Pofuna kupewa, pali njira imodzi yokha: kuchepa. Wina amakonda mapulogalamu a petroleum, wina - maphikidwe apanyumba: masamba (azitona kapena mafuta) mafuta, mkaka wothira, uchi komanso ngakhale anyezi. Zida zonsezi zithandizira, ngati mutachita ndizophatikiza maola 2-3, kapena bwino - usiku. Musanayambe kuchita izi, muyenera kuonetsetsa kuti mapazi alibe ufulu wa bowa komanso kuti festered isanafike. Apo ayi, compress imakhala malo okonzera bwino mabakiteriya. Momwe mungayendetsere, yambani mapazi ndi antibacterial compound. Ngati ming'aluyo isanakhalepo, koma yodetsa nkhaŵa yowuma kwambiri, nyani mapazi anu usiku ndi zonona zonenepa ndi kuvala masokosi - thonje kapena ubweya. Ndipo ngati bowa? Musati muzidzipangira mankhwala. Ngakhale kuti pali njira zambiri zogwiritsira ntchito mkati ndi kunja, mazira a antitifungal, komanso ma keratolic kapena mafuta ochotsera kuti athe kuchotsa malo okhudzidwa a msomali, choyamba, ndikofunika kutsimikizira kuti ali ndi vutoli. Katswiri wogwira ntchito mogwira mtima akhoza kuuzidwa kokha ndi dokotala.
Chimanga chosakondedwa
Chotsani khungu louma, ming'alu pazing'onoting'ono kwamuyaya kosatheka - nthawi zonse timayimitsa tokha, kuyeza malo ochepa, ndi kuyitana kachiwiri. Siyani zonse monga momwe ziliri, simungathe!
Kumbukirani: kuyitana sikudulidwa. Ngati mumagwiritsa ntchito chimanga cha chimanga, kumbukirani kuti peel yatsopano yomwe imachokera pansi pamtunda ndi yofewa - imayenera kuikidwa ndi pulasitala wapadera - mtolo, mwinamwake n'zosavuta kuvulaza dera lino. Manyowa owuma (makamaka ndi ndodo yomwe yayamba kale, ikuyenda mozama mumsewu) amatsalira osadziwika, asiyeni iwo achotsedwe ndi njira ya hardware mu chipinda. Zomwe zimachitika tsiku lililonse n'zosavuta: kusuntha kwa 2-3 pamadzulo madzulo.
Nkhani ya zakudya
Musamvetsere kwa omwe akuyesera kukutsutsani kuti msomali ndi nkhani yakufa, yamtengo wapatali, choncho n'kopanda pake kudyetsa. Chipinda cha msomali chimalandira zakudya zambiri, zimakula ndipo zimatha kusintha, ndipo sichikhoza kuonedwa ngati chakufa. Ndiko kuti nkhono siidyetsedwa komanso yothira, ndiye kuti palibenso mwayi wochulukirapo "kupulumuka".
Zitsamba zamchere zimathandiza kwambiri poima ndi msomali. Onjezerani 50 ml ya mafuta odzola (mafuta odzola!) Kumadzi otentha ndi kupalasa miyendo kwa mphindi 15-20, kenako muwabatize mu ozizira ozizira ndi timadzi timeneti kwa kanthawi kochepa. Misomali sayenera kokha kudya ndi kuchepetsa, koma kuti iwonongeke ngati khungu. Kutaya kwa nthawi yake kwazitali kumathandiza misomali kuyang'ana yowala ndi pinki. Koma pano muyenera kudziwa kuchuluka kwake: kukupera ndi tsamba la macheka kuyenera kuchitidwa mobwerezabwereza kuposa kamodzi m'masiku khumi, komanso kwa misomali yofooka, yofooka - ngakhale kawirikawiri. Pofuna kupewa "kugwedeza", musamange mchenga wouma msomali, mugwiritseni mafuta odzola kapena mafuta odzola misomali. Pachifukwa ichi, mtundu wa "microprinting" wa misomali ya msomali imapezeka, momwe zimakhalira zimakhala zovuta kwambiri, mbaleyo imakhala ndi kuwala ndi kupweteka kwa mabakiteriya. Kuwombera kosavuta kungatheke ndi misomali yapadera ya misomali. Ndipo, ndithudi, chakudya chokwanira ndi kupaka minofu ya cuticle, msomali pabedi ndi "muzu" wa msomali ndikofunikira kwambiri. N'zosadabwitsa kuti akunena kuti kusamalidwa bwino kwa cuticle ndi msomali pabedi - 50% chitsimikiziro cha kukongola kwa pedicure! Onetsetsani kuti misala ya msomali ndi misomali ikhale yosakaniza, kuikaka mafuta ndi mafuta, komanso kupambana - katswiri wodzikongoletsera misomali ndi cuticles.
Zojambula zamtundu wapakati
Pedicure iyi ndi yotchuka, chifukwa zotsatira zake zikhoza kuwonedwa mwamsanga. Pogwiritsa ntchito zida zomwe mbuye angachite moyenerera kuti azitha kuyendetsa phokoso, kupasula, komanso mapazi, zomwe zimapangidwira. Koma "zowerengeka" zili ndi zovuta zawo. Pambuyo pake, kukula kwa chigawo chotetezera kumakula. Ndipo izi zimapangitsa kuti khungu likhale louma komanso chimanga. Kuonjezera apo, ndi chisamaliro chachikulire pali kuthekera kwa kuvulazidwa ndi kudula, komwe kumawonjezera chiopsezo cha matenda ndipo kungayambitse ululu pamene mukuyenda.
Hardware pedicure
Imeneyi ndi njira yofulumira kwambiri yothandizira mapazi ndi khungu louma, ndikuphwanyika pa zidendene. Mankhwala osakaniza amatha kupweteka mapazi kusiyana ndi akatswiri a pedicure. Mmalo mwa madzi mu hardware ya chisamaliro, makina apadera amagwiritsidwa ntchito - zofewa, zomwe zimapangitsa kuti kuchotsa minofu yowonongeka mofulumira. Ndipo zonse zikanakhala bwino, ngati si chifukwa cha fumbi lokhalo lomwe limayambira.
Kusamalira Kusamalira
Khungu lochepa kwambiri, njira yabwino ndi mankhwala: mankhwala a mapazi ndi zitsamba ndi mankhwala ena opangidwa ndi salt, alkalis ndi zipatso acids, komanso akupera ndi mafayili achitsulo ndi misomali. Zopindulitsa pano ndi kuthetsa kwathunthu kuvulala ndi kudulidwa ndi kuchepa kwazing'ono za khungu lomwe lachotsedwa, zomwe zimakupatsani kusunga pedicure kwa nthawi yaitali.
Kupanga mankhwala
Zambiri zamakono zosamalira mapazi. Sichikuphatikizapo chisamaliro cha ukhondo, komanso kumasuka kwa thupi lonse. Kuchotsa malo osokoneza bongo ndi chimanga mu malo osungirako mankhwala kumapezeka chifukwa chowoneka ndi zowonongeka. Ndi chisamaliro chotero sichingatheke kuchidula. Koma kupindula kwake kwakukulu ndikutulutsa thupi lonse. Izi zimapangitsa kuti misala, komanso aromatherapy, komanso kupereka zakudya zoyenera komanso zowonjezera. Kuchepetsa kutaya koteroko - kuthekera kosachitapo kanthu pakakhala kusasalana.
Fereji ya chakudya
Osachepera kuti thanzi ndi maonekedwe a misomali zimadalira zakudya. Musaiwale kuti mupindule mapu anu:
- mafuta a kanyumba tchizi: zimaphatikizapo misomali yofunikira ya calcium,
- amachititsa kuti phosphorous ndi vitamini D yowonjezereka ziwonongeke; nsomba za m'nyanja ndi nsomba - zimakhala ndi ayodini, popanda zomwe zilibe tsitsi,
- Khungu ndipo, ndithudi, misomali; Mavitamini a gulu B: Kuonjezera zotsatira zopindulitsa, kutenga supuni ziwiri za yisiti yowuma tsiku ndi tsiku;
- zipatso zam'madzi kapena madzi, komanso m'nyengo yozizira -
- Kabichi wakuda: Vitamini C, yomwe ili ndi mankhwalawa, imalimbitsa chitetezo chonse, choncho, kulimbitsa chitetezo cha misomali motsutsana ndi bowa; Kuphatikiza apo, zidzakuthandizani kupeŵa dysbacteriosis, komanso kuthandizira molakwika ku misomali; Vitamini A: imapangitsa kuti tizilombo tonse tizilumikizana komanso tidzakhala bwino kwambiri popewera ming'alu ndi delamination; khulupirirani pa cod chiwindi, mazira, masamba a lalanje ndi ofiira ndi zipatso.