Zikuwoneka zokongola nthawi iliyonse ya chaka, miniti iliyonse, yachiwiri - ndicho chimene mtsikana aliyense akufuna. Makamaka kukongola kumadandaula achinyamata. Ndipo nthawi zina zimakhala zomvetsa chisoni kwambiri zaka zakudziwika, zomwe nthawi zambiri zimawonekera pamaso ngati ma acne ndi acne. Amene safuna kuwachotsa mwamsanga, kuiwala kwamuyaya za mliriwu.
Njira zodzikongoletsera, ndithudi, zinayambira panyanja - komabe ambiri a iwo amawononga ndalama zabwino, zomwe achinyamata sangakhale nazo. Pano, kuti athandize achinyamata kuti abweretse njira zamakono zochizira ma acne, zomwe zidzakuthandizani kuchotsa mavuto a khungu kwa kanthawi kochepa, popanda kuvulaza chikwama.
Pogwiritsa ntchito uphungu wodalirika wothandizira mchere, mwana aliyense angapambane nkhondo ya khungu loyera. Ndikofunikira kuti tiwone izi mozama komanso momveka ngati n'kotheka. Pambuyo pake, chifukwa ichi sikokwanira kupanga masikiti usiku. Palinso chakudya chapadera chomwe chimapangidwa kwa anthu omwe ali ndi vuto la khungu - chifukwa cha chakudya chomwe chimaphatikizidwira pa chakudya chanu cha tsiku ndi tsiku, mkhalidwe wa nkhope umadalira kwambiri.
Choyamba, tiyeni tione zomwe ziphuphu, ziphuphu ndi zomwe zili pafupi, zidzatithandiza kumvetsetsa njira zomwe zingagwiritsidwe ntchito kuthetsa mavuto.
Mphuno yamoto ndi njira yotupa m'magazi a sebaceous ndi follicles, zomwe zimachitika kuti ziphuphu zosaoneka zimapezeke (fufuzani mu zotchedwa "madontho wakuda"). Pamene nthendayi imatenthedwa, ndipo mafinya amapangidwa mwa iwo - amatchedwa acne.
Zomwe zimayambitsa ziphuphu ndi izi. Choyamba, chifukwa cha kutukukachi chikhoza kukhala kudya zakudya zovulaza komanso kukonda kofi ndi zakumwa zoledzeretsa. Kuphatikiza apo, mgwirizano wa ziphuphu ndi acne ndi wowuma ndipo, ndithudi, shuga, yokazinga ndi mafuta. Chodabwitsa, koma chowonadi: Achinyamata amenewo omwe amavutika ndi kudzimbidwa, amakhala ovuta ku "chiwonongeko" cha acne. Udindo wofunikira umasewera ndi kukhalapo mu thupi la zolephera za endocrine ndi machitidwe amanjenje.
Momwe ziphuphu zikuwonekera ngati onse akudziwa, tikufuna kukukumbutsani - ndi mbali ziti za nkhope zomwe zimawoneka ngati ziphuphu. Choyamba, ndi gawo lapambali ndi whiskey - apa ziphuphu zimapezeka mowonjezereka. Chachiwiri, ndi chinsalu ndi mapiko a spout, ndipo ngati zili choncho, ziphuphu zimakhala nthawi zambiri. Sindinadutse chifukwa cha chiwonongeko ichi ndi thupi - mwinamwake munamvetsera kuti msana wa msinkhu ukhoza kuphimbidwa ndi chinsalu chachikulu cha ziphuphu. Mabungwe odziwika omwe tikupatsani, adzakuthandizani kupeza chida champhamvu kutsutsana ndi mawonetsero achifundo awa, omwe mungavomereze, kuti muwononge miyoyo ya achinyamata.
Njira zothandizira mavala: njira yothetsera
Monga mukumvetsetsa, mabungwe a anthu athu adzakhazikitsidwa pa zitsamba zamankhwala zamtundu uliwonse, zomwe, zikomo Mulungu, pali ambiri ambiri tsopano. Iwo amaima pang'ono, ndipo akhala akuwonetsa mobwerezabwereza kuthandizira kwawo pomenyera mawonekedwe abwino ndi okongola.
Choncho, tiyambe ndi mankhwala a zitsamba , omwe angagwiritsidwe ntchito pochiza achule.
Aloe vera
Chiwerengero cha nambala 1. Kulowetsedwa kwa masamba.
Mudzafuna ochepa atsopano, koma kudula masamba aloe vera okha, omwe ayenera kutsukidwa pansi pamadzi ndikusiya malo amdima ndi ozizira kwa masiku khumi. Kumapeto kwa nthawi, tengani masamba ndi kuwadula kuti mvula ipezeke. Wiritsani madzi molingana ndi gawo limodzi la masamba - magawo asanu a madzi. Sungani madziwo, tsitsani madzi aloe ndi madzi ozizira ndikusiya kusakaniza kuti mutenge kwa ola limodzi. Pambuyo pake, wiritsani, koma osati kwa nthawi yaitali - maminiti atatu adzakhala okwanira. Kutsekedwa kumeneku kumayenera kupukutidwa nkhope kwa anthu omwe ali ndi khungu lamtundu wambiri kapena nthawi zambiri amakwiya, komanso omwe amavutika ndi ziphuphu ndi ziphuphu.
Chinsinsi cha nambala 2. Madzi ochokera masamba.
Njira iyi ndi yabwino kwa iwo amene akuda nkhawa za kupsa mtima kwa khungu ndi kutupa kwa acne. Madzi amachepetsa khungu la nkhope ndikupanga kuwala, koyera, maonekedwe abwino.
Choncho, yambani kuphika monga momwe mungapangire mapepala oyambirira - chotsani masamba a aloe vera ndi kuwaika m'chipinda chozizira, chakuda kwa masiku khumi. Pambuyo pake, pewani mdima wobiriwira ndikuwongolera madzi kuchokera kwa iwo. Chotsatira chokha cha malangizo otchukawa ndi chakuti mungagwiritse ntchito madziwa mwamsanga mukatha kuphika. Sungakhoze kuikidwa mu firiji kuti iyike pamaso panu mawa. Ndikofunika kukonzekera nthawi iliyonse madzi atsopano. Msuzi wokonzeka kuyenera kuwonetsa madera a nkhope katatu patsiku.
Calendula
Chiwerengero cha nambala 1. Kulowetsedwa kuchokera ku inflorescences wa chomera.
Kukonzekera mankhwalawa, mukusowa supuni imodzi ya inflorescence ya calendula yauma (youma). Grass kutsanulira theka la lita imodzi ya madzi otentha ndikuumirira pafupi theka la ora, kenako msuzi umalimbikitsidwa kuti ukhale wocheperapo ndi ozizira - ndiye udzakhala wokonzeka kugwiritsidwa ntchito. Lembani ubweya wa thonje mu kulowetsa ndikupukuta nkhope yonse bwinobwino, mukhoza kupangidwanso. Mwa njira, njirayi ingathandize kuthetsa ziphuphu, osati pa nkhope, koma thupi lonse.
Chinsinsi cha nambala 2. Calendula kuphatikiza uchi.
Tengani galasi limodzi la madzi otentha (ofunda) ndi kutsanulira mmenemo osati supuni imodzi ya pharmacy calendula. Onjezerani uchi wofanana. Tsopano sakanizani zosakaniza zonse bwino. Kutsekedwa kumeneku kumafunika kuti tithe kusokoneza mbali zovuta za khungu. Theka la ola patsiku ndikwanira.
Chiwerengero cha nambala 3. Tincture.
Malangizo a anthu pankhani ya chithandizo cha acne chizindikiro cha calendula wamakampani ndi imodzi mwa njira zamphamvu komanso zowonongeka pakuthana ndi khungu loyera. Choncho, pali ambiri maphikidwe ndi chomera. Tikufuna kukuwuzani zambiri za malingaliro abwino a zitsamba.
Mudzafunika supuni ziwiri za inflorescences za chithandizo cha mankhwala, zomwe muyenera kudzaza kotala la galasi (40 peresenti), lachisanu la madzi ndi kapu yachitatu ya kapu. Kuumirira zonsezi ziyenera kukhala pamalo osakhala ozizira. Pambuyo pake, magalamu asanu a 5% yothetsera boric acid ndi glycerin mulimita mamililitita atatu amawonjezeredwa. Kawiri pa tsiku, pepani nkhope ndi swab yoviikidwa mu lotion.
Ngati mumakhudzidwa ndi mabala a msinkhu kapena mabala aang'ono omwe nthawi zambiri amakhalabe pamphuno, musadandaule - tincture iyi ikuthandizani kuti muwachotsere kapena kuti musawazindikire. Pukuta nkhope yako nthawi zambiri - ndipo zotsatira sizingakulepheretseni.
Maphikidwe ndi wort St. John's
Chiwerengero cha nambala 1. Kusintha.
Mudzafunika supuni imodzi ya masamba owuma ndi ma thompho a St. John's wort, omwe muyenera kudzaza ndi madzi otentha (galasi lokwanira) ndi kuwiritsa kwa mphindi khumi. Pambuyo pake, musatenge thumba, msuzi msuzi. Tsopano ali wokonzeka kugwiritsira ntchito, amatsuka nkhope yake ndikupanga lotions, chifukwa mpweya wa St. John uli wodzaza ndi mavitamini P, C, provitamin A - motero, msuzi uli ndi katundu wodwala mankhwala ophera tizilombo toyambitsa matenda.
Chinsinsi cha nambala 2. Tincture.
Kuumiriza wothandizira St. John ndikofunikira pa mowa (40 digiri), mu chiŵerengero cha 1 mpaka 5. Ngati mukupukuta nkhope zawo tsiku ndi tsiku, simungathe kuchotsa ziphuphu, komanso kuchiza nkhope yanu seborrhea.
Chiwerengero cha nambala 3. Mafuta ochokera ku Wort John's wort.
Mafuta ophika amafunikira 3 tbsp. l. Mafupa otentha a St. John's wort, omwe ayenera kuponderezedwa ndi kuwonjezera kwa iwo mazana awiri magalamu a mafuta a masamba. Mlingo wovomerezeka uyenera kuumirizidwa masabata awiri, kotero ndikofunikira kuti uikepo moyenera kuchokera ku galasi, ndi kuchokera pamwamba kuti uupangire mpango. Musaiwale kuyambitsa kusakaniza nthawi ndi nthawi, ndipo itatha kuyambitsidwa - ndiyenso kuyambitsa misa. Mafuta okonzedwa ayenera kunyalanyaza bwino ziphuphu zonse ndi ziphuphu kawiri pa tsiku. Njira ya mankhwala ndi masiku khumi.
Zikutanthawuza ndi mankhwala ochenjera
Chiwerengero cha nambala 1. Kulowetsedwa kwa masamba.
Mudzafunika supuni ya supuni ya masamba a chomera ichi. Azimwa madzi otentha (150 ml), asiye kwa theka la ola limodzi, kupweteka - ndipo akhoza kugwiritsidwa ntchito ngati lotion.
Chinsinsi cha nambala 2. Sage kuphatikiza uchi.
Supuni imodzi ya masamba a chomera imadzazidwa ndi kapu ya madzi otentha kwambiri, kulowetsedwa kuyenera kusungidwa kwa mphindi zisanu kapena zisanu, kenako kuchoka kuti iwonetsedwe kwa theka la ola limodzi. Sungani ndi kuwonjezera decoction wa supuni ya uchi kuti msuzi, sakanizani bwino - ndigwiritse ntchito bwino. Sungani msuzi ofunda ndikupanga zovuta pazovuta za nkhope.
Maphikidwe ndi birch.
Chiwerengero cha nambala 1. Kutaya kwa impso.
Pophika, mukusowa supuni imodzi ya birch, yomwe imayenera kutsanulira kapu ya madzi otentha ndi kuwiritsa kwa mphindi makumi awiri. Kenaka muzisiye msuzi - ikhale yoziziritsa pansi, kuigwedeza ndikuigwiritsira ntchito pavuto pa madera ovuta.
Chinsinsi cha nambala 2. Msuzi.
Ngati mumatsuka nthawi zonse ndi birch sap, posachedwa sipadzakhalanso ziphuphu ndi ziphuphu pamaso.
Zosangalatsa zamatenda
Momwemo, mukufunikira madzi a chomera ichi, omwe muyenera kupukuta nkhope yanu kangapo patsiku. Madzi amathandiza kuchotsa acne kwa nthawi yaitali. Ndipo kuti uwonjezere mphamvu yake, ukhoza kumwa zakumwa, kutengapo kudya osati supuni ya supuni.
Maluwa a kakombo oyera
Pofuna kukonzekera mankhwalawa, muyenera kudalira maluwa a maluwa oyera, omwe ayenera kuikidwa mu botolo ndikutsanulira mowa wothira madzi kapena vodka. Kuumirira zonsezi ziyenera kukhala pafupi masabata awiri. Ndi lotion iyi, yambani nkhope yanu nthawi iliyonse musanagone. Cosmetologists amanena kuti mankhwalawa ndi imodzi mwa zothandiza kwambiri motsutsana ndi ziphuphu ndi mavala.
Chamomile
Konzani kulowetsedwa kwa chamomile: muyenera kusowa supuni imodzi ya maluwa owuma, omwe amatsanulira ndi madzi otentha (makapu awiri) ndikuumirira kotala la ora, pambuyo pake kulowetsedwa kuyenera kusankhidwa bwino ndikugwiritsidwa ntchito monga compress pambali pa nkhope yomwe ili ndi kukwiya kapena kupweteketsa.
Mukhozanso kugwiritsa ntchito compress pofuna kupewa, kugwiritsa ntchito tampon ndi tincture m'malo omwe malowa amapezeka nthawi zambiri.
Pali njira yapadera yothetsera ndondomekoyi ndi compresses - imayenera kugwiritsidwa ntchito pamphindi zisanu mphindi zisanu, nthawi iliyonse pogwiritsa ntchito compress yatsopano. Njira ya mankhwala ndi mwezi, theka lachiwiri lagwiritsidwa ntchito tsiku ndi tsiku, ndiye tsiku lina lililonse.
Althaea officinalis
Pofuna kukonzekera kulowetsedwa kwa mankhwalawa, mudzafunikira mizu yake (pafupifupi 6 g), yomwe iyenera kutsanulidwa ndi madzi otentha ozizira ndikulimbikira maola asanu ndi awiri. Pezani msuzi womwe umayambitsa ndikugwiritsira ntchito kunja, moistening swaboni thonje mu kulowetsedwa ndikugwiritsanso ntchito kumadera ovuta.
Maphikidwe ena
Chiwerengero cha nambala 1. Zowonjezera zamatchi.
Konzani decoction ya magalamu 40 a chomera, chimene muyenera kudzaza ndi lita imodzi ya madzi otentha ndikupita kuti muwapatse. Gwiritsani ntchito ngati zokopa.
Chinsinsi cha nambala 2. Chiyero ndi chachikulu.
Thirani awiri st. supuni ya udzu wa theka la lita imodzi ya madzi otentha, pita kwa maola awiri - brew, ndiye mavuto. Chinsinsichi chidzakuthandizani kuchotsa matenda a khungu awo, omwe amapanga mawonekedwe a pustules.
Chiwerengero cha nambala 3. Yarrow.
Simudzasowa ayi kuposa supuni ya maluwa wouma a zomera izi kuti mupange chida champhamvu mukumenyera khungu la nkhope. Lembani inflorescence ndi kotala la lita imodzi ya madzi otentha ndikuchoka kuti mupatse. Msuziwu ndi woyenera kusamba tsiku ndi tsiku.
Chiwerengero cha nambala 4. Mafuta ochokera ku fir.
Palibe chovuta - chogwiritsira ntchitochi chikugulitsidwa m'masitolo onse, koma anthu ochepa amadziwa kuti ngati muwapukuta ndi madera a khungu - ziphuphu ndi ziphuphu zidzatsika mofulumira kwambiri.
Chiwerengero cha nambala 5. Masamba a nkhuyu.
Muyenera kupeza madzi kuchokera kumapiri a masamba omwe mungathe kupukuta nkhope yanu m'mawa ndi madzulo. Zotsatira zidzakhala zoonekeratu!
Kuti mukwanitse ndikulimbana ndi vuto la mitsempha pa khungu la nkhope, mukhoza kupitanso kukonzekera mankhwala, kukonzekera bwino kumene kumapereka mankhwala amphamvu kutsutsana ndi kutupa.
Nambala yoyamba yosonkhanitsa 1. Konzani kulowetsedwa kwa timbewu ta timbewu, tchati ndi chamomile tsiku lililonse, titsuke - zidzathetsa kutupa kwa khungu.
Nambala yachiwiri yojambula. Ngati mumasakaniza masewera, chamomile ndi mahatchi, perekani zitsamba zomwe zimaphatikizapo ndikugwiritsanso ntchito mankhwalawa kuti mukhale ndi vuto la khungu la nkhope - mudzazindikira kuti acne ikuchepa. Chinthu chokhacho: msuzi ayenera kukhala ofunda mukamawagwiritsa ntchito pakhungu. Pamene zotupa zophimba - pangosintha m'malo mwake ndi zatsopano.
Nambala 3 yosonkhanitsira. Chinsinsichi chidzakhala chothandiza kwa iwo omwe ali ndi pores kwambiri. Konzani zakumwa zoledzeretsa ndi ziboda, chitsamba chowawa kapena chovala cha St. John ndi kupukuta maonekedwe a chilengedwe. Kuti mupange panyumba, palibe khama lapadera. Kungolani supuni imodzi ya chomera chosweka ndi galasi la madzi otentha, ndiye kuzizira msuzi ndi kuwonjezera mowa kwambiri, mu chiwerengero cha 1: 1. Musaiwale kuti itinso kutsanulira supuni imodzi ya viniga: vinyo kapena apulo.
Dziwani izi: Chinsinsi ichi ndi choyenera kwa iwo omwe ali ndi mafuta a khungu la nkhope. Pa khungu louma, lotion ayenera kuthiridwa katatu mowa mowa.
Kugwiritsa ntchito kumagwiritsidwa ntchito ngati compress, muyenera kudula cotton wool mu decoction ndi kulumikiza izo pamalo pores makamaka otseguka, pafupi maminiti khumi ndi asanu.
Nambala 4 yosonkhanitsira. Sakanizani magawo ofanana ndi mahatchi a m'munda ndi maluwa a Lindwe. Pakadutsa supuni imodzi yokhala ndi kapu yamadzi otentha, pambuyo pake iyenera kusiya kwa theka la ola kuti msuzi umve. Izi ndizokongoletsa kwa anthu omwe ali ndi khungu lamatenda komanso omwe akudwala matendawa.
Nambala 5 yosonkhanitsira. Mudzafuna timapepala tating'ono tochepa ndi ma chamomile inflorescences kuti azitsanulira ndi madzi otentha (200 magalamu) ndikuumirira. Gwiritsani ntchito nsongayo mukulangizidwa mu mawonekedwe a lotions.
Chiwerengero cha 6. Budra ndi ivy ndi udzu Veronica - ndizo zomwe zimagwiritsidwa ntchito potsatsa. Tengani zitsamba zonse, kutsanulira chirichonse ndi galasi la madzi otentha ndi wiritsani kwa maminiti khumi, kenaka muzisiye kwa maola angapo kuti muyambe kusamba. Dulani tsabola mu msuzi ndikugwiritsanso ntchito kumadera ovuta.
Nambala 7 yosonkhanitsira. Zosakaniza: chingwe chogawanika, ziuno, mahatchi, marigold maluwa, makungwa a oak ndi masamba a mabulosi akuda mofanana. Chopangidwa ndi supuni imodzi imatsanulira mu kapu yamadzi otentha, yophika kwa mphindi khumi ndikuphatikiza maola awiri. Mutatha kuyambitsa, mungagwiritse ntchito decoction kutsuka.
Nambala 8 yosonkhanitsa. Chamomile, calendula ndi camphor mowa, mosamalitsa wosakanikirana ndi minofu yofanana, idzatumikira mwatcheru eni ake a khungu lamakono.
Nambala 9 yosonkhanitsa. Tengani supuni imodzi ya chamomile ndi makilogalamu anai a mashed, osakaniza ndi madzi otentha, omwe amachititsa kuti mukhale wandiweyani wandiweyani. Kusakaniza kumagwiritsidwa ntchito monga nkhope maski: modekha mugwiritse ntchito, ikani filimu ndi thaulo pamwamba, gwirani kotala la ora pamaso ndikutsuka bwino ndi madzi ofunda.
Nambala 10 yosonkhanitsa. Ngati nthawi zonse mumapanga zipatso za juniper, mizu ya burdock ndi pinini kuti musambe, mungathe kuiwala zomwe acne ndi acne ziri kumbuyo kwanu.
Komabe, osati mankhwala omwe ali ndi mankhwala omwe ali ndi malo otipulumutsira ku mavuto okhudzana ndi kuipitsidwa kwa pores. Zingakuwonekere zachilendo kwa inu, koma zipatso zamtundu ndi ndiwo zamasamba zimatha kukhala mgwirizano wanu - ndi tchimo kuti musagwiritse ntchito mphatso zachifundo zomwe mwachilengedwe zimakhalapo.
Allyn - rasipiberi
Chiwerengero cha nambala 1. Kusintha.
Konzani decoction ya inflorescences ndi rasipiberi masamba kuti azisamba izo tsiku ndi tsiku - zidzathandiza kuyeretsa pores ndi kuchotsa dothi kunja. Kuwonjezera pamenepo, n'zotheka kugwiritsa ntchito masamba atsopano a raspberries, mosamala mosungunuka m'mitambo yowongoka, kuphulika kwa nyongolotsi.
Chinsinsi cha nambala 2. Kulowetsedwa.
Tengani supuni zingapo za zipatso zakupsa, zitsanulireni ndi makapu awiri a madzi otentha ndi kusiya kuti mupatse. Sambani ndi kulowetsedwa kawiri pa tsiku.
Chiwerengero cha nambala 3. Mafuta.
Finyani madzi kuchokera ku masamba a raspberries ndikusakaniza ndi mafuta odzola mafuta muyeso limodzi la magawo anayi. Ngati palibe petrolatum, mungagwiritse ntchito mafuta osavuta. Mafutawa angagwiritsidwe ntchito kamodzi pa tsiku, kuzigwiritsa ntchito kumadera ovuta a khungu la nkhope.
Ally - sitiroberi
Chiwerengero cha nambala 1. Mapepala.
Konzekerani nokha zida za sitiroberi masamba, pindani bwino ndi kuzigwiritsa ntchito kumadera omwe akukhudzidwa. Njirayi imathetseratu ziphuphu komanso imalepheretsa kukolola. Komanso, masamba osungunuka adzabweretsa khungu la nkhope ndi chiberekero mu tonus.
Chinsinsi cha nambala 2. Kulowetsedwa.
Konzekerani kulowetsedwa kwa strawberries mophweka: kutenga galasi la zipatso zokolola ndi kuzidzaza ndi theka la galasi la vodka. Zitenga nthawi yaitali kuti zitsimikizire - mwezi umodzi. Pambuyo pake, yesani kulowetsedwa ndikugwiritsire ntchito ngati lotion. Mukhozanso kupukuta nkhope zawo ngati lotion. Kuti musayambe kuchitapo kanthu, yesetsani kuchepetsa kulowetsedwa ndi madzi owiritsa.
Allyn - Viburnum
Pali maphikidwe ambiri ndi kalina omwe amathandiza kuchotsa ziphuphu ndi ziphuphu kwamuyaya. Mwachitsanzo, mukhoza kufinya madzi kuchokera ku zipatso za mmera ndikuwonetsa nkhope zawo. Mukhozanso kuyamwa zipatso zofiira ndikumwa decoction, kugwiritsa ntchito compresses kuchokera kapena kupanga lotions - izi ndi chida chonse. Kalina amathandiza chilonda pamaso kuti chizimitse msanga, chimachotsa thupi lonse poizoni - zomwe ndizo zoyambitsa ziphuphu.
Ally - galu ananyamuka
Konzani kulowetsedwa kwa zipatso za chomera ichi. Muyenera kutsuka ma gramu khumi a zipatso zabwino kwambiri ndi madzi olemera mamililimita 100 omwe mudzatsanulira. Tsopano chotsani msuzi kuti muzitha kusamba madzi (maminiti khumi ndi asanu adzakhale okwanira) ndipo muzisiya kwa ola limodzi. Mungagwiritse ntchito kulowetsedwa kwazinyalala kapena kutsuka.
Allies - nkhaka
Chiwerengero cha nambala 1. Kulowetsedwa.
Kulowetsedwa kwa nkhaka kuphika mophweka: kudula nkhaka zing'onozing'ono monga mwatsopano, muyeso mwapadera chotengera chotengera chazing'ono ndikudzaza ndi madzi otentha 300 ml. Akusowa maola anayi kuti aumirire, pambuyo pake mutha kupanga makonde oyenera.
Chinsinsi cha nambala 2. Nkhaka kuphatikiza uchi.
Muyenera kusowa supuni zitatu za nkhaka, grated pa gater, ndi galasi la madzi otentha kwambiri. Sakanizani ndikuchoka kwa maola atatu kuti mulowetsedwe. Pambuyo pake, yesani ndikuwonjezera lalikulu supuni ya uchi. Sakanizani bwino. The chifukwa osakaniza ayenera anasankhidwa nkhope m'mawa ndi madzulo. Musati musambitse nkhope yanu ndipo musati muipukutse - lolani ilo lidzichepetse mkati. Ndipo patatha mphindi makumi anai mutsuke nkhope yanu ndi madzi othamanga.
Allies Enanso
Chiwerengero cha nambala 1. Ndikofunika kusakaniza glycerin ndi madzi a phwetekere ndipo nthawi zonse mumapaka mafuta osakaniza ndi nkhope - patapita masabata angapo zotsatira zidzakhala zoonekeratu.
Chinsinsi cha nambala 2. Sakanizani madzi a mbatata mumtundu wa milliliters 100 ndi supuni ya supuni ya uchi. Zotsatirazo osakaniza sizithandiza kokha ziphuphu, komanso zimachotsa mkwiyo pamaso. Ikani izo ngati maski kwa theka la ora. Yoyenera kugwiritsa ntchito tsiku ndi tsiku. Tengani maphunziro a masabata awiri, ndikupatseni khungu la nkhope sabata la mpumulo - ndikuyambiranso maphunzirowo. Inde, ngati zotsatirazo sizikukhutitseni kwathunthu.
Chiwerengero cha nambala 3. Dulani chidutswa chochepa cha dzungu ndikupukuta mwapang'ono nkhope zawo.
Chiwerengero cha nambala 4. Gwirani mizu ya horseradish ku dziko la gruel ndipo muigwiritse ntchito kawiri pa tsiku ku madera a khungu. Chinsinsi ichi chidzakuthandizani kuti muchotse msinkhu wachinyamatayo.
Chiwerengero cha nambala 5. Njira yosavuta, koma yothandiza kwambiri kuchotsa ziphuphu ndi ziphuphu kosatha ndi kuwonjezera ufa wochuluka ku nyemba ku madzi omwe mumasamba tsiku ndi tsiku. Pochita izi, tenga nyemba, peel, youma ndi kuphimba.
Chinsinsi cha nambala 6. ngati kawiri pa tsiku - makamaka m'mawa komanso asanakagone - kupukuta nkhope ndi madzi a parsley, posakhalitsa sipadzakhalanso ziphuphu, ndipo khungu lidzakhala ndi mawonekedwe okongola, owoneka bwino.
Chiwerengero cha nambala 7. Konzani batala zochokera radish mbewu. Ndi mafutawa, simungathe kuwonetsa nkhope, komanso kumbuyo - makamaka ngati mukudwala matenda ophulika. Mudzazindikira mwamsanga kuti khungu limakhala laling'ono komanso losangalatsa kwambiri.
Chiwerengero cha nambala 8. Konzani gruel ku anyezi, pukutani nkhope yake - ndi kuchotsa mosavuta ziphuphu, komanso kuwonjezera apo khungu lilandira mavitamini onse oyenera.
Komabe, nthawi zina zimachitika pang'ono: zimawoneka kuti mumasamba nthawi zonse mankhwala, mugwiritseni ntchito maski ndi mafuta odzola, pitirizani kumwa mankhwala amphongo nthawi zonse, ndipo vuto limachepa. Kapena izo zimachepa, komabe safuna kukusiyani-zomwe, ndithudi, zidzagwirizana ndi anthu ochepa kwambiri.
Tidzakuuzani chinsinsi pang'ono - kuthandizira ndalama zakunja zingatheke pokhapokha ngati pali gawo loyamba la misampha kapena ngati mumagwiritsa ntchito popewera. Ngati ziphuphu ndi ziphuphu zikukuvutitsani kwa nthawi yayitali - mudzafunikira mankhwala ovuta. Ndipo popanda njira za anthu, zomwe ziyenera kutengedwera mkati, ndi zofunikira.
Choncho, timakupatsani maphikidwe angapo othandizira kuti muthe kuchotsa ziphuphu ndi ziphuphu. Gwiritsani ntchito!
Njira zochizira ziphuphu: mankhwala amkati
Choncho, tiyeni tiyambe mwachizolowezi - ndi zitsamba zamankhwala , zomwe ziyenera kuledzeredwa ndi kuledzera monga tiyi wokhazikika.
Chiwerengero cha nambala 1. Pofuna kukonzekera mankhwalawa, mufunikira pang'ono: makapu angapo a masamba otsekemera, omwe ayenera kutsanulira magalamu 400 a madzi otentha, kenako achoke kwa maola awiri. Nettle amatsuka bwino magazi, choncho amachititsa kuti ziphuphu ndi ziphuphu zisapere. Pafupifupi mankhwalawa ndi masabata anayi, tsiku lililonse muyenera kumwa 100 ml ya nettle katatu patsiku musanakadye.
Chinsinsi cha nambala 2. Pano inu mudzafunikira finely akanadulidwa dandelion mizu mankhwala. Gwirani madziwo ndi galasi lotentha, osati yophika, madzi ndi kusiya msuzi wophika pamoto kwa theka la ola limodzi. Pambuyo pake, chotsani chombocho kuchoka ku chitofu ndikuchiloleza kuti chiziziziritsa pansi. Pangani katemera pa dandelion katatu patsiku, kotala la ora musanadye chakudya. Panthawi yomwe mumayenera kumwa mowa galasi.
Chiwerengero cha nambala 3. Mukasamba nkhope yanu ndi mizu ya burdock, posachedwa mutha kuchotsa ziphuphu ndi ziphuphu. Konzekerani mosavuta: supuni imodzi ya nthaka imadulidwa mu theka la lita imodzi ya madzi otentha ndi yophika kwa maminiti 10. Pikani msuzi kuti mulowemo, kukanika bwino ndi kuzisiya mpaka kutentha. Imwani msuzi kanayi pa tsiku kwa magalamu 100, mosasamala kanthu za chakudya.
Chiwerengero cha nambala 4. Pofuna kukonzekera mankhwalawa mudzafunikira spool (awiri atsopano kapena one zouma) ndi 200 magalamu a madzi otentha. Thirani udzu ndikupita kuti mutenge. Gawoli liyenera kutambasulidwa tsiku limodzi.
The spool ndi yothandiza ndi mawonekedwe a ufa wouma, womwe ukhoza kusakanizidwa, mwachitsanzo, ndi shuga ndi kutengedwa kawiri patsiku 10 magalamu. Adzakupulumutsani ku zofooka osati pa nkhope yanu, komanso kumbuyo kwanu.
Chiwerengero cha nambala 5. Mothandizidwa ndi udzu wobiriwira wamitundu itatu, wodzazidwa ndi magalasi atatu a madzi otentha kwambiri, omwe amamveka ndi ovuta, mungathe kuiwala za vuto la ziphuphu ndi ziphuphu - kulowetsedwa kumeneku kumayeretsa mwazi.
Chinsinsi cha nambala 6. Pofuna kukonzekeretsa kulowetsedwa kwa ndalama zomwe zidzafunikire tsiku limodzi, tengani supuni yaikulu imodzi ya dothi lamtsinje ndikutsanulira udzu theka la lita imodzi ya madzi otentha. Sungani msuzi mu botolo la thermos ndikuchoka kuti mutenge maola 7-8. Imwani m'magawo ang'onoang'ono tsiku lonse.
Chenjerani! Kutsekedwa kumeneku kumatsutsana ndi omwe apezeka ndi matenda: chiwindi, chiwopsezo, nephritis. Komanso, sizingatengedwe ndi amayi apakati, chifukwa pali poizoni wochepa mu rosemary.
Chiwerengero cha nambala 7. Chimodzi mwa zifukwa zowoneka ngati mphuno pamaso kungakhale kusowa kwa zinthu zina zofunika. Pachifukwa ichi, thandizo losalephereka kwa inu lidzakhale adyo kulowetsedwa.
Tengani magalamu 400 a adyo ndikupukuta finely, kutsanulira mu botolo kapena mtsuko ndikutsanulira mpaka chivundikiro chonse ndi vodka (mukhoza kumwa mowa). Siyani kulowetsedwa mu dzuwa - mulole izo zikhale bwino mpaka madziwo atakhala achikasu. Sungunulani m'madzi, choyamba kuwonjezera pa galasi madontho asanu. Tsiku lirilonse, onjezerani limodzi mpaka pali madontho 25 mu gawo la tsiku ndi tsiku. Mutatha kufika pamtunda, pang'onopang'ono kuchepetsa kuchulukitsidwa m'madzi. Anthu amachiritsi amalonjeza kuti mumatha mlungu umodzi mutayamba kutenga chozizwitsa cha adyo.
Gawo lotsatirali la nkhani yathu lidzaperekedwa ku zithandizo zamkati mkati mwa zida zamakono ndi ziphuphu, zomwe zimakonzedwa kuchokera ku mankhwala osiyanasiyana. Zitsamba zonsezi zomwe mungagule pa pharmacy pafupi - sizili okwera mtengo, ndipo sizikupangitsani kuti mudikire ndi zotsatira. Mitengo yosakanikirana yosakanikirana imachotsa poizoni ndi slags kuchokera mu thupi ndikukupatsani mawonekedwe abwino, kukongoletsa masaya anu ndi manyazi.
Nambala yoyamba yosonkhanitsa 1. Zosakaniza: tchire mankhwala, birch kusokoneza ndi nettle dioecious. Sakanizani mbali zofanana za zomera za mankhwala ndikutsanulira zikho ziwiri zamtunduwu ndi madzi omwewo. Siyani kutentha pang'ono kwa mphindi makumi awiri. Kenaka muzitha kupyola pang'onopang'ono. Zokonzekera izi ziyenera kumwa mobwerezabwereza pa tsiku: m'mawa ndi pogona, makapu awiri aliwonse.
Nambala yachiwiri yojambula. Sakanizani muzu wa licorice, burdock, dandelion, makungwa a buckthorn ndi mbewu za katsabola zomwe zimakhala zofanana ndi mbewu iliyonse. Mu mbale, tsanulirani mikate iwiri yodzaza ndi kutsanulira madzi otentha (magalasi awiri), chokani kuti muime. Kutenga zokololazi kumalimbikitsidwa mu mawonekedwe otentha kwa theka la ola musanadye chakudya chilichonse. Chimodzi chotumikira ndi magalamu 100.
Nambala 3 yosonkhanitsira. Msonkhanowo uli ndi magawo atatu a chisakanizo cha muzu wa elecampane ndi muzu wa burdock ndi kuwonjezera kwa magawo anai a wort St. John's. Thirani udzu ndi madzi otentha, mulole iwo abwere ndi kumwa makapu awiri tsiku, mosasamala kanthu kuti chakudya chimadya. Chinsinsichi chimathandiza kuthana mwamsanga ndi ziphuphu zoopsa pamaso.
Nambala 4 yosonkhanitsira. Kukonzekera mankhwalawa mufunikira mizu ya burdock ndi elecampane, pepala limodzi la mtedza ndi wort St. John's. Zigawo zonse zimatengedwa muyezo wofanana. Chophimba chimodzi chodzaza madzi ndi madzi otentha, chokani kuzimitsa kutentha kwa theka la ora, ndiye mulole kuti apange mpweya wa mphindi khumi ndi mphambu zisanu ndi ziwiri. Ndondomeko yosonkhanitsa: galasi kamodzi patsiku.
Nambala 5 yosonkhanitsira. Ngati mutasakaniza pang'ono muzu wa elecampane ndi wophika wa St. John omwe amathyoledwa mu magawo ofanana, kutsanulira supuni ya kusonkhanitsa ndi madzi otentha mu magalasi awiri, kupita kwa mphindi 30 ndikuumiriza kotala la ora, ndiye mutha kupeza mankhwala abwino kwambiri omwe amatsutsana ndi acne. Kumwa kulowetsedwa katatu patsiku pa galasi imodzi pa phwando.
Musaganize kuti mukhoza kuchiza ziphuphu ndi mavala okha kuchokera ku zomera za mankhwala ndi magulu awo. Pali mabungwe ena otchuka, omwe, mwachitsanzo, amalangiza kugwiritsa ntchito sulfure yotentha kuti athe kugonjetsa. Kwa masabata angapo pamzere, idyani sulfure yofiira, kotala la supuni imodzi yokha. Nthawi zonse bungwe limapanga thupi "mpweya", koma osati motalika - mwinamwake zotsatira zimapita ku "ayi." Kuchokera mu "mndandanda" womwewo womwe mungapangire ndi madzi amchere kuchokera ku zitsime zamapulumu olemera - ndizofunikira kutsuka tsiku ndi tsiku.
Ndipo chimodzi, mwina, choyimira cha "mkati" cha dziko - ndi yisiti ya brewer. Ichi ndi chida chabwino kwambiri chochotseratu ziphuphu za achinyamata. Ingotengani supuni ziwiri za yisiti musanadye chakudya chilichonse - ndipo azichita ntchito yawo kuyeretsa khungu la nkhope yanu.
Njira zothandizira mavala: malingaliro onse
Inde, zitsamba ndi mankhwala okonzekera mankhwala onse ndi abwino komanso osangalatsa, koma nthawi zonse sangathe kuchiritsa okha ndi mankhwala osamvetsetsa. Ndipotu, zomwe zimayambitsa ziphuphu zimakhala zosiyana komanso zochiritsira zosiyanasiyana, njira zosiyanasiyana zimakhala zofunikira. Muyenera kuphunzira kumvetsa thupi lanu kuti mupeze zolakwa zanu nokha - ndiye mankhwalawa adzafulumira komanso ogwira ntchito.
Tidzayesa kukupatsani uphungu wambiri pa khungu la mafuta odzaza ndi ziphuphu - ndipo mudzasankha nokha bwino. Mwina simukuyesa chida chimodzi, koma mofulumira mudzapeza "anu", zomwe zingakuthandizeni ndendende mmoyo wanu.
Timasamala khungu la nkhope
Simungathe kumenyana ndi ziphuphu ndi ziphuphu zomwe zakhala zikuwuka kale - ndibwino kuti muteteze maonekedwe awo. Kusamalira bwino nkhope kumakuthandizani kupeŵa maonekedwe a zisokonezo zosasangalatsa.
Musanayambe kusamala bwino, muyenera kudziwa - khungu lanu ndi lotani, kenako ndibwino kuti musankhe mankhwala osamalidwa bwino. Pali lamulo limodzi lokha la mtundu uliwonse: munthu nthawi zonse amafunikira njira zowonetsera, zowonjezera komanso zowonjezera - ndi gawo chabe la njira imeneyi.
Choyamba, kufinya ziphuphu, monga achinyamata ambiri amakonda kuchita, ndizoletsedwa - pambuyo pake, kuwonetsa khungu kotero, mumangozivulaza kwambiri. Kuonjezerapo, chiopsezo chotenga kachilombo koyambitsa matenda akuwonjezeka - ndipo zotsatira zake zonse zimakhala zoipitsitsa kusiyana ndi mtundu wina wa acne.
Komabe, kwa iwo osasamala, omwe sangathe kuthandizira ziphuphu, pali mfundo zofunika kwambiri. Nthendayi zina zimakhudzidwa, zina zimasiyidwa zokha. Zotsalirazi zimaphatikizapo ziphuphu zomwe "zimakongoletsa" malo a nkhope pakati pa nsidze ndi pafupi ndi mphuno. Ngati mwapanga bwinobwino mapepalawa, amatha kutenga matenda omwe angapite kumitsempha yomwe imadutsa m'maso mwanu.
Ndikusamba kangati?
Anthu amene amavutika ndi ziphuphu zambiri komanso mavitamini komanso nthawi zonse amawerenga zolemba zokhudzana ndi kuchotsa izi, mwinamwake amamva kuti chiyeso choyambirira mukumenyana ndi khungu loyera ayenera kukhala kosatha, kusamba nthawi zonse. Zowonjezera, zimakhala zabwino. Komabe, tikufulumira kukuutsimikizirani kuti nthano ndi bodza.
Tiyeni tibwererenso ku mawonekedwe a ziphuphu. Pamene zofiira za sebaceous zimayamba kubisa chinsinsi mobisa - zowonjezereka zimakhala zokhazokha, zomwe zimawathandiza kuti apange ziphuphu. Mafutawa adakonzedwa kuti azipaka khungu, koma kupitirira kwake kumangopweteka. Ngati nthawi zonse mumatsuka pamaso panu, mumangopereka zizindikiro zowonjezera kuti khungu silinyowe mokwanira - ndipo mafuta ayamba kupangidwa mofulumira. Ndipo, monga mukudziwira, izi zidzangowonjezera chimodzi: ziphuphu pamaso zidzakhala zowonjezera.
Izi sizikutanthauza kuti simukusowa kusamba - komabe muyenera kuchepetsa katatu patsiku: khungu lidzayeretsedwa mofanana, ndipo mafuta enieni adzapangidwa mokwanira, osati kupitirira.
Malangizo ena omwe tingafune kupereka kwa achinyamata. Ngati simukudandaula ndi bristle pang'ono pa chiwongolero - musathamangire kumeta ndi nthawi yowonongeka, izi zimangowakwiyitsa khungu, zomwe zimapangitsa chiwerengero cha ziphuphu.
Mukhoza kutsuka madzi, komanso ndi zowonjezera zosiyanasiyana: mwachitsanzo, mu madzi wamba mukhoza kuthira apulo cider viniga kapena madzi a mandimu - mankhwalawa adzakhudza khungu. Koma musapitirirepo, chifukwa kuchulukitsa kwa mankhwalawa kumayambitsa khungu kwambiri.
Mafuta abwino a moisturizer ndi ayezi. M'mawa, mukangoyuka pabedi, tengani katsulo kakang'ono kamene kamakonzedweratu ndipo pukutani nkhope yanu ndi kusuntha. Mukhoza kufalitsa madzi, koma ndi bwino kukonzekera msuzi wa chamomile ndikupanga ayezi.
Kodi mukufunikira kudziwa chiyani za kuyang'ana?
Kuwongolera ndizofunikira komanso zoyenera. Komabe, ngati mukuda nkhawa ndi ziphuphu zambiri pamaso panu, musatengedwe ndi kuyang'ana kwa kanthawi. Ngati muli okonda mitundu yonse, tsatirani njirazi, makamaka ngati mumagwiritsira ntchito zitsamba ndi zazikulu zoyeretsa khungu. Ndipotu, zidzangowonjezera zokhazokha - ndipo vuto ndi ziphuphu lidzaipiraipira. Cosmetologists mwa mawu amodzi amamupempha mwanayo kuti azigwiritsa ntchito njira zofewa mofanana ndi gel.
Musaiwale za kusamba kwa steam!
Muyenera kutenga maulendo angapo pa sabata kuti mutenge zomwe zimatchedwa "nthunzi", chifukwa zimatentha khungu ndi kutsegula pores, kutulutsa dothi.
Njira yamakono yosamba ndi yophweka: tenga beseni yaying'ono, tsanulirani madzi otentha otentha ndi kuwerama. Pamwamba ndi thaulo lotentha. Musapitirire ndi nthawi - mphindi khumi zokwanira zidzakwanira, koma kukonda kwambiri dziko lino mu nkhaniyi kungachititse mutu ndi chizungulire. Chotsatira chabwino chimaperekedwa ndi kusamba ndi kuwonjezera soda.
Pambuyo pa kusamba kwa steam, yambani nkhope ndi madzi otentha, pogwiritsa ntchito sopo. Pambuyo pake, yambani mwamsanga ndi kuzizira, mumadzi ozizira kwambiri. Muyeso wotsiriza ndi wofunikira kuti mutseke pores pambuyo pa nthunzi yotentha, pamene iwo ali oyera.
Pukuta nkhope ndi nsalu yofewa ndikupukuta ndi 1% yothetsera salicylic acid.
Ndi sopo wotani?
Cosmetology yamakono imapanga zipangizo zambiri za khungu lovuta - limatha kugwiritsa ntchito komanso likugwiritsidwa ntchito ndi anthu omwe akudwala matendawa. Ndiponsotu, mankhwalawa adzakuthandizani kuti mugonjetse madontho wakuda, amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Kusamba, nthawi zonse muzigwiritsa ntchito sopo wofatsa, monga tafotokozera pamwambapa, musachite izi katatu patsiku. Kusamba zotsalira za sopo pamaso mukusowa mwatcheru monga momwe zingathere - mwinamwake zidzakwiyitsa khungu lomwe latenthedwa kale. Pukutsani nokha bwino ndi madzi ozizira, osachepera kasanu ndi kawiri. Pali zinthu zodzikongoletsera zomwe zimachepetsa khungu - zikhoza kukhala bwino ngati mutasankha sopo wotero kutsuka tsiku ndi tsiku.
Malo a khungu omwe amakhudzidwa ndi ziphuphu ayenera kusankhidwa mosamala ndi chidutswa chofewa cha nsalu kapena chinkhupule, chomwe chinkagwedezeka mu sopo chithovu ndi mchere.
Zisudzo zam'madzi, zakumwa zoledzeretsa
Ngati inu - mwiniwake wa khungu lamtundu wambiri, ndiye kuti mumangofunika kangapo patsiku kuti mumupukule ku fumbi ndi dothi. Zomwe zimaphatikizapo mochuluka kwambiri pa mtundu uwu wa khungu. Ndibwino kuti mugwiritsire ntchito njira yochepa yoledzera mowa - mwachitsanzo, camphor 2% kapena salicylic. Palinso njira ina: kukonzekera tincture ku inflorescences calendula kapena chisakanizo cha nkhaka madzi ndi voodka ndi kupukuta nkhope ndi njira zotchuka kutsimikiziridwa. Mwa njira, iwo ali osinthika bwino.
Pamene palibe msewu wobwerera ...
Kotero, inu mwayamba kale nkhondo yanu ndi ziphuphu ndi ziphuphu zamkati chifukwa cha khungu lanu. Chabwino, musayime, gwiritsani ntchito njira zonse zomwe mungapeze - zonse ndi zodzikongoletsera. Komabe, ponena za zotsirizazo, pali mfundo zingapo zofunika zokhudzana ndi kugwiritsa ntchito kwawo. Pambuyo pake, ngati mosasamala mutaya zonse zomwe mwagula. Mukhoza kuwononga khungu lopanda nkhope. Kenaka vuto ndi kutha kwachinyamata kumakhala kofunika kwambiri.
Kotero, kodi simuyenera kuiwala chiyani pogwiritsa ntchito zodzoladzola zogulidwa motsutsana ndi achule?
1. Musanagwiritse ntchito mankhwalawo pamaso, mosamala muyeretseni kuchokera ku fumbi ndi dothi lomwe linasonkhana masana.
2. Pewani kusonyeza nkhope yanu ku dzuwa. Pambuyo pake, sichidziwike kuti ndi njira yanji yomwe angachitire ndi izi kapena zodzikongoletsa.
3. Ngati munasankha khungu limodzi la khungu la mtundu wina, simukuyenera kuyendetsa njira yofanana - chifukwa palibe kutsimikizirana kuti adzakondana wina ndi mzake.
4. Osati gawo lomalizira pa chisamaliro cha khungu pamaso ndi chithandizo cha zodzoladzola ndi momwe mumagwiritsira ntchito kumadera okhudzidwa. Kwenikweni, mmadera omwe muli nkhope zomwe muli kale ziphuphu, simukuyenera kuzigwiritsa ntchito, ndi bwino kusuntha kupita ku centimeter ndikufalitsa mosamala ngakhale malo amtundu wathanzi. Ndipotu ambiri mwa mafutawa ndi mafuta odzola sizinapangidwe kuchotsa ziphuphu ndi ziphuphu, koma pofuna kupewa kutulukira kwa atsopano. Choncho, choyamba, mvetserani mbali zomwe zimakhala zofiira khungu, zomwe zatsala pang'ono kukhudzidwa ndi kutupa ndi kuthamanga.
Kukonzekera chigoba cha acne
Pali maphikidwe ambiri a masikiti omwe angakuthandizeni kuchotsa ziphuphu ndi ziphuphu ndi kupangitsa khungu kukhala losalala komanso losangalatsa. Ambiri mwa iwo ndi otheka kuphika kunyumba.
Tikukufotokozerani zochepa za maphikidwe ophweka, zomwe zatsimikiziridwa mobwerezabwereza pakuchita.
Maski nambala 1. Nkhaka.
Tengani nkhaka imodzi yayikulu (yatsopano) ndikuyikamo pa grater yabwino. Kusamba pakhungu sikofunikira. Sakanizani makapu awiri a madzi otentha ndi makapu atatu a gruel mpaka phokoso, ikani nkhope yanu kwa mphindi 30. Pambuyo mukatsuka ndi madzi ozizira.
Maski nambala 2. Of nkhaka.
Muyenera kukonzekera minofu yamtundu wakucha - chifukwa cha ichi, chekeni pa grater. Misawu imagwiritsidwa ntchito pa nkhope ngati maski, gwirani kwa kotala la ora ndi kutsuka. Ngati nthawi zonse mumagwiritsa ntchito Chinsinsichi, ndiye kuti mudzadzipulumutsa ku mawonekedwe atsopano.
Maski nambala 3. Karoti.
Mwatsopano kufinya karoti madzi ayenera kusakanizidwa ndi uchi kapena dzira yolk wa dzira limodzi mofanana kufanana. Ikani pa nkhope kwa mphindi 20, ndiye tsambani ndi madzi ozizira. Ngati khungu ndi mafuta ndipo pores ndi lalikulu, mukhoza kupanga maski kuchokera kaloti.
Maski nambala 4. Wa adyo.
Chigobachi chiyenera kukonzekera tsiku ndi tsiku, pogwiritsa ntchito mwatsopano. Tengani magawo anayi akulu a adyo ndikuwapaka mu gruel. Pambuyo pake, mogwiritsira ntchito chigoba pa nkhope yanu kwa kotala la ola limodzi. Garlic ndi yofunikira kwambiri kwa iwo omwe amavutika ndi acne - izo zingatengedwe osati kokha mankhwala othandizira kuchiza, komanso mkati.
Maski nambala 5. Quince.
Tengani chipatso chimodzi chokoma ndi chokoma, gaya choko ndikugwiritsira ntchito gruel ku nkhope yoyeretsedwa. Zokwanira Mphindi 15 - ndipo ziphuphu zidzakumbukika ngati loto loopsya.
Maski nambala 6. Maski ophimba.
Kuti mupange chigoba, tenga supuni zinayi za kaolin (dothi loyera mu ufa), kuwonjezera apo madontho ochepa a madzi a mandimu ndi 30 ml ya zakumwa zoledzeretsa. Onetsetsani bwino ndikugwiritsa ntchito osakaniza pa nkhope yanu kwa kotala la ola limodzi. Kumapeto kwa nthawiyi, yambani ndi madzi ozizira.
Maski nambala 7. Kuchokera ku matope achire.
Kwa magalamu 50 a dothi, tengani mkaka pang'ono (masentimita atatu kapena anayi), kusonkhezera mpaka minofu yambiri imapezeka ndi kutsanulira theka la gramu ya sulfure ufa. Gwiritsani ntchito chigobachi mofanana ndi khungu ndikuchoka kwa theka la ora. Ndi bwino kusamba m'madzi ozizira.
Maski nambala 8. Nyumba ya teyi.
Poyang'ana koyamba zikuwoneka kuti masikisi ophweka sangathe kukhala ogwira mtima, koma kuphweka uku kumabisa chida champhamvu chochizira ziphuphu ndi zikopa zachinyamata. Mofanana ndi chigoba china, musanachigwiritse ntchito, yesani khungu la nkhope ndi dothi. Tengani tiyi yaing'ono yakuda ndipo perekani kale. Sungani tiyi wotentha marlechka, kenaka muikemo masamba omwe mumagwiritsa ntchito tiyi ndikugwirana nawo pambali pa zikopa zomwe zawonongeka kwambiri. Mutagwira maskiti kwa mphindi 20, yambani zotsalira ndi madzi ozizira.
Maski nambala 9. Kuyambira pa parafini.
Masakina a parafini amavutika kwambiri ndi ziphuphu za achinyamata pa khungu. Ndipotu, zomwe amachitazo zimachokera ku kutentha kwakukulu komanso kosasunthika kwa khungu ndi matenda, kutambasula kwa zombo zomwe zimapita mozama kuposa pamwamba, kuyendetsa glands: mafuta ndi thukuta. Ngati pamalo a ziphuphu mumatha kusungunula kapena kugwiritsira ntchito zidutswa zazing'ono, ndiye kuti palibe chothandizira kuti resorption yawo ikhale yopangidwa ndi paraffin mask. Mazira akuda amatha kuchekanso pamaso pa mankhwalawa. Kuwonjezera pamenepo, chigoba ichi chidzatulutsa khungu la nkhope.
Choncho, pokonzekera zozizwitsa zozizwitsa izi, mukufunika kutenga ma gramu 50 a parafini woyera, wothira madzi, kusungunuka, kutenthetsa m'madzi osamba (kusungunuka kwa madigiri 55) mu mbale yomwe iyenera kukhala yowuma bwino. Matsirizidwe omaliza ndi oyenerera kuti agwiritsidwe ntchito, popeza ngati m'dothi muli ndi dontho la madzi, chigoba chingapse mtima khungu.
Muyeneranso kukonzekera nkhope pa maski awa. Oyeretsani ku dothi ndikupukuta. Sitikulimbikitsidwa kwambiri kuti muwononge nkhope ndi lotions, zokometsera zamadzi, simungathe kusamba ndi madzi (ngakhale simungathe kuziphimba mwina - osayankhulana ndi madzi, chifukwa cha izi tazitchula pamwambapa) Ngati mtundu wa khungu lakuda uli wochuluka, ndiye uledzere ndi mowa kapena mowa-ether osakaniza. Mukamagwiritsa ntchito maski pamaso panu, onetsetsani kuti khungu silingamveke ndipo sichimasuntha.
Pali njira yapadera yogwiritsira ntchito mask kuchokera ku parafini. Tengani broshi wathyathyathya kapena nsalu ya ubweya wa thonje ndi kufalitsa nkhope ndi parafini mmagawo angapo mwamsanga. Pambuyo pake, yikani nsalu yotchinga ya ubweya pamaso panu, kenaka mugwiritseni ntchito parafini pamwamba. Kulemera kwake kwa chigoba ichi ndi pafupifupi 0,8 centimita. Maskiti sayenera kugwiritsidwa ntchito kumadera pafupi ndi maso, pa nsidze ndi mphuno, kapena mphuno. Parafini "malo ogulitsa" amagwiritsidwa ntchito ndi kayendedwe kowonongeka koyambira, kuyambira pachiguduli mpaka pamphumi. Pofuna kuti chigoba chikhale chotentha kwambiri, ikani penti imodzi ya thonje pamwamba, ikhoza kukhala yowonjezera, ndikuphimba nkhope yanu ndi thaulo. Yesetsani kukhalabe ndi theka la ora pansi pa mask.
Kuti muchotse phalafini pamasomaso, muyenera kungoyang'ana pang'onopang'ono ndi supuni. Pambuyo pokweza, sungani nkhope ndi zonona. Mukhozanso kugwiritsa ntchito lotion. Mutachotsa chigoba, dziyang'anire nokha ndipo musatuluke kwa ola limodzi. Makamaka ngati zenera ili wodzazidwa ndi chisanu.
Chigoba ichi chiri ndi zotsutsana. Mwachitsanzo, ngati muli ndi matenda a pustular, mavuto a mtima wamtima, kapena mphumu yowonongeka, ndiye kuti muyenera kusankha njira zina zothetsera acne.
Pofuna kuteteza ziphuphu, timadya chakudya.
Inde, si zolakwika - kwenikweni, kuti muiŵale za acne kwamuyaya, muyenera kuphunzira momwe mungadye bwino ndi kudya bwino, mukhoze kuyeza zakudya zanu ndi kusamalitsa thupi ndi slag. Ndipotu, chomwe chimayambitsa maonekedwe a nyamakazi ndizo chakudya chosasangalatsa.
Poyambirira, muyenera kumvetsera momwe matumbo anu amagwirira ntchito. Yambani kusintha zakudya zanu, osasintha ntchito ya m'matumbo - chinthu chomwe chidzalepheretsedwe poyamba.
"Kodi matumbo ali ndi chiyani?" - Mudzaganiza. Tidzayesa kukupatsani yankho lokwanira ku funso ili. Matumbo ndi chimodzi mwa ziwalo zamkati zomwe zimayikidwa pambali ya chiyero cha thupi lonse. Choncho, tikamadya zakudya zopanda thanzi komanso zovulaza, thupi lathu lingathe kupirira bwinobwino. Zikatero, ndi khungu ndipo limangoyamba, kugwira ntchito zofunikira za ziwalo zina zoyera. Choncho, ngati pali zowonjezera kapena zovunda m'matumbo kapena simungathe kukhazikitsa "ndondomeko" kwa nthawi yaitali, khungu limayesera kukuchitirani zonse. Koma kwa matumbo, siyankhidwe - choncho amavomerezedwa kuchotsa mafuta ndi slags kudzera m'zinyama zake zochepa zomwe zili ndi cholinga china.
Ndi chifukwa cha zochitika izi ndipo pali ziphuphu ndi ziphuphu, komanso pambali pawo, fungo losasangalatsa ndi lochokera m'kamwa.
Chifukwa chake, tinalimbikitsanso kwambiri momwe matumbo anu amagwirira ntchito. Ngati vuto liri - muyenera kungolikonza, ngati simukulimbana ndi nkhondo ndi acne muyenera kuiwala za kutha kwachisangalalo.
Kubweretsa matumbo mwa dongosolo sikovuta konse. Mukangoyamba pabedi - nthawi yomweyo imwani kapu yamadzi (perekani supuni ya mchere kwa theka la lita imodzi ya madzi), ndipo mutatha mphindi 30 - kapu ya yogurt. Mchere udzachotsa pang'onopang'ono dothi lonse m'mimba ndi m'matumbo, ndipo kefir, imathandizanso kuchepetsa mphamvu zake komanso kubwezeretsa m'mimba mankhwala omwe ali ndi mabakiteriya othandiza.
Inde, tsiku limodzi zinthu sizidzayenda bwinobwino, koma mudzawona momwe zinthu zinasinthira patatha sabata kapena awiri. Zotsatira zidzakhala zoonekeratu! Ndipo samalirani kuti mu moyo wanu mulibe malo oti azindikire.
Mwa njira, za mabakiteriya. Tsopano palinso mankhwala ambiri omwe ali ndi mawonekedwe ochititsa mantha a mabakiteriya, omwe ndi ofunikira m'mimba. Imwani njira iliyonse ya iwo - ndipo mudzawona mmene matumbo amathandizira pang'onopang'ono.
Zonsezi zikasintha, m'pofunika kuganiziranso zochitika za tsiku ndi tsiku ndi kufotokozera: ndi zinthu zotani zomwe zikufunikira kuchoka, zomwe_kuchotseratu, ndi zomwe mungawonjezere.
Mu zakudya sizingalepheretse:
1. Zamasamba, ndiwo zamasamba ndi zipatso. Ndizimenezi, zotsika mtengo komanso zotsika mtengo, zili ndi chiwerengero chachikulu cha mankhwala ofunikira kwambiri, omwe angakuthandizeni kuimika ntchito ya m'matumbo ndikusintha ndondomekoyi. Ngati mwakhala mukudzidwalitsa, khulupirirani pa sauerkraut ndi prunes.
2. Zipatso Zakudya - Ngati mutakhala pa chakudya tsiku lililonse kwa masiku atatu, mu menyu omwe zipatso zokhazo ziphatikizidwa, mudzawona mwamsanga momwe mungapangire mkhalidwe wanu wa thanzi ndi khungu.
3. Mitundu yonse ya phala. Izi ndi buckwheat, pyshenka, ndi oatmeal. Pulogalamu ya multigrain. Ziribe kanthu, zokomazo zidzakhala phala, kapena mchere - chinthu chachikulu ndi chakuti chiripo mu zakudya zanu. Lolani mankhwalawa akhale ovomerezeka kwa inu.
4. Ngati mukuganiza kuti ndi chakudya chamtundu wanji chomwe chiyenera kudyedwa panthawiyi, ndiye kuti musankhe mkate wa rye.
5. Mulole chakudya chanu chimodzi mwa malo oyamba chikugwiritsidwa ntchito ndi mankhwala owawasa mkaka, pambuyo pa zonse zomwe zingakuthandizeni ndi m'matumbo kukhala wathanzi ndi wokongola.
6. Musaiwale za nyama, zomwe ziyenera kulowa mndandanda wanu. Sankhani nyama zonenepa. Lolani kukhala nkhuku, kalulu kapena Turkey. Njira yabwino ndiyo kuchotsa nyama kuchokera ku chakudya ndi kuwonjezera soya.
7. Ndiyenera kumwa chiyani? Sankhani mosamala zakumwa panthawi ya zakudya. Mukhoza kuyima pa tiyi, madzi amchere komanso, timadzi timadzi timene timapangidwira. Makamaka zothandiza ndi madzi, osati kwenikweni zipatso. Zokwanira bwino ndi masamba a zamasamba - zimakhala zosangalatsa, chifukwa ndizofunika kwambiri kuposa abale awo "okoma", ali ndi mavitamini ambiri.
M'madyerero amakhalapo:
1. Khala adyo. Osachepera. Mukhoza kuwonjezera pa mbale iliyonse kapena saladi, kapena muzidya pa tebulo. Garlic ndi mdani woipa kwambiri wa maluwa ndi mitsempha, kotero musaiwale za izo!
2. Ginger - monga yabwino, mwanjira ina iliyonse, imodzi mwa zabwino kwambiri, njira yoyeretsera magazi - yomwe ili yofunikira pomenyera khungu lokongola.
3. mandimu - amatha kubwezeretsa thupi lanu mutadya chakudya chambiri. Choncho, pamene mchere umalowa m'mimba mwako, mandimu zambiri muyenera kudya. Madzi atsopano a mandimu adzachita.
4. Parsley, kapena kani, decoction ya zomera. Muyenera kumwa madzi opanda kanthu m'mimba.
5. Kaloti - nyumba yosungiramo vitamini A, yomwe ndi yofunikira kwambiri kwa achinyamata kuti akule bwino komanso kukula. Madzi a karoti, ataledzera m'mawa, adzakupatsa mphamvu ndi kupereka vitamini A tsiku lililonse.
Zida zoletsedwa:
1. Wophika nsomba ndi nyama, zotuta, zokometsera zambiri, mazira (sangathe kutsukidwa konse, koma malire kuchuluka).
2. Kwa kanthawi, khulani za khofi ndikupita ku tiyi wakuda kupita ku zobiriwira, musagwiritsire ntchito madzi okoma soda.
3. Ndi bwino kuchotsa ku shuga, uchi komanso kupanikizana - zokoma ziyenera kukhala zosachepera.
4. Kudya chakudya ndi zipsera - oyang'anira ndi othandizira ku ziphuphu ndi ziphuphu, musaiwale za izo!
Kukhudza kotsiriza ...
Kukhudza kotsiriza ndi madzi akumwa. Anthu omwe amavutika ndi misampha yambiri pamaso amafunikira kwambiri kumwa. Lowani pa lamulo lakumwa tsiku limodzi malita atatu a madzi omwera - ndipo ziphuphu zidzatha posachedwa.
Epilogue
Monga momwe mukuonera, vuto la misinkhu ya achinyamata ndi yotentha kwambiri komanso njira zowonjezera zingathandize munthu kuthetsa vutoli kwamuyaya. Kukongola kwathu kuli mmanja mwathu, ndi koyenera kudzikoka tokha palimodzi ndikufunadi_ndipo vuto ndi acne lidzakhalabe nthawi yayitali. Mukungofunikira!