Tinapanga zakudya zosankhidwa za Chaka Chatsopano. Ndipo mkazi aliyense adzapeza pakati pa zakudya izi, chakudya cha luso lake ndi moyo wake.
Zakudya za Larissa Dolina .
Zakudya zochepa zoterezi zakonzedwa kwa sabata. Zidzathandiza kukhalabe osangalala, olimba, mafoni ndi oyamikira, mudzataya mapaundi owonjezera.
Pa tsiku loyamba timadya mbatata 5 yophika mu yunifolomu, tidzamwa 400 ml ya kefir.
Pa tsiku lachiwiri, 2 makapu a yogurt ndi 1 galasi la kirimu wowawasa.
Pa tsiku lachitatu tidzakadya 400 ml ya yogurt ndi 200 g ya kanyumba kakang'ono ka mafuta.
Pa tsiku lachinayi - 500 magalamu a nkhuku yophika popanda mchere ndi 400 ml ya kefir.
Pa tsiku lachisanu - kusankha 300 magalamu a prunes, ½ kilogalamu ya kaloti, kilogalamu ya maapulo ndi 400 ml ya kefir.
Pa tsiku lachisanu ndi chimodzi tidzamwa lita imodzi ya kefir.
Tsiku la 7, tiyeni timwe madzi okwanira amchere.
Zogulitsazi ndizogawa mofanana tsiku lililonse. Chakudya chomaliza chiyenera kukhala pasanathe 18.00. Musanayambe kudya, muyenera kumwa 50 ml ya kulowetsedwa (calendula, chamomile, wort St. John's), mowa m'ma 200 ml madzi timatenga paketi imodzi ya udzu. Musanayambe kudya, konzani tsiku lokhazikika (pamadzi, mkaka ndi tiyi kapena kefir). Pa chakudya tsiku lililonse, kuyeretsa m'matumbo. Chifukwa chake, mumataya makilogalamu asanu ndi awiri.
Kodi mungapewe bwanji kulemera kwa Chaka Chatsopano?
Zakudya za mannequins .
Imeneyi ndi chakudya cha njala komanso chokhwima, masiku atatu okha. Zigawo zamagetsi ndizochepa, ndipo zimangowonjezera njala. Ili ndi njira yoyenera yowonjezera kulemera kwa Chaka Chatsopano.
Menyu: kwa kadzutsa, idyani dzira, yophika yophika. Pakatha maola atatu kudya 175 gm ya kanyumba tchizi, tiyi popanda shuga. Ndikoyenera kumwa madzi osachepera limodzi ndi hafu ya madzi akadali masana. Menyuyi iyenera kutsatiridwa kwa masiku atatu, posasintha chiwerengero cha zinthu, ngakhalenso nthawi yolandirira, kapena zolemba. Ndiletsedwa kudya shuga kapena mchere. Chakudya chamadzulo n'choletsedwa.
Modzichepetsa kwambiri, muyenera kutsata chakudya ichi kwa matenda a impso, m'mimba ndi m'maganizo. Pofuna kupewa kulemera kwambiri, chakudya chimenechi sichidzabwerezedwa mpaka mwezi umodzi.
Chokoleti chakudya .
Zakudya zowonjezereka za Chaka Chatsopano ndi mphatso kwa okonda khofi ndi okoma, omwe sangathe kukhala opanda khofi m'mawa komanso opanda chokoleti. Zakudya zovuta ndi zosavuta, monga zikuwonekera pakuyamba kupirira. Amapereka zotsatira zabwino komanso zabwino, mpaka 6 kilograms. Njira yogwiritsira ntchito ndi masiku asanu ndi awiri.
Chakudya cha chokoleti: Tengani zakudya zoyenera tsiku lililonse za 100 gm ya chokoleti yakuda ndikugawaniza magawo atatu. Maola atatu mutalandira chokoleti, muyenera kumwa 200 ml ya khofi ndi mkaka popanda shuga. Zogulazi ziyenera kupezeka pa menyu osapitirira masiku asanu ndi awiri. Kwa masiku asanu ndi awiri mukhoza kuchotsa makilogalamu 6.
Musamala kwambiri, gwiritsani ntchito zakudyazi kuti mukhale ndi matenda a chiwindi, koma ndi bwino kupewa kudya.
Kuchita zakudya.
Osewera ndi ballerinas amagwiritsira ntchito bwino zakudya zimenezi musanayambe kugwira ntchito. Kwa iwo, iyi ndi njira yofulumira komanso yothandiza kutaya mapaundi owonjezerawo. Zakudya zowonjezera za Chaka Chatsopano zikupitirira masiku 4 okha. N'zosavuta kukumbukira ndi zophweka.
Zakudya Zakudya: 1 - tsiku la phwetekere wopanda shuga, mchere ndi mpunga wophika, zonsezi timadya ndi kumwa mopanda malire.
2 - tsiku: kanyumba ka kefir ndi mafuta otsika kwambiri tchizi mopanda malire.
3 - tsiku: nyama yoyera yophika (nkhuku, nkhuku) ndi tiyi wobiriwira.
4 - tsiku la tchizi lolimba ndi vinyo wofiira wouma. Patsiku lino, ndibwino kuti musamamwe, chifukwa mowa umachepetsa madzi m'thupi. Pa chakudya musadye njala, ndipo mukakhala ndi njala muyenera kudya. Vinyo ayenera kugulidwa Chi Chile kapena French, ndipo ndithudi khalidwe labwino. Chokhacho chingathe kukwaniritsa cholinga chake, chomwe ndi kuyeretsedwa kwa magazi. Ndipo chifukwa chake, padzakhala chiuno chochepa ndi osachepera 3 kilogalamu.
Lankhulani zakudya , izi zidzakhala kuphatikizapo masiku 4. Nthawi zina chakudya chimenechi chimakhala chopatsa thanzi komanso chosasangalatsa.
1 - tsiku - kuyeretsa. Muyenera kumwa mowa umodzi ndi theka la timadziti tam'madzi ndi zipatso zopanda shuga, madzi komanso opanda tiyi. Muyenera kuyamba tsiku ndi galasi ya karoti-madzi a beet, imayambitsa ntchito ya m'matumbo ndikupatsa mphamvu. Ndiyeno mukhoza kugwirizanitsa malingaliro anu, kuyesa ndikusakaniza madzi a zipatso ndi ndiwo zamasamba.
2 - tsiku kefir-curd. Tengani nthiti imodzi ya yogati yokongoletsedwera ndi kilogalamu imodzi ya kilo ya mafuta opanda tchire ndipo mugawanye zonsezo mu mapepala asanu, timatenga maola awiri alionse. Ola limodzi mutatha kudya, muyenera kumwa tiyi ya tiyi wobiriwira kapena madzi abwino.
3 - tsiku - saladi. Pa tsiku lino timadya theka la kilogalamu ya saladi - masamba obiriwira ndi 2 tbsp. makuni a mafuta a maolivi.
4 - tsiku - chomaliza. Timamwa madzi atsopano. Zotsatira zake, kulemera kwake ndi 3 kilogalamu.
Onani zakudya zowonjezereka za Chaka Chatsopano sizikusowa zoposa 2 pachaka ndipo sizitalika kuposa masiku ena. Apo ayi, mutha kuswa thupi ndi kuchepa kwa thupi. Pazidyetsedwe izi muyenera kutenga mavitamini owonjezera. Ndipo kumapeto kwa zakudya zoyenera ayenera kubwerera ku zakudya zolimbitsa thupi. Kapena khama lako la njala silidzapambana. Ndi matenda a gallbladder, chiwindi, impso, matumbo, m'mimba, shuga, asadye zakudya ndi Chaka Chatsopano. Tikukhumba mu Chaka Chatsopano kuti muwone ndi kumwetulira kokongola, ndikumveka bwino ndi chiuno chochepa, komanso kuti zolinga zanu zonse zichitike.