Njira zamakono zosiyana mumsitolo uliwonse wa masewera zingakuchititseni kuti muzengereza. Kodi mungasankhe bwanji simulator? Tsopano ife tizilingalira izo palimodzi.
Choncho, poyambira ndi kofunika kufotokozera, ndi magulu ati a minofu omwe ayenera kukonzedwa.
Ngati vuto lanu liposa thanzi, ndiye kuti mukuyenera kuphunzitsidwa ndi cardio . Awa ndi makina omwe amaphunzitsa thupi lonse, kuonjezera chipiriro, kulimbikitsa magulu onse a minofu kuti agwire ntchito ndipo motero amachititsa kuti mafuta owonjezera atenthe. Amaphatikizapo mapepala opangira mapulogalamu osiyanasiyana, maotchi oyendetsa masewera olimbitsa thupi, alliptic trainers ndi steppers. Zonsezi zimalimbitsa mtima wamagetsi, zimathandiza kwambiri kusintha kwa magazi, kuphunzitsa minofu ya kumbuyo ndi miyendo. Iwo ali ndi mapulogalamu osiyanasiyana omwe amaika mtengo wa katundu, amatha kuyendetsa chiwerengero cha mtima wanu. Kugwiritsa ntchito kunyumba, mitundu iyi ya simulators ndiyo yabwino kwambiri.
Pa zipangizo zonse zamtima, ndi bwino kumvetsera mwatcheru, ngati mukufuna kusintha mawonekedwe, mapewa ndi mwendo wapansi. Amatsanzira mapazi a munthu pamasitepe, akukakamiza kugwira bwino kwambiri minofu yomwe ili ndi mawonekedwe a mapako, ntchafu ndi misozi. Oyendetsa zamakono samatha kungowerengera kuchuluka kwa masitepewo, komanso nthawi ya maphunziro anu, komanso chiwerengero cha maola omwe munataya panthawiyi.
Kugwiritsa ntchito njinga zamoto kumapangitsa munthu kukhala wovuta kwambiri akamachepetsa. Maphunziro oyenera pa simulator amenewa amatha kuthera makilogalamu pafupifupi 500 mu mphindi 40! Koma ndithudi, makalasi ojambula oterewa amalimbikitsanso miyendo, kumbuyo, kupititsa patsogolo kayendedwe ka magazi ndi ntchito ya mtima.
Kwa mafani a mapulogalamu opangira mapepala oyenera. Ngati mukuyandikira maphunzirowa, pa simulator mungathenso kulumpha ndikugwiritsa ntchito magulu ambiri amitundu. Mwachidziwikire, zikuyendetsedwa kuti kuthamanga ndi njira yosavuta yofikira komanso yosavuta yosewera masewera, ngakhale zitakhala pamtunda wopondaponda.
Koma ngati muli ndi vuto ndi cellulite, yang'anani makina opangidwa ndi elliptical . Kusunthira pa iwo kumaphatikizapo ntchito ya minofu ya malo ovuta, omwe sagwira ntchito pa ma simulators ena. Kuphatikiza apo, izi zimakulolani kusunthira mmbuyo, zomwe zimakulolani kugwiritsa ntchito magulu ozunguza mafupa. Pali zowonjezera zazikulu zowonjezereka zowonjezereka - kukula kwa kayendetsedwe kawo kuli koti, pamagulu sangagwire ntchito, ndipo katundu wambiri ndi minofu yokha. Izi zimawathandiza kuti azichita nawo ngakhale anthu omwe ali ndi mavuto ndi ziwalo.
Ngati cholinga chanu chiri ndi minofu yothandizira molimbika kapena kukonzedwa kumadera ena, ndiye kuti muli ndi mphamvu zosiyanasiyana zamagetsi . Pali ambiri a iwo, kusankha kudzakhala kokha mtundu wa magulu omwe mumakhala nawo. Koma zonsezi zingagawidwe m'magulu akulu atatu - oyimilira omwe amagwira ntchito pa zolemera zawo, zojambulajambula zomwe zili ndi zolemera zaulere ndi ojambula omwe ali ndi zolemera.
Pa zojambulajambula zomwe ziri ndi zolemera (monga zikudziwikiratu kuchokera pa dzina lenilenilo) katundu wa maphunziro amapangidwa kokha chifukwa cha kulemera kwa munthuyo. Izi zimagwiritsidwa ntchito kusintha minofu ya kumbuyo ndi m'mimba. Mtolo umene uli pa iwo umayendetsedwa mwina mwa kusintha kusinthasintha kwa simulator, kapena kuwonjezerapo kulemera (mwachitsanzo, zopusa).
Masewera a masewera ndi zolemera zaulere ndizomwe zimakhala zojambulidwa ndi diski zapadera zochita masewera olimbitsa thupi. Izi zikuphatikizapo oyimilira omwe ali ndi dumbbells ndi ma barbells. Ngati mutasankha simulator, ndiye mwapadera chidwi cha fasteners, kuti kukhulupirika kwathunthu. Ndipo mulimonsemo, musati muwanyamulire mopitirira muyezo wolemera umene wopanga amasonyeza m'machitidwe opangira!
Ojambula omwe ali ndi zolemera zowonongeka ndi zofanana ndi zomwe zapitazo, kusiyana kokha ndikoti kulemera kwao kumayikidwa nthawi zambiri pazitsulo kapena ndodo ndipo sizimachotsedwa. Iwo ndi otetezeka ndipo amagwiritsidwa ntchito pophunzitsa gulu lina la minofu.
Pogula zojambula zimakhala ndi ubwino wake. Kuwonjezera apo, kuti nthawi zonse adzakhala pambali panu, mukhoza kuphunzitsa nthawi iliyonse yabwino, patula nthawi yopita kuholo yophunzitsira. Kuonjezerapo, mamembala a banja lanu angathe kuphatikizanso zochita zofanana ndi zofanana. Koma zochepa zingakhale mtengo wa simulator, komanso kuti iwo adzakhala malo ena mu nyumba yanu. Ndipo pakangopita nthawi, akhoza kukunyalanyazani.
Ophunzitsa amphamvu nthawi zambiri amagula masewera kapena masewera, kotero ngati njira yogula ndi yosasunthika, kambiranani zomwe mwasankha ndi zida zamtima, zowonjezereka. Ndipo kuti muthe kuchita mphamvu, mungagwiritsenso ntchito mankhwala osokoneza bongo poyamba.
Ngati mukukayikira ngati kuli kofunikira kuti mutenge mthunziyo, lembani kuti muthamangire thupi kapena masewera olimbitsa thupi. Pali makosi ogwira ntchito omwe angakupatseni malangizo oyenera, sankhani simulator yoyenera ndi pulogalamu, yomwe mudzakwaniritse mwangwiro wa mawonekedwe a thupi lanu. Mwinamwake, musanayambe kuphunzitsidwa muyenera kufunsa dokotala kuti muteteze mavuto osafunikira ndi thanzi. N'kutheka kuti mutapita ku makalasi ochepa ndikudziyesera nokha pazithunzithunzi zosiyana, mudzapeza zomwe zikugwirizana bwino ndi zosowa zanu ndipo zidzakhala zosavuta kuti musankhe pa kugula.
Tsopano mukudziwa momwe mungasankhire simulator. Mulimonsemo, mumagula choyimira kapena kupita ku masewera olimbitsa thupi, ichi ndi chiyambi chabe. Pano pali njira yanu yopita patsogolo!