Pafupipafupi nthawi zonse maholide amatsagana ndi zakudya zambiri ndi zakumwa, osati nthawi zonse zakudya ndi thanzi. Katundu wotere wa thupi sapita pachabe. Pachifukwa ichi, thupi liyenera kuthandizira kuchotsa katundu wosafunikira mwa mawonekedwe a poizoni ndi poizoni, komanso kubwezeretsa chitetezo, kotero kuyeretsa thupi pambuyo pa maholide atabwera nthawi yoyenera.
Njira zonse zomwe zimathandiza kuti thupi liyeretsedwe zingagawidwe mu mitundu itatu:
- Zomwe zimayambitsa kuperewera ndi kuchotsedwa kwa poizoni ndi zinyalala mkati mwa masiku 1-2.
- Zakudya zomwe zimayambitsa ntchito ya m'matumbo ndi kuthetsa poizoni ndi poizoni.
- Vitamini-mineral complexes ndi mavitamini.
Gulu loyamba likuphatikizapo:
Anayambitsa mpweya. Ikhoza kugulidwa pa pharmacies. Tengani musanadye chakudya (kwa mphindi 30-40) tsiku lonse, pamlingo wa piritsi 1 pa 10 kg wolemera. Nthawi ya maphunziroyi ndi masiku 3-4. Komabe, sikokwanira kukhala ndi chidwi kwambiri ndi makala opangidwa, mothandizidwa ndi mavitamini, omwe ali m'thupi mwakuti alibe.
Dongo lofiira. Amagwiritsidwa ntchito mlingo wa 1 tbsp. l. galasi limodzi la madzi, osakaniza bwino ndi kumwa mowa tsiku lonse.
Ankyr-B - kukonzekera komwe kumapangidwa kuchokera ku mapulogalamu a cellulose, amapezeka ngati mapiritsi. Ili ndi kanthu kena kofanana ndi ka kaboni kake.
Mankhwala operekedwa sayenera kuthandizidwa palimodzi, ndibwino kuti musiye kusankha kwanu payekha.
Wowonjezereka kwambiri ndi gulu lachiwiri.
Zamasamba zimathandiza kwambiri poyeretsa thupi pambuyo pa maholide. Makamaka analimbikitsa kabichi, kaloti, beets. Amagwiritsidwa ntchito monga ma jusiti ndi saladi, osakaniza timadziti, mwachitsanzo, beet ndi karoti. M'mamasamba, pectin ndi fiber zambiri, zomwe zimaimika ntchito za m'matumbo; mchere ndi mavitamini, zomwe zimalimbikitsa thupi.
Kashi. Ali ndi mavitamini ambiri, mavitamini ndi mchere, zofunika amino acid - zonsezi zimawapangitsa kukhala chinthu chofunika kwambiri.
Oatmeal porridge ndi mtundu wa "scraper" umene umatsuka matumbo ku slags, pamene uli ndi zakudya zabwino kwambiri komanso mafuta ochepa. Phala ili ndi calcium, iron, vitamini B.
Buckwheat ili ndi mapangidwe apadera a amino acid, mavitamini, mchere. Zimalimbikitsa pa gome la chakudya kwa anthu omwe ali ndi shuga komanso wodwala ndi matenda a chiwindi. Chinsinsi chake cha buckwheat ndi Barbara Brylska: buckwheat yophika ndi kusakaniza ndi zoumba mu chiŵerengero cha 1: 1, kuwaza ndi mtedza wosweka ndi kutsanulira mafuta a azitona.
Izo zatsimikiziridwa kuti 150-200 magalamu a phala kwa kadzutsa, kuwonjezera thupi ndi zothandiza zinthu.
Teyi yobiriwira imakhala ndi ma antioxidants amphamvu, mavitamini ndi mchere, kotero ndi zothandiza kwambiri.
Mwatsopano wokonzeka timadziti. Finyani masamba a iwo eni (kuchokera ku tangerines, malalanje), iwo ali opambana kuposa masitolo okhutira.
Kuwonjezera pa zipatso zouma kumakhala ndi mchere wambiri. Zothandiza kwambiri zophikidwa ndi apricots ndi zoumba, chifukwa zili ndi potaziyamu yambiri, yomwe ndi yofunikira pa ntchito ya mtima.
Zakudya zamkaka zazikulu zidzathandiza kuchepetsa matumbo a microblora. Komanso, ali ndi kashiamu ambiri. Gwiritsani ntchito mafuta ochepa, mafuta osakaniza, a bifid, a tchire otsika kwambiri.
Pewani kugwiritsa ntchito mankhwala omwe ali ndi mafuta a nyama, m'malo mwawo mafuta a masamba. Idyani nyama zochepa, mugwiritseni nyama zonenepa.
Musadye chilichonse chosuta ndi marinades.
Pangani chakudya chanu ndi nsomba za m'nyanja, nsomba za mitundu yochepa ya mafuta.
Garlic. Amachepetsa cholesterol ndipo amachititsa kuti thupi lisamalimbane ndi matenda. Musawope fungo losasangalatsa la adyo kuchokera pakamwa, pali mankhwala abwino othandizira kuchotsa izo. Pound 5-6 malonda, kuwonjezera iwo 0,5 malita a mkaka, kubweretsa kwa chithupsa, koma usawamwe. Ndiye mulole izo ziwombera kwa ola limodzi, zisautso ndikuzitenga tsiku lonse.
Mavitamini. Ndibwino kuti mutenge mlingo waukulu wa vitamini C, mwachitsanzo, madontho 4-5 m'magawo 3-4 ogawanika masana mutatha kudya sabata. Matendawa ndi chifukwa chakuti mankhwala a nicotine ndi kuwonongeka kwa mowa amamwa.
Kubwezeretsa thupi kumathandizanso komanso multivitamins "Revit" kapena mavitamini a mavitamini ndi mchere "Konzani", "Vitrum", ndi zina zotero.