Ngati ngakhale mu dzuwa ndi tsiku lokongola muli ndi maganizo oipa, ndi nthawi yoti muchite chinachake. Ndiponsotu, kukhala ndi maganizo abwino ndikofunika kwambiri komanso ngakhale thanzi. Chochita ngati mtima uli mvula ndipo kumwetulira sikufuna kubwerera kwa iwe? Pali njira khumi zowona zokhazikika. Kotero, mutu wa nkhani yathu ya lero ndi "Njira 10 Zowonjezera Maganizo Anu".
- Ngati simukukonda nyimbo, ndiye kuti mafilimu omwe mumawakonda amakhala otsika. Musayambe kupanga mafilimu aakulu. Tengani zosavuta kuzindikira - mafilimu a Soviet, kapena mafilimu achikondi akunja. Ndi bwino kupeza filimu imene vuto lomwe likukuvutitsani pakalipano likusewera ndikusinthidwa bwino. Ngati vuto mumoyo wake - yesani kuona "Bridget Jones Diary" kapena "Office Romance." Chimodzi mwa mafilimu amenewa chidzakusokonezani ndikukupangitsani kumwetulira.
- Kwa nthawi yayitali nyimbo ndi imodzi mwa njira zamphamvu zogwedezeka. Ndi chithandizo cha nyimbo, anthu aluso amasonyeza maganizo awo ndi maganizo awo, nyimbo zimakhudza maganizo ndi maganizo. Sizothandiza pachabe kuti zimagwiritsidwa ntchito mwambo wachipembedzo. Kwa ife, nyimbo zingakhalenso njira yabwino kwambiri. Pafupifupi aliyense wa ife ali ndi nyimbo zomwe amakonda kwambiri, ndizo ndipo amasankha: kaya ndizosewera kapena nyimbo zamakono, chinthu chachikulu ndi chakuti nyimbo zinali zosavuta komanso zosangalatsa. Tembenuzirani mofuula monga mukufunira ndi kuimba limodzi, kapena m'malo movina kumenyedwa. Mudzawona, patapita mphindi zingapo za mankhwala oterewa maganizo anu adzakula kwambiri.
- Njira ina yabwino - kuyenda mu chilengedwe. Tulukani mu nyumba ndikupita ku nkhalango yapafupi, paki kapena kumtunda. Mpweya wabwino ndi malo osangalatsa osadziwika kwa inu adzathetsa mavuto ndi kusintha maganizo, ndipo kusuntha kulikonse kudzasokoneza malingaliro okhumudwitsa. Ngati phokoso la mzinda waukulu ndibwino kwa inu - pitani paulendo mumsewu wotanganidwa, pitani malo omwe mumakonda. Mutha kutenga ngakhale kamera. Mudzapeza chinachake choti mutenge, ndipo mwinamwake mudzabwezeretsanso mndandanda wanu wa masewera osangalatsa, ndiyeno mudzakondwera kukumbukira kuyenda mwadzidzidzi.
- Pa kuyenda, simungatenge chithunzi chabe, komanso kugula - monga mukudziwa, uwu ndiwo mankhwala abwino kwambiri kwa amayi, ngakhale kuti njirayi imagwiranso ntchito kwa amuna, ngati mumasankha sitolo yoyenera. Pitani pa zomwe zimakupatsani chisangalalo kwambiri. Mukhoza kugula zinthu zing'onozing'ono zamtengo wapatali komanso zotchipa, ndipo mukhoza kugwiritsa ntchito ndalama zomwe mwakhala mukufuna kuti mugule, koma nthawi zonse mumakana. Tsopano ndi mphindi yomweyo pamene muyenera kuiwala za kupulumuka ndi kudzipangira nokha. Kugulira kwa nthaŵi yaitali kudzapangitsa kumverera kosauka komanso kusasamala komanso kudzasintha maganizo.
