Saladi wobiriwira ndi nsomba yotentha

Saladi yofunda Musanayambe kukonzekera saladiyi, mudzakhala ndi chidwi chodziwa kuti ndi yothandiza komanso yathanzi. Choyamba phindu. Aliyense amadziwa kuti nsomba yofiira sizingatheke kuwononga - ndibwino mwa mtundu uliwonse: mchere, kusuta, yophika kapena yokazinga. Salmon yolemera 110-120 magalamu idzapatsa thupi lanu mavitamini D tsiku ndi tsiku ndi theka la vitamini B12, selenium ndi niacin, komanso zinthu zina zothandiza ndi mafuta abwino. Chimodzi mwa zizindikiro za saumoni ndi kusakhoza kudziunjikira zinthu zovulaza, kotero sizingakhoze kuvulaza chirichonse. Koma osowa zakudya akulangizidwa kuti agwiritse ntchito nsomba iyi osati chifukwa cha zothandiza, koma chifukwa cha kuchepa kwa kalori. Kuwonjