Zamasamba zokongola
Mwina, tiyeni tiyambe ndi masamba. Ndithudi aliyense amakumbukira zolemba zakale zamakono ndi mafilimu, kumene amafilimu amapita ku mpira, amadula masaya awo ndi beets. Komabe, tiyenera kuzindikira kuti beets sikuti amangopatsa manyazi, komanso muli zinthu zothandiza pakhungu. Madzi a beet amadyetsa, amamveka komanso amachititsa kuti khungu likhale pamwamba (kapena epidermis). Koma kumbukirani, gwiritsani ntchito madzi a beet bwino madzulo kapena mukakhala kuti simukuchoka panyumbamo, chifukwa khungu limatulutsidwa, choncho ndi "manyazi" oterewa muyenera kuyenda maola ochepa. Choncho, tenga mapepala apamwamba a pulasitiki (beet ayenera kukhala atsopano) Ndidzatsanzira nkhope ndi khosi, panthawi yomweyi yesetsani kuti musamangidwe khungu.
Chitsime china cha kukongola m'munda ndi nkhaka, mwinamwake aliyense amadziwa za izo. Ngati bwalo lokhala ndi nkhaka yatsopano likuikidwa kwa mphindi khumi ndi maso otsekedwa, ndiye mukhoza kuchotsa chizindikiro cha kutopa m'maso mwanu. Msuzi watsopano wa nkhaka angagwiritsidwenso ntchito ngati nkhope yozungulira. Mukhozanso kuteteza zachilengedwe ku nkhaka za thupi ndi tsitsi. Pakuti nkhaka 3-4 za sing'anga zapakati, dulani mu mphete zoonda ndikutsanulira madzi otentha. Madzi atangotha kutentha, khalani odzola ndikugwiritsanso ntchito kupukuta. Kutsekedwa kumeneku kumatulutsa khungu bwinobwino.
Mtetezi wothandizira kwambiri ndi anyezi. Madzi a anyezi amathiridwa muzu wa tsitsi, ngati mukufuna, akhoza kuphatikizapo zinthu zina zopindulitsa. Ngati mutagwiritsa ntchito njirayi yokonzekera, yesetsani kuthira tsitsi lanu pagulu, chifukwa ndi loyenera kuti mukhale ndi tsitsi, motero nthawi yomweyo ayamba kutulutsa mafuta onunkhira a anyezi (ngakhale mutayang'anitsitsa tsitsi lanu ndi shampoo bwinobwino), zomwe sizingatheke aliyense, komanso ena sangamvetse bwino.
Zotsatira zotsamba zokongola ndi mbatata. Strawberry zipatso miphika muli zambiri phosphorous, chakudya, potaziyamu, chitsulo. Mbatata imakhudza njira zamagetsi ndikuchotsa thupi ndi mchere kuchokera ku thupi. Koma kuti athandizidwe kukhala okongola, musagwiritse ntchito mochuluka ngati chakudya, chifukwa caloriki yokhudzana ndi mbatata ndi yaikulu kwambiri ndipo ikhoza kuvulaza munthu. Kuchotsa mawanga a msinkhu kapena kuyeretsa khungu ndi mbatata zatsopano (kukhala chidutswa kapena gruel) kuti apukutire khungu la nkhope. Mbatata imagwiritsidwanso ntchito ngati chitsikitso chokhala ndi zilonda zazing'ono, chifukwa zimakhudza khungu lokhudzidwa ndi lodziwika bwino.
Ngati nthawi zonse mumadya tomato, amathandizana kumenyana ndi acne ndipo ziribe kanthu kaya vutoli ndi lachinyamata kapena ayi. Izi zikufotokozedwa ndikuti tomato ali ndi zinthu zomwe zimaletsa chitukuko cha matendawa.
Zipatso zokongola
Kumbukirani, zothandiza kwambiri ndi ndiwo ndiwo zamasamba, zipatso, zipatso zomwe zimakula m'deralo. Maapulo - uwu ndi weniend godsend wa wokongola. Kuchokera ku puree ya apulo imatuluka chigoba chokongola cha thupi la dzira. Pangani chigoba: pa tinthu tating'ono ting'onoting'ono tambiri 2 maapulo akulu ndi kuwonjezera pa zamkati zovomerezeka 1 tsp. mafuta a masamba (timagwiritsa ntchito mafuta omwe amakuyenderani bwino kwambiri). Chigoba cha apulo chingagwiritsidwe ntchito khungu la nkhope ndi neckline. Chigoba cha apulo chimatsuka pambuyo pa mphindi 10. Mudzasangalala ndi zotsatira zake! Kutayika kwa maapulo kumagwiritsidwa bwino ntchito ngati chikhalidwe cha tsitsi. Timakonzekera msuzi tokha: timatenga maapulo a usinkhu wa mausitima pamtunda wa masentimita 4-5,. Dulani ndi kuwadzaza ndi madzi otentha, pambuyo pake timaphika kwa mphindi zingapo ndi moto wowonongeka ndikuugwiritsa ntchito cholinga chake chitatha.
Peyala imathandizanso kulimbana kukongola. Nkofunika kudziwa kuti ngaleyo imakula bwino kuchokera kunja, ndipo mkati mwake imathandizira chimbudzi. Timakonzekera peyala: Sakanizani peyala ndi kirimu wowawasa mofanana ndikuyiyika pamaso kwa mphindi 15, ndiye tsutsani gruel pamaso ndi madzi ofunda.
Zipatso za kukongola
Simungathe kunyalanyaza zipatsozo, chifukwa ndizinso zachilengedwe zomwe zimawunikira mavitamini. Mwachitsanzo, sitiroberi maskaskoszhaet ndi kubwezeretsa khungu la nkhope, ndipo chigoba cha plums ndi chabwino kwa maso a khungu. Mask of raspberries ndi abwino kwa iwo omwe ali ndi vuto la khungu. Ndipo chigoba cha seabuckthorn (zipatso) ndi choyenera kwa iwo omwe ali owopsa kapena osakaniza khungu. Zipatso zilizonse zimangotambasulidwa ndi kuvala pamphepete mwa khola ndi pogona, kutsuka pakatha mphindi 10. Kusamba chigoba, tengani madzi ofunda. Mwa njira, zipatso za zipatso zimatha kugwiritsidwa ntchito pa khungu lakuda, koma masamba odzola amawonjezera madontho angapo a mafuta a masamba.
Manja amafunanso kutuluka, motero, pogwiritsa ntchito mphatso zachilengedwe, musaiwale za izo. Yesetsani kugwiritsa ntchito ndiwo zamasamba, zipatso ndi zipatso osati zowonongeka chabe, komanso zodzikongoletsera zachilengedwe. Pogwiritsa ntchito mphatso zachirengedwe, m'pofunika kukumbukira kusagwirizana kwa chakudya, chifukwa chothetsera vuto sizingangowoneka kokha pambuyo pa kudya chakudya, komanso ndi kugwiritsa ntchito kunja. Kuthamangitsidwa kumene kumapangitsa kuti musamenyane ndi achinyamata komanso kukongola, kotero muyenera kusamala, makamaka ngati masamba kapena chipatso ngati chodzola chimagwiritsidwa ntchito nthawi yoyamba. Kuti muone ngati pali zowopsa kapena ayi, ndi bwino kuyesa kuyezetsa khungu, chifukwa cha izi, mugwiritsire ntchito mankhwala pang'ono kapena mankhwala a khungu mkati mwa golidi, kenako penyani tsiku ngati mulibe zovuta ndi zofiira, ndiye mutha kuzigwiritsa ntchito mosamala.
Zodzoladzola zakuthupi sizili bwino kuposa mitsuko yamtengo wapatali yokhala ndi zowonongeka, zomwe zimagulitsidwa m'masitolo, ndipo nthawi zina zimakhudza khungu.