Saladi yosavuta komanso yosavuta Kukonzekera kwa saladi kuchokera ku zamasamba ndizojambula zenizeni. Ayenera "kudzutsa" njala, kukhazikitsa thupi kuti adye, kukhuta ndi mavitamini ndi fiber. Ndipo pamene kuyang'ana ndi kununkhiza kwa saladi kumayenera kuyambitsa chilakolako choyesera. Ndikokwanira, sikokwanira kungodula masamba ndi kuwasakaniza, makamaka ndikokongoletsa. Saladi, yomwe idaperekedwa pansipa, ikuwoneka ngati kusamba kwa kasupe, kutulutsa mayanjano osangalatsa ndi kukumbukira. Saladi imakonzedweratu mu mphindi zochepa chabe, pambali pake siimasowa zokongoletsera zokhazokha: chithunzithunzi chonsecho chili ndi mtundu komanso chilengedwe. Zikhoza kutumizidwa ku zakudya zilizonse za nyama, mbatata zophika, ndiwo zamasamba. Ndipo kotero kuti mutha kudya ndichisangalalo, makamaka ndi mkate wachakudya. Kwa iwo amene akufuna kulemera, ichi ndi kupeza kwenikweni. Chinsinsi choyambirira sichipereka kuwonjezera pa mchere, chifukwa chogogomezera chachikulu ndicho kukoma kwa azitona. Koma zonse zimadalira kukoma kwanu: ngati mukufuna, tsitsani mchere kapena kuwonjezera madontho pang'ono a soy msuzi. N'zosatheka kuti kukoma kwa saladi kuvutike kwambiri.
Zosakaniza:- Nkhaka 2 ma PC.
- Pepper wokoma 1 pc.
- Azitona popanda mbewu 150 g
- Katemera watsopano 0,5
- Olive mafuta 3 tbsp. l.
- Mchere 1 uzitsine
- Khwerero 1 Pakuti saladi mumasowa 2-3 nkhaka yamkati, 1 tsabola wamkulu wokoma, katsabola kakang'ono komanso 1 amodzi a azitona.
- Tsamba 2 Tsambulani ndi kudula nkhaka.
- 3 Pepper kutsuka, kuchotsa mbewu ndi kudula.
- Gawo 4 Dulani maolivi pakati.
- Khwerero 5 Dill kutsuka, youma ndi finely kuwaza.
- Gawo 6 Phatikizani nkhaka, tsabola, katsabola ndi azitona, kuwonjezera 2-3 supuni. mafuta a azitona.
- Gawo 7 Sakanizani bwino saladi, yikani mchere kuti mulawe.