Yankho ndi kupanda mphamvu. Kodi mungadziteteze bwanji? Kodi ndingapeze kuti? Ndi bwino kubwezeretsa nkhokwe zamagetsi kuchokera ku malo osiyanasiyana. Zagawidwa ndi ife ndi dzuwa, ndi madzi, ndi anthu ena. Ndipo timapeza mphamvu zochokera ku chakudya.
Tiyeni tiyankhule za kadzutsa. Izi ndizo "kupatsa" thupi, zomwe timagwiritsa ntchito tsiku la ntchito. Ndipo pothandiza kwambiri mmawa uno "kupatsa mafuta" ndiko, mphamvu yambiri idzakhala mwa ife polimbana ndi zovuta, matenda, thupi ndi maganizo.
Chakudya chamadzulo sayenera kukhala chokoma, komanso chothandiza. Ndipo ngati ndi choncho, ndiye kuti timachotsa pa mndandanda wa mazira ophwanyika, sausages, masangweji. Iwo anapangidwa ndi anthu aulesi ndi aulesi. Chakudya chotere cha thanzi ndi mphamvu sichidzawonjezera, koma m'malo mwake.
Lamulo nambala 1 chakudya chokoma ndi chamoyo choyenera - chakudya chiyenera kukhala chotentha. Zonse zimamwa ndi chakudya. Chinthu chabwino kwambiri pa izi ndi phala. Ngakhale bwino, kuchokera ku mbewu zonse. Ili ndi madzuwa a madzi ndi mvula, chilengedwe chinapereka mphamvu zake. Ndi mphamvu yochuluka yotereyi, phalali lidzapita ku chitukuko cha thanzi. Kumbukirani kuti gawolo linali laling'ono, moyenera. Kuchokera mu chidebe, ngakhale chakudya chofunikira kwambiri sichingakhale chabwino. Mphamvu zonse zimalowa mu chimbudzi.
Lembani madzulo ndi madzi oyera madzi amphongo, buckwheat kapena mpunga. M'maŵa amangobweretsedwa ku chithupsa, ndipo maphunziro apamwamba ndi okonzeka.
Kuti mukhale ndi zakudya zosiyanasiyana phalala mukhoza kuwonjezera zipatso zosiyanasiyana, ndiwo zamasamba, mtedza. Zipatso zouma ndizoyeneranso cholinga ichi, ngati poyamba, madzulo, amadziviika m'madzi ozizira.
Lamulo lachiwiri lokhala ndi chakudya cham'mawa ndi labwino kwambiri limanena kuti m'mawa musamamwe khofi, koma tiyi. Zabwino zobiriwira kapena udzu. Kapena wothira. Koma muyenera kuganizira udzu wa udzu. Manyowa, mandimu, oregano ndi bwino kumwa madzulo, pambuyo pa tsiku lovuta. Iwo amakhala ndi mpumulo. Chakumwa choterocho chidzathetsa mavuto, kukonzekeretsa thupi lonse kuti ligone. Kwa m'mawa, konzekerani galu wanyamuka, wort St. John, mayi ndi-step-mother ndi eukalyti pang'ono. Zonsezi zatsirizidwa ndi nthiti ya tiyi yobiriwira, ubwana ndi kukongola, ndipo timadzi tokoma ndi okonzeka. Imwani muzipuma zazing'ono, mukumva fungo la zitsamba ndi kupyolera mwa iwo mphamvu ya Amayi Chilengedwe.
Pali chinyengo pang'ono pano pamene mukumwa. Grass ndi tiyi ziyenera kuikidwa mu teapot odd, zitatu, zisanu pinches kapena spoons. Nambala zosawerengeka zikuyimira kusakwanitsa, chilakolako chopita patsogolo, moyo wokha, potsiriza. Chitani ichi ndi malingaliro abwino, ndipo tiyi yanu idzakhala yozizwitsa.
Ngakhale mutakhala kuti simukudya chakudya cham'mawa, mundikhulupirire, kumwa zakumwa zomwezi mumimba yopanda kanthu kudzapereka mphamvu ndi mphamvu. Kapena mwinamwake chilakolako chidzawonekera. Ndiye thupi lidzakhala lokonzeka kutenga gawo la chakudya cham'mawa cham'mawa.
Mungapezekanso kuti mphamvu? Chabwino, zipatso, ndiwo zamasamba, zipatso za nyengo ndizozimene mumazikonda kwambiri anyamata akuluakulu. Iwo onse anakhala pamabedi ndipo anapachikidwa pamtengo, analankhula ndi dziko lapansi ndi dzuwa, ma vitamini ndi maubwenzi. Ndipo perekani ndi chimwemwe.
Amadyedwa mosiyana, komanso mu saladi, komanso monga gawo la maphunziro apamwamba. Ma cocktails ndi zakumwa ndi ntchito zawo zimathandizanso kwambiri. Zomangika chabe zamagetsi.
Mafuta, mikate, muffin ndi muffini zonse zimakhala zosadzikonda. Kupatula chokoleti, makamaka chowawa. Amapatsidwa mphamvu zenizeni. Chigawo chaching'ono m'mawa, ndipo nonse muli paphewa!
Kodi ndi zokoma? Kodi ndi zothandiza? Komabe!
Kusangalala m'mawa!
Julia Sobolevskaya , makamaka pa malowa