- Tirigu - 1/2 chikho (Bulgur)
- Madzi otentha - 2 Makapu
- parsley - 3 makapu
- chomera - 1/2 chikho
- ophikira wobiriwira - 1/4 chikho
- babu - 1/4 Mbali
- Tomato - 3 Mbande
- mafuta a azitona - 2 zinthu. makapu
- madzi a mandimu - chidutswa chimodzi (kuchokera 1/2 mandimu)
- mchere - 1/2 teaspoonfuls
Lembani Bulug mu magalasi awiri a madzi ndipo mulole kuti likhale la 1 - 1.5 maola. Sambani masamba. Finely kuwaza zobiriwira anyezi, parsley ndi anyezi. Dulani tomato ndikuyika mu mbale ndi masamba ndi bulgur. Onjezerani batala ndipo phulani madzi kuchokera ku 1/2 mandimu. Mchere ndi kusakaniza zonse zopangira.
Utumiki: 4-5