- Njira yotsimikizirika inanso yodzikondera ndiyo kutenga masewera. Mungathe kuthamanga mumlengalenga kapena kusambira mu dziwe, kuchita yoga kapena kupita ku phunziro lavina. Sankhani phunziro kuti mulawe kapena yesetsani chinthu chatsopano, monga kuvina. Thupi la thupi limalimbikitsa chitukuko cha endorphins m'thupi - chomwe chimatchedwa mahomoni achimwemwe, ndipo ngakhale maseŵera ochepa a masewera adzasokoneza kumasulidwa kwawo, kutanthauza kuti kudzasintha maganizo. Iyi ndi njira yabwino komanso yothandiza kuthetsera vutoli.
- Ngati simunthandizi wa masewera kapena simungathe kudzisunthira, mukhoza kupita njira ina. Idye chokoleti kapena kumwa zakumwa chokoleti yotentha. Zimadziwika kuti chokoleticho chiri ndi magnesium zambiri, ndipo zikagwiritsidwa ntchito m'thupi, serotonins ndi endorphins zimapangidwa, zomwe zimakondweretsa mtima komanso zimathandiza kuthetsa kuvutika maganizo. Makamaka njira iyi ndi yothandiza kwa iwo amene amakonda chokoleti, koma chifukwa cha zakudya
- Ngati n'kotheka, muzicheza ndi zinyama. Mwinamwake muli ndi mphaka panyumba yomwe mungathe kuigwiritsa ntchito. Kudandaula kwake kokongola kumathandiza kupumula ndi kuyendetsa zowawa. Galuyo komanso ngati mnzanu wokhulupilika kwambiri. Sewani ndi chiweto, ndithudi adzakondwera ndi inu ndikuchotsa zoipa. Ndipo njira yabwino yothetsera mahatchi opanikizika. Ngati mungathe, pitani ku racetrack. Sikoyenera kukwera, ndi bwino kungoyankhula ndi kavalo, kulima ndi kudyetsa ndi kaloti.
- Aliyense wa ife ali ndi abwenzi ndi omwe ali ovuta kukumana ndi mavuto omwe angadandaule za mavuto a moyo kapena kungoyankhula za chirichonse. Aitaneni anthu pafupi ndi inu - mawu achiyankhulo amatha kusintha maganizo. Ngati nthawi imalola - kukonzekera msonkhano ndi anzanu, pa kapu ya khofi amatiuza za zopweteka ndikuwona, mumakhala bwino. Chiwopsezo chirichonse kapena kuwawidwa kulikonse, kutchulidwa, sikuwoneka koopsa kwambiri. Ndipo akunena popanda chifukwa chakuti mutu umodzi ndi wabwino, koma awiri ndi abwino: pamodzi mukhoza kupeza njira yothetsera vutoli.
- Ngati simukufuna kuti muwone aliyense, ndipo tulukani m'nyumba mwalesi - tengani buku losangalatsa. Sankhani kuwerenga kosavuta komwe kumakukondani. Mwinamwake woyang'anira wodabwitsa kapena buku lamakono. Ngati muli ndi chikondwerero, buku lovomerezeka lomwe mwawerenga nthawi zambiri - liwerenge kachiwiri. Nthawi zina ngakhale magulu a anecdotes amathandiza. Chabwino, zonse zomwe zingakusangalatse iwe.
- Pomalizira, pali zochitika zovomerezeka zomwe akatswiri a zamaganizo amalangiza. Tiyenera kupita pagalasi ndikumwetulira. Yesetsani kuchita moona mtima momwe zingathere, kuunika. Ndi kumwetulira kotero muyenera kuima pagalasi kwa mphindi ziwiri. Mukhoza kuchita izi osati pagalasi, ndizosavuta kuti muzitha kusungunula. Kwa ubongo ndi chizindikiro chakuti muli bwino - ndipo maganizo abwino sangakuchepetseni.
Njira zonse khumizi zomwe mungakondwere nazo zidzakuthandizani kuti mukhalenso ndi maganizo abwino ndikuchotseratu ululu, koma mulimonsemo kumbukirani, chinthu chofunikira kwambiri ndi malingaliro anu abwino ndi chikhulupiriro chanu mwabwino.