Malangizo ochokera kwa Sofia Rotaru
Kukula kwa Sophia Loren kumafika pa masentimita 170, kulemera kwake ndi 64 kilograms ndipo pamakhala malemba a 93-67-94. Ali ndi kulemera kwakukulu, amamenyana, mothandizidwa ndi sauna, masewera ndi kusisita.
Zakudya zabwino kwambiri kuchokera kwa Sofia Rotaru
1) Muyenera kudya masiku atatu a mpunga wosadulidwa.
2) Masiku ena atatu, idyani masamba, opanda mchere.
3) Masiku atatu otsatira, idyani zipatso ndikumwa madzi otentha kapena kusungunuka.
Mayi Sophia amakonda zonyenga, zofewa zokongola, zokometsera zokongola ndi Aqua Allegoria. Sophia nthawiyake anali mtsogoleri wa sukulu yonse. Tsopano iye amakonda kugwira ntchito pa oyimilira ndi kusambira.
Malangizo ochokera kwa Sophia Loren
Kuwonekera kwake ndilo muyezo wa kukongola. Malingana ndi Sophie, kukongola kumadalira mkhalidwe wa tsitsi, khungu ndi minofu. Nyenyezi ya ku Italiya ikugona pa 21 koloko, kutentha kwa chipinda chogona sikuyenera kupitirira kuposa madigiri 21. Kukwera kumayambira 6 koloko, ndiwindo lotseguka pa nyengo iliyonse, imakhala ndi masewera olimbitsa thupi. Kenaka amatenga msuzi wosiyana, imathandiza kusunga mawonekedwe a phokoso ndikusunga mawu. Sophie sasuta. Musadye chakudya chokazinga, chifukwa chimawononga khungu. Tsiku lililonse amamwa ma lita awiri a madzi amchere.
Zakudyazi zimaphatikizapo timadziti ndi zipatso zambiri zomwe zimalimbitsa chitetezo cha mthupi, kumamwa kapu ya yogurt ndi kuwonjezera pa supuni ya supere ya brewer yomwe imapatsa tsitsi, komanso khungu - kutsika. Sophie amagwiritsa ntchito chinanazi tsiku lililonse, zomwe zimamupatsa madzi okwanira komanso mavitamini ambiri. Zodzoladzola m'maso zimatsukidwa ndi mafuta aliwonse a masamba, okonda, osagwiritsidwa ntchito pazipangizo zamtengo wapatali. Zodzoladzola sizigwiritsa ntchito madzi otentha kwambiri kapena ozizira kwambiri. Khungu liyenera kutenthedwa, kapena pa ulusi wofiira kuchokera kuzing'amba zazing'ono za ziwiya ziwonekera.
Malangizo ochokera kwa Irina Saltykova
Tsiku lililonse amachita masewera olimbitsa thupi. Zakudya zokondweretsa ndi zakudya zam'madzi ndi zamasamba. Pofuna kuti asafe, adakana zokoma ndi ufa. Amadya kasanu pa tsiku, nthawizina akhoza kukana komanso kasanu. Ndipo zakudya zake sizodya usiku. Ali mwana adagwira nawo masewera olimbitsa thupi, anali woyenera masewera, adalandira mphoto. Koma ali ndi zaka 13, anasiya ma gymnastics. Sachita kalikonse kuti apulumutse chiwerengerocho, palibe nthawi, ndipo ali ndi chiwerengero choterocho kuchokera ku mtundu wa 8 wa sukuluyi. Zimagwira ntchito monga wofalitsa, woyang'anira ndi wochita. Mu gulu lake amakambirana za lendi ya nyumba, amaika pulogalamuyi, zovala zawo, ali ndi mabanja atatu, amathandiza mayi ake, achibale ake. Otopa kwambiri, koma ndikugwiritsabe. Pakatha miyezi isanu ndi umodzi amapita ku salon, monga momwe ntchito yake imafunira. Izo sizigwira ntchito ngati izo siziwoneka zabwino.
Malangizo ochokera kwa Irina Miroshnichenko
Irina Miroshnichenko adayamba njira yoyendetsera moyo wabwino kuchokera ku maulendo oyambirira achilendo. Pamene nyenyezi za Soviet Union zinagula ndalama pa zovala zotsika mtengo, anagula juicer wabwino kunja. Ndipo tsopano kwa zaka zambiri amayamba ndi kutha tsiku ndi galasi la madzi atsopano. Izi zimakuthandizani kulimbana ndi katundu waukulu tsiku ndi tsiku. Irina Petrovna akunena kuti tizilombo toyambitsa matenda ndi mavitamini tili ndi chakudya chilichonse, ndipo timatsitsa timadzi timene timachokera. Iye sanasowe njala, sanakhale pa zakudya. Amayang'ana mwatsatanetsatane kutentha kwa Orthodox, iyi yakhala njira yovomerezeka ya moyo wathanzi kwa zaka mazana ambiri.
Chakudyacho chimaphatikizapo chakudya chochepa, kuchokera ku tirigu, tirigu, bowa, zitsamba, zipatso ndi ndiwo zamasamba. Chirichonse chomwe chimakula ndi kukula chingadye chofiira, chosakanizika, chokazinga ndi chophika. Ndi ulemu waukulu Miroshnichenko akunena za chiwerengero chake. Amakhulupirira kuti munthu aliyense amalamula moyo, mlingo wa moyo umene umamuyenerera. Pa masewera olimbitsa thupi, aerobics ndi gyms alibe nthawi. Kugwira ntchito maola 12 pa tsiku, izi ndizo kuphunzitsidwa kwake. Chigamulo cholimba chotere chimaphunzitsa thupi ndi khalidwe. Sizimakhala ndi mafuta, chifukwa zimagwira ntchito zambiri.
Malangizo ochokera kwa Jane Fonda
1. Ndikofunika kusamalira zakudya
Ndikofunika kudziwa kuti kuchepa kwa thupi kumapangitsa kuti thupi likhale lokongola, koma kulemera kumakhala kusokonezeka kwambiri kwa khungu. Ndipo izi zimagwirira ntchito pakhungu la nkhope. Mayi kumayambiriro kwa zaka khumi za moyo amatha kulemera kwake, komwe kumamukwanira, m'moyo wake samasintha makilogalamu 3 kapena 4.
Matenda a khungu amadalira zakudya. Khungu silingalole chilichonse chatsopano, ndipo zakudya zilizonse zimapangitsa kuti miyendo yowonongeka, amino acid, mavitamini ayambe. Pogwiritsa ntchito kulemera kwakukulu, khungu limakhala losalala, lopaka ndi lokha. Muyenera kusankha mtundu wina wamtengo wapatali, ndikuwuthandizira pa msinkhu uliwonse. Kulimbana ndi kukwanira ndi zakudya zilizonse zofunikira ndizofunikira kwa achinyamata.
2. Khungu likufunika kuitanitsa
Kuchita masewera olimbitsa thupi nthawi zonse ndizokonza bwino khungu. Khungu likuwoneka wamng'ono kuposa akatswiri ovina, ngakhale ma kilogalamu a mapangidwe a masitepe ndi chiwonetsero chawo chowopsya cha moyo kuposa awo omwe sagwire ntchito masiku ano. Azimayi omwe amagwiritsa ntchito, khungu la collagen ndi zambiri. Pambuyo pake, khungu limawoneka ngati lakuthwa kuchokera kwa collagen, mobwerezabwereza pali makwinya pa chivundikiro cha khungu. Jane akukulangizani kuti musankhe njira yotsatsa, ndipo mudziwe nokha zomwe zidzatha. Ndi bwino kuchita masewera olimbitsa thupi kawiri pa tsiku, koma osati asanagone osati pamene thupi likugona.
Cholinga cha zochitikazo ndi kuwonjezera kutentha kwa thupi. Pambuyo pakhomo labwino pa nkhope liyenera kuoneka m'malovu a thukuta. Jane Fonda anasankha kuvina kwachikale, anazindikira maziko ake mu katswiri wa studio, ndipo ataphunzira kayendedwe kake pa makina, adachita ntchitoyi pakhomo. Pambuyo pazinthu zonse zakuthupi zomwe zimayambitsa thukuta, bwino kuthetsa kutupa.
3. Madzi ndi mzanga wokhulupirika wa khungu
Chakudya chiyenera kukhala chosiyana, chifukwa khungu limadya mavitamini komanso tsiku lililonse zakudyazo zimaphatikizapo - chiwindi, nyama yatsopano, nsomba, nsomba, zipatso ndi ndiwo zamasamba. Koma ifenso sitiyenera kuiwala za ubwino wa madzi. Chifukwa cha madzi oyera, poizoni amapasuka ndipo amachotsedwa m'thupi kudzera pakhungu. Tsiku limodzi muyenera kumwa madzi okwanira lita imodzi. Mtengo wa tsiku ndi tsiku sumaphatikizapo - chakudya chamadzi, supu, tiyi wamphamvu ndi khofi. Mutha kumwa madzi osaphika komanso opanda mphamvu, tiyi wobiriwira, kapena madzi, momwe mungathe kuwonjezera mphesa kapena madzi a mandimu kuti mulawe.
4. Khungu sakonda kupanga
Kusuntha kulikonse kwa nkhope pamaso kumabweretsa maonekedwe a makwinya oyambirira. Mwachibadwa, izi sizikutanthauza kuti nkhope yanu iyenera kukhala ngati maskiki a farao. Pokambirana, kulankhulana, komanso pa phwando, musati "muteteze" nkhope yanu. Lolani ilo likunjenjemera, lokondwa, likuyenda. Koma mukamachita ntchito zapakhomo, werengani, penyani TV, mvetserani momwe minofu yanu ikuyendera. Musadye mano anu, musamanye mphuno yanu, kapena kuchepetseni pakamwa panu.
5. Khungu limayenera kuyeretsedwa
Kamodzi pamasabata awiri muyenera kugwiritsa ntchito masikiti apadera kuti muyeretseni khungu la maselo akufa. Muyenera kuyendetsa nkhope yanu. Kwa mphindi zisanu muyenera kugulira pamphika madzi otentha. Onjezani chamomile kumadzi. Mutu uyenera kuphimbidwa ndi thaulo kuti mpweya usachoke ndipo usakhale ozizira. Mphepete mwa thaulo lamatope ayenera kuphimba pamphepete mwa poto. Dulani thukuta ndi gauze, koma musapse nkhope yanu youma.
Pa nkhope yowonongeka ndikofunikira kuika chigoba, malo omasuka pansi pa maso komanso maso a maso okha. Gwiritsani ntchito chigoba mu kuyenda kozungulira, ndi nkhope ya misala kwa mphindi ziwiri. Kenaka mphindi 10 imasiya maski pamaso. Jane Fonda anayesa masikiti ambiri okongoletsera ndipo anakhazikika pa chigoba cha chimanga. Muyenera kutenga kapu ya ufa wa chimanga, kuwonjezera madzi pang'ono ndi kuyambitsa mpaka yosalala. Yesetsani kuyang'anizana, ndiye yambani maskiki oyeretsa ndi swaboni ya thonje yothira ndi madzi firiji. Chigoba chiyenera kuchotsedwa mosamala, kuti asatambasule khungu.
6. Khungu loyeretsedwa liyenera "kudyetsedwa"
Pambuyo pa chigoba choyeretsa, mutha kupanga maski odyetsa. Ngati palibe nthawi, ndiye kuti muyenera kugwiritsa ntchito zonunkhira za zonona zokwanira pamaso panu. Maskiti abwino a michere ndi mask of grain. Tengani supuni ya tirigu, yikani supuni ya madzi ndikupera mu matope. Onjezani supuni 1 yaiwisi yolk. Ikani izi kusakaniza ndi whisk. Chophimba ichi kuti chiwononge nkhope, kupatula khungu lozungulira maso. Maskiti atatha maminiti ochepa, gwiritsani ntchito zigawo ziwiri, kenako zigawo zitatu. Tengani malo osasunthika ndipo ndi chigoba chikhale kwa mphindi 20. Mothandizidwa ndi gauze muyenera kuchotsa mask odyetsa bwino. Maski nthawi iliyonse pambuyo pake, limbani nkhope, yambani m'madzi ozizira. Pamene maski achotsedwa pamaso, muyenera kusamba ndi madzi ozizira ndikugwiritsa ntchito kirimu pamaso panu.
7. Pukutani khungu
Kamodzi pa sabata, ndipo makamaka nthawi ziwiri pa sabata, musanasambe kapena musanayambe kutsuka, pukutani thupi ndi siponji youma yopangidwa kuchokera ku minofu yachibadwa. Jane amalimbikitsa kugwiritsa ntchito burashi yopangidwa ndi masoka achilengedwe. Pakadutsa mphindi zisanu muyenera kupaka thupi lowuma, ndipo chifuwacho chili muziwalo zozungulira. Khungu liyenera kusungunuka mosamala komanso kwa nthawi yaitali mpaka kufiira, koma musamavulaze kapenanso khungu. Chifukwa cha izi zowuma, maselo akufa amachotsedwa pakhungu, omwe adzasamba panthawi yotsuka, ndikuwongolera kuwuluka kwa magazi.
Jane Fonda ndi fano kwa amayi ambiri, ndipo adatsimikizira kuti kudziyang'anira yekha ndi luso lenileni lomwe limathandiza kusunga ubwino ndi unyamata.
Malangizo ochokera kwa Irina Allegrova
Ndi chakudya choyeretsa masiku 15 mukhoza kutaya makilogalamu 10.
Mukhoza kudya: mbewu zonse, zipatso, ndiwo zamasamba ndikumwa madzi ambiri.
Musagwiritse ntchito: mowa, mankhwala a mkaka, nyama
Zakudya zoterezi sizingatheke kwa masiku oposa 15.
Njira ya Menyu:
Chakudya cham'mawa - mbewu za mpendadzuwa kapena dzungu, madzi kuchokera ku udzu winawake, apulo, kaloti.
Chakudya chamasana - madzi otentha ndi mandimu, zipatso, masamba obiriwira.
Kudya - saladi ndi mbewu ndi mtedza, musadzaze.
Pakadutsa pakati pa zakudya mungathe kukhala ndi chotupitsa ndi karoti yaiwisi.
Malangizo ochokera kwa Irina Ponarovskaya
Iye ndi nyenyezi yosangalatsa. Monga momwe Irina amakhulupirira, kukongola kwazimayi ndilo maonekedwe ndi kukoma. Ndipo mowonjezereka, mkaziyo ndi wokongola kwambiri. Pitani ku sauna, dziwe losambira, masewera olimbitsa thupi. Zakudya zapadera sizikukhudzidwa, koma pali njira inayake ya moyo. Sakonda chokoleti, mchere, zokoma. Amakonda spaghetti ya ku Italiya, Italiya sizikudya bwino, chifukwa pasta imapangidwa ndi mbewu za tirigu zomwe zimamera, makamaka ngati zophika mafuta, mbaleyi ikhoza kugwiritsidwa ntchito. Chofunika si chimene mumadya, koma kuchuluka kwa momwe mumadyera. Amapatsa aliyense malo ogulitsa, muyenera kusakaniza madzi a mandimu ndi nkhaka zatsopano. Ndi mavitamini ndi tonic.
Njira ya Menyu
Simungathe - khofi, chokoleti, tomato, zonunkhira, mbatata, mkaka, mazira, nyama.
Mukhoza - balere, oats, broccoli, mphodza. Pakati pa chakudya - zipatso ndi ndiwo zamasamba.
Chakudya cham'mawa - oatmeal
Chakudya ndi msuzi wa masamba, saladi ya masamba.
Chakudya - nsomba, saladi, mpunga.
Kuti mukonze zotsatira mumayenera kubwereza pakatha miyezi iwiri.
Malangizo ochokera kwa Anastasia Volochkova
Kukula kwa ballerina yokongola ndi 171 masentimita, ndipo kulemera kwake ndi 48-49 kilogalamu. Kumayambiriro Anastasia amamwa kapu ndi uchi, tiyi ndi mandimu kapena madzi ndi uchi. Iye samadya shuga konse, iye anakana kudya nyama ali mwana. Pakati pa zochitika patsiku panthawi yopuma, amatha kumwa kapu ya tiyi, malalanje kapena Chimandarini. Pambuyo pochita kafukufuku Anastasia amadya zipatso, masamba, ndipo nthawi zina amadya tchizi.
Nsomba zimadya yaiwisi, pa malo odyera osowa zakudya - zimachokera ku mitundu yosiyanasiyana ya nsomba, saladi yamchere. Volochkova amakonda yogurt, sherbet, ayisikilimu, kuchokera mtedza, amakonda amondi zambiri. Zakudya zokondedwa, chifukwa cha ntchito yake, zimayikidwa beets ndi mafuta ndi sipinachi. Anastasia sizimasakaniza chakudya ndi mapuloteni.
Kuchokera ku zochitika zakuthupi iye amasankha kusambira mumadziwe ndi ma simulators. Mpumulo wopambana umadziwerengera wokha kusamba. Atasamba, Anastasia amatenga madzi. Amakonda kuyendera ma discos, amakonda kugwira ntchito pamakompyuta ndipo amawerenga pogona pansi.
Tsopano mukudziwa zomwe zakudya zowonjezera zimaperekedwa mopitirira muyeso. Ndipo nyenyezi zomwe mumazikonda ndi malangizo awo ndi malangizi angakhale akukufotokozerani momwe mungathere kuchepa