- Prunes popanda mbewu - 200 Gramu
- Madzi - 1 Liter
- Shuga - 1 Zojambula. supuni
- Wowonjezera - 2 Zojambula. makapu
Chinsinsichi chimapanga zithunzithunzi, zonunkhira komanso zamtengo wapatali kwambiri. Muyenera kudziwa momwe mungapangire pear kuti muzitha kudulira, chifukwa ndikudziwa kuti simunadye chipsompsone chokoma. Kotero ngati mukatha kuphika chakudya mumakhalabe ochepa ochepa, bwanji osagwiritsa ntchito mwanjira imeneyi? Chinsinsi cha odzola ku prunes ndi sitepe ndi sitepe: 1. Poyamba, timatsuka ma prunes ndikuba mu kapu kwa mphindi khumi. Ingoyikani mu mbale kapena mbale, ndi kuthira madzi otentha. Ndipo pansi pa chivindikirocho. 2. Pambuyo pa nthawi ino timatumiza mchere wathu wokhala ndi madzi ozizira. Tiyeni tiwonjezere shuga kumeneko. Timayang'anitsitsa palimodzi. 3. Pakalipano, timayika chotupa ndi madzi kuphika pa chitofu. Mwamsanga mukangoyamba kutenthedwa, timaponya puree yathu apo, ndikusakaniza bwino. Ndipo muzisiye pa chitofu mpaka ku chithupsa. 4. Pakadali pano, chifukwa cha zakudya zathu zophika kuchokera ku prunes, timachepetsa wowonjezera magalasi a madzi oyera. Sakanizani bwino kuti mudziwe madzi oyera omwe alibe mitsempha. Ndipo, popanda kusiya kuyambitsa, wochepa thupi amawatsanulira kutsogolo kwathu komweko kobiririra pakhomo. 5. Apanso, sunganizani bwino, ndipo muzisiye kudzitukumula kwa mphindi zitatu. Timachotsa pamoto, timawotchera, ndipo mungathe kuutumikira!
Utumiki: 4-5