Nsomba ndi tomato, parsley ndi mandimu

Ikani phula losungunuka pa sing'anga kutentha. Kutentha maolivi pang'ono ndi mwachangu ndi adyo. Zosakaniza:

• mafuta a azitona - 4 zinthu. makapu
• adyo - 2 mano (kudula mu cubes zazikulu)
• parsley - 4 zinthu. supuni (finely akanadulidwa)
• tomato yamatchire - 500 Gramu (odulidwa)
• mandimu - chidutswa chimodzi
• Cod - 900 Grams (nsomba iliyonse yoyera ndi yoyenera.)
• mchere - chidutswa chimodzi

Malangizo

Ikani phula losungunuka pa sing'anga kutentha. Kutentha maolivi pang'ono ndi mwachangu ndi adyo. Monga adyo amayamba kusintha mtundu, chotsani ku saucepan. Lolani mafuta kuti azizizira, kuchotsa sauté pan pamoto. Onjezerani madzi, wosanjikiza ayenera kukhala pafupifupi 1 masentimita. Onetsetsani hafu ya parsley, mandimu ... ... ndi tomato. Onjezerani nsombazo ... Onjezerani otsala a parsley. Mchere pang'ono. Ikani frying poto pa chitofu, ikani moto wapakati ndi kubweretsa madzi ku chithupsa. Kuphika kwa mphindi 10-15, kumbali zonse ziwiri. Onetsetsani kuti nsomba imadzizidwa m'madzi theka. Ngati ndi kotheka, mchere, tsabola. Kutumikira kutentha.

Utumiki: 2-4