Zaumoyo sizitsimikizo zokongola za munthu aliyense, makamaka amayi, thanzi ndilo kukongola lokha: kuyang'ana bwino, masaya okondwa pamasaya, zosavuta. Ndipo chiwindi champhamvu cha kusamalira thanzi lanu kwa aliyense si mankhwala, ayi, ndi chakudya chathu, chinachake chomwe chiyenera kutipatsa mphamvu tsiku lonse. Ndipo ngati mukufuna kutalikitsa nthawi yaitali ngati mukutheka ndi kusunga kukongola, muyenera kuganizira za zakudya zoyenera.
Zaka 20-30
Mu zaka 20 simungathe kudera nkhaŵa kwambiri ndi zomwe mumadya. Thupilo liri laling'ono, lamphamvu, iye mwiniyo amatha kuthana ndi mavuto ovuta, kotero palibe chosowa chofunikira kuti muzitha kuyendetsa zakudya zopatsa mphamvu. Zonsezi ndi chifukwa chakuti kuyambira nthawi ya 20 mpaka 30 bungwe la mkazi la chilimwe lili wokonzeka kutenga mimba nthawi iliyonse, choncho limayang'ana kulemera ngati ilo limachoka ku chizolowezi.
Chakudya chokwanira ndizoletsedwa kwambiri mu zakudya pa msinkhu uwu sikuti sizingowonjezereka, ndizovulaza ndipo zingathe ngakhale kuwononga kulephera kwa mahomoni. Choncho, poona ma klositiki angapo, mungathe kuwauza ngati mumawonekera mwachidwi kapena kupita ku masewera olimbitsa thupi.
Pambuyo pa 30
Ngati mutasintha zaka 30, ndiye nthawi yabwino yokha kuganizira za thanzi lanu. Kusintha kwa mahomoni m'zaka khumi zotsatira kungapereke chisangalalo mwa mawonekedwe osadziwika. Koma izi sizowopsya, chifukwa kutentha thupi kwa mafuta ndi mafuta kumatha kutsata matenda opatsirana. Ndi nthawi yokhala ndi mphamvu zowononga zakudya.
Zakudya zofukiza zonenepa zimalowetsedwa ndi nkhuku zoyera nyama ndi nsomba za m'nyanja. Ndipo kawirikawiri zimakhala zotheka kugwiritsa ntchito frying poto, ndi kupeza steamer ndipo nthawi zambiri mumadzipaka ndi mbale zophikidwa mu uvuni. Chinthu choyenera pazinthu pa phwando lililonse ayenera kukhala masamba ndi zipatso.
Muziiwala msewu, musunge firiji kuchokera kumagetsi osungirako mankhwala ndipo makamaka chokana kudya chakudya "pa ntchentche." Ngakhale kuti nthawiyi ndi yofunika kwambiri kuti ntchito ikule komanso kuti nthawi yodyera muzochitika zachilendo ndizovuta kwambiri, ganizirani za momwe mungadzithandizire patatha zaka makumi anayi, ndikupewa mavuto okhumudwitsa.
Pambuyo pa 40
Imeneyi ndi nthawi yofunika kwambiri komanso yotetezera thanzi ndi achinyamata. Mfundo za zakudya zimakhala zofanana, koma malamulo okha ndi ovuta. Gawo la zipatso ndi ndiwo zamasamba mu zakudya ziyenera kuwonjezeka kangapo. Samalani kwambiri malalanje, adzalimbikitsa achinyamata komanso kutsika kwa khungu.
Kuchokera pano mpaka pano, yoghurt, yogurts, tchizi ndi zina zotulutsa mkaka zosauka zimakhala zothandizana nawo kwambiri pakulimbana ndi maonekedwe abwino. Tsopano nyamuka chifukwa cha tebulo ndizofunika kwambiri ndi njala yaing'ono, ndikudya mopitirira malire ndi chigamulo chokhudza chiwerengerocho, ngakhale kuti ndi tsiku lako lobadwa ndipo ngakhale gome ndi chakudya chokoma kwambiri. Ngati mumadzipangira kamodzi kokha, yesetsani zotsatira zake mutha kukhala ola limodzi muholo ya masewera.
Pa msinkhu wa usiku watha, yoyamba imvi ndi yaying'ono, maso a makwinya amayamba kukopa chidwi. Chifukwa chochepetsa kuchepetsa mphamvu ya mafuta, mafuta amayamba kuwonjezeka, minofu yomwe imataya minofu yawo yakale imachepa. Ndipo, ndithudi, zinthu zambiri zotetezeka zimatipangitsa ife kulemera kolemera kwambiri. Ngakhale izi sizikutanthauza kuti ndi nthawi yokhala ndi zakudya zovuta kwambiri.
Ndi atsopano, kilo yotsiriza ikhoza kuyendetsedwa bwino mwa kusintha zakudya zanu. Yesetsani kudya nthawi zonse komanso zipatso ndi ndiwo zamasamba, zakudya zamkaka zofukiza, mbewu zosiyana siyana. Zowonjezera zofunika zowonjezera zowonjezera mphamvu za mphamvu mumapereka zakudya zosiyanasiyana. M'malo mopangira zakudya zophweka, mcherewo umabwera pamodzi, ndipo pamodzi ndi mpunga ndi phwetekere wophika amapanga zokoma, zothandiza, komanso zofunika kwambiri, osati chakudya chowonjezera cha kalori. Zakudya za m'nyanja zimatchuka chifukwa cha mphamvu zake zodabwitsa zothana ndi ukalamba. Sizothandiza chifukwa pakati pa okhala m'zilumba ndi m'mphepete mwa nyanja pali dolgos zambiri.
Kuchokera ku mikate yoyera, donuts, mipukutu ndi mafinya ena ndi bwino kukana. Mkate wopambana ukhoza kukhala m'malo mwa mikate ya tirigu. Kuchokera kwao mukhoza kupanga masangweji okoma, kuika chidutswa cha tchizi ndi masamba, ndipo pamodzi ndi phala ndi tiyi wobiriwira iwo azikhala kadzutsa kabwino.
Ponena za mowa, ndiye yankho ndilovuta. Ndipo musasokonezedwe ndi nthano kuti kuchepa kwazing'ono tsiku ndi tsiku kumathandiza wathanzi. Zopindulitsa zake sizinavomerezedwe mwasayansi, koma kuwonongeka kumene mowa umachita kumvetsa ndi kumvetsa, monga momwe akunenera, kumaso.
Makamaka amathandizidwa ndi zochitika zathupi. Pambuyo pa makumi anai, ndi zofunika kwambiri potsiriza kutenga masewera. Mungayambe ndi kutentha kwa m'mawa kwa pafupifupi mphindi makumi anai: palibe chosowa cholemetsa, zikhale zotambasula, zingwe, kapena chingwe. Koma ngati mukufuna zina, mungathe kulemba nawo masewera olimbitsa thupi.
Ngati muyenera kuyembekezera nthawi yayitali, pita pang'ono, pita. Pewani kugwiritsa ntchito zipangizo zamakono, onetsetsani kuti ambiri akuyenda maulendo mu mpweya watsopano monga momwe mungathere, mwachitsanzo, kuti muzameza ndi kuyembekezera basi, kuyenda pang'ono pang'onopang'ono. Ndipo ngati mutatsatira malangizowo onse molondola, mukhoza kuiwala za kulemera kwakukulu kwa nthawi yaitali.
Pambuyo pa 50
Pambuyo pa tebesnova makumi asanu ayenera kuthana ndi vuto la kulemera kwakukulu, ndipo zimatenga khama komanso nthawi yothetsera vutoli. Ndipo ngati simukufuna kuti mutenge nawo amayi ambiri omwe akulemera panthawiyi, muyenera kuyesetsa kwambiri.
Ndipotu, kunenepa kwambiri pakatha zaka 50 - sikuti ndikwanira chabe, kuchepa koteroko kungabisike mothandizidwa ndi chovala chosankhidwa bwino. Kuchulukitsitsa kwakukulu kungayambitse matenda aakulu, monga matenda a shuga, matenda a shuga kapena matenda oopsa.
Chakudya m'nthawi ino chiyenera kuyang'anitsitsa kwambiri, kuphatikizapo, chiyenera kuwonjezeredwa ndi zochitika zakuthupi. Choncho, mafuta a nyama osagwirizana nawo ayenera kuchotsedwa pa chakudya cha tsiku ndi tsiku, kuwala kofiira kumalandiranso mitundu yonse ya soseji, mkaka ndi kirimu wowawasa. Zida zokhudzana ndi kugwiritsidwa ntchito kwa mazira. Tiyenera kusiya confectionery ndi confectionery okoma.
Kumbali ina, muyenera kuwonjezeka mpaka kufika pa chiwerengero cha nsomba ndi nsomba zina, zomwe ziyenera kuonekera pa tebulo lanu kawiri pa sabata. Sikoyenera kuthamangitsa zinthu zakuthambo, herring zomwe zimatichitikira, salimoni ndi mackerel zili ndi zidulo zothandiza, zomwe sizithandiza kokha machitidwe a mtima ndipo sizidzanyamula zakudya zambiri.
Ngati musankha nyama, ziyenera kukhala zonenepa, monga kanyumba tchizi kapena tchizi. Mafuta a mphutsi ndi mpiru ayenera kupereka njira za masamba ophikira. Kuwonjezera pa nthawi ya mpendadzuwa ndi azitona, gwiritsaninso ntchito nyemba, chimanga, dzungu. Mafuta onse a masamba ndi othandiza kwambiri.
Choncho, ngati muli ndi zaka zoposa 50, zothandiza kwambiri, choncho muyenera kudya kawiri, mankhwala otsatirawa ndi: broccoli, walnuts, beets, zonse zomwe zimapezeka ndi shuga, tchizi, chinthu chachikulu si mafuta, yogurt ndi nsomba za m'nyanja . Kuwonjezera pa kudya, ndikofunika kuti mukhale ndi nthawi yambiri pamlengalenga.
Choncho ngati mumatsatira malamulo odyetsera thanzi, mukhoza kukhala okongola, thanzi lachinyamata kwa zaka zambiri.