- Hercules - 1 galasi (zakudya zilizonse zoyamwa zimakutsutsana nawe.)
- Mkaka - magalasi 4 (Ngati mukufuna kupanga phala wambiri, tengani magalasi atatu.)
- Bulu - 20 Gramu
- Sol - 1 Dinani
- Shuga - 3 Zojambula. makapu
Lembani mbale ya multivarka ndi batala kuti phala lisatenthe. Thirani mowirikiza Hercules. Thirani mkaka, kuwonjezera shuga ndi mchere. Sankhani mtundu wa "Milk porridge", nthawi ya pulogalamuyi ndi ora limodzi (ngati mukukonzekera usiku, khalani nthawi yochepetsera maola oyenerera). Pambuyo pa beep, mutsegulire chivindikiro ndikuyambitsa chisokonezo. Phala la Herculean ndilokonzeka! Kutumikira ndi uchi, zoumba kapena zipatso.
Mapemphero: 4