsidwa ntchito kale, kapena otsika kwambiri mu Turkish. Manja ali pamphuno, palmu, mmwamba kumanja. Nsonga ya lilime iyenera kukhudza mlengalenga kumbuyo kwa mano amkati. Choyamba, pasanathe mphindi zisanu, muyenera kuika maganizo anu pa kupuma kwanu. Gawo lachiwiri - mphindi zisanu kuti mupume mwachirengedwe, kuyesera kumasuka mochuluka momwe zingathere pa kutuluka. Gawo lachitatu - maminiti khumi (kapena kuposerapo) kuti apitirize kupuma mwachibadwa, malingaliro olimbikitsa ndi kuganizira za kupuma, kuyesera kuthetsa mokwanira momwe mungathere. Muyenera kuchita masewerawa nthawi zambiri patsiku, mwachitsanzo pambuyo pa "Frog" komanso musanagone.