Chakudya cha tsiku ndi tsiku cha anthu ambiri chimaphatikizapo zakudya zomwe zilibe thanzi ndi thanzi. Posankha chakudya, anthu amakonda kuganizira za kukoma mtima, nthawi zambiri amatisochera. Kusuta ndi kokazinga nyama, mafuta onunkhira, marinades, caviar, zokometsera, zakudya zamchere, mitundu yonse ya maswiti kuchokera ku chofufumitsa ku maswiti, timadziti kuchokera m'matumba omwe ali ofanana ndi zachirengedwe, ndi zina zotero, osayima, ndipo sadzaima mu gawo lotchedwa "Zakudya zothandizira kulimbikitsa mitsempha ya magazi." Inde, zamoyo zilizonse zimakhala ndi mphamvu zomwe timapeza pokonza chakudya. Ndipo pakufunafuna mphamvu, thupi lathu liri okonzeka kuchita zambiri, kuphatikizapo zosakondweretsa komanso moona mtima, zinthu zovulaza. Koma mtengo wa izi ndi wokwera kwambiri.
Asayansi akhala atatsimikizira kale kuti pali kusiyana pakati pa matenda ndi zakudya. Ndicho chifukwa chake odwala zakudya akuyambitsa malingaliro ochizira matendawa. Ndipo matenda ofala kwambiri pazinthu za imfa ndi matenda a mitsempha ya mtima. Matenda ambiriwa samasiya mwayi wa chithandizo chamankhwala mwamsanga chifukwa kubwezeretsa kumachitika mosayembekezereka. Matenda ngati atherosclerosis, matenda oopsa, matenda a mtima, ischemic infarction ayenera kutetezedweratu kupyolera mwa kupewa, moyo wathanzi komanso ngati mtima umatha, mankhwalawa ayenera kukhala ovuta komanso opitirira. Zakudya zabwino ndizofunika zothandizira, makamaka ngati pali choloŵa choloŵa cholowa ndi zina zoopsa za matenda a mtima.
Zowopsa za matenda a mtima zimaphatikizapo kusuta, shuga, kuthamanga kwa magazi m'thupi, kusokonezeka maganizo komanso kupsinjika maganizo, nthawi zonse, kumwa mowa mopitirira muyeso, moyo wokhala ndi moyo wambiri komanso kuthamanga kwa magazi.
Koma, choyenera kuchita chiyani, ngati gulu la marble ndi zizindikiro zina zofooketsa ziwiya zinayamba kuonekera thupi lonse? Mwinamwake, chifukwa chake chimakhala ndi zakudya zoyipa komanso zolakwika kuyambira ali mwana. Chinthu chachikulu chimene chiyenera kuchitidwa monga chofunikira ndicho kusintha zakudya za zakudya zanu, ziribe kanthu momwe zingakhalire zovuta. Chifukwa chikhalidwe chanu, mwinamwake chidzaipiraipira. Ulamuliro wolimba ndi wofunikanso kwambiri - kugona ndikofunika kukagona pa 10 koloko masana, ndikumadzuka nthawi ya 7 koloko. Thupi lanu limasowa mwamsanga kuti libwezeretse kugwira ntchito bwino. Ngati simubwezeretsa ziwiya kudziko labwino, ndiye kuti ntchito ya thupi idzapitirizabe kuyipitsa. Mwa kupereka zizindikiro za alarm, thupi lanu likusowa thandizo, ndipo ndi inu nokha omwe mungathe kuthandizira.
Chimodzi mwa zinthu zofunika kwambiri kwa inu ndi vitamini C. N'zoona kuti mungathe kupanga vutoli mwa kugula mankhwala oyenera mankhwala, koma ndi bwino kuthetsa kusowa kwa masamba ndi zipatso zatsopano - kaloti, beets, zipatso za citrus, zipatso ndi zina zachilengedwe zomwe zingathe kudyedwa zonse ziwiri amakhala, ndi mawonekedwe a timadziti tomwe timapanga. Nyerere zingathenso kudyedwa mu mazira ophika, owopsa kapena owombedwa. Zimalimbikitsanso kugwiritsa ntchito biringanya, zukini, tsabola ndi zina zamasamba. Ngati simukukonda kwambiri masamba, mudzayenera kudzigonjetsa nokha, chifukwa ndondomeko yolakwika yakhala ikudziwitsani za kusasitsa kwa mavuto aakulu ndi ziwiya. Mitengo yomwe imalimbitsa zotengerazo ndizosiyana kwambiri, choncho musachite mantha, mukuganiza menyu yowopsya kwambiri komanso yopanda pake. Zothandiza kwambiri pa izi, nsomba za m'nyanja - nsomba za m'nyanja (mahatchi mackerel, nsomba, mackerel, etc.), squid, shrimp, mussels, octopus, nyanja zamchere. Musakhale aulesi kumwa mafuta a nsomba, makamaka kuyambira pano mutha kugula njira yabwino kwambiri mu mankhwala alionse mu gelatin capsules. Chiwindi cha nsomba, nsomba, pollock ndizothandiza kwambiri. Amaloledwanso kuti adye mafuta am'mimba mwa nsomba.
Pamene vuto ndi mitsempha ya mthupi ndilofunika kuchotsa mkaka, komanso zonse zokazinga, kusuta ndi mafuta. Siyani kokha kotheketsa mkaka wowawasa, pamene kirimu wowawasa, tchizi ndi kanyumba tchizi zili bwino kwambiri. Komanso musadye mikate yofewa, ndipo musanaigwiritse ntchito, yaniyani pamoto wofewa kapena uvuni.
Ndikofunikira kwambiri panthawi yomwe chiwopsezo cha matenda a mtima chikuyambira kuti mukhale ndi chiwindi chabwino cha chiwindi, chifukwa ndicho maziko a kayendedwe ka kayendedwe kake. Tengani mankhwala kuchokera mkaka nthula, komanso infusions ya tansy, immortelle ndi celandine.
Kusintha kwakukulu koopsa kwambiri chifukwa kuwonongeka kwa msinkhu mofulumira ndi selo limodzi la mapaundi owonjezera kumakhudza ubwino wa mitsempha yanu. Kulimbikitsana kwa ziwiyazo kumaphatikizapo kukhala ndi zochitika zakuthupi. Chofunika kwambiri ndi chofunika ndi kuyenda ndi mitundu ina ya machitidwe ochizira opaleshoni - izi zidzakuthandizani kutuluka kwa magazi ndi mkhalidwe wa mitsempha yanu. Musamangothamangitse zolemba masewera, zotsatira zanu zazikulu ndizokupititsa patsogolo mphamvu ya mthupi, osati maonekedwe a 100% pa nthawi yochita masewera olimbitsa thupi. Choncho chitani thupi, koma chitani kuti musadzipweteke nokha.
Onetsetsani kuti mukudzipatula kuti mukhale kunja nthawi zambiri, chifukwa popanda izo zimakhala zovuta kuti mukhalebe wathanzi, makamaka ngati muli ndi mitsempha ya magazi. Mpweya wabwino ndi mpweya umene uli mkatiwu ndi wofunikira, choncho pitani kuyenda m'nkhalango, paki kapena padera, kupeza thanzi ndi maganizo abwino, omwe ndi ofunikira kwambiri. Yesetsani kuchotsa cholakwikacho, kusintha maganizo anu pa moyo wanu, potsiriza, dzikondeni nokha, ndipo izi sizikutanthawuza kuti muzichita zosiyana siyana, kukhala aulesi komanso osayenerera, koma mosamalitsa kuyang'anitsitsa thanzi lanu ndikuyesa kukhalabe osangalala, okondwa kamvekedwe ka thupi lanu. Momwe mungachitire izi tsopano mukudziwa bwino. Dzikondeni nokha, ndipo izi zidzakuthandizani, ngati mutatha kukhalabe wamng'ono komanso wokongola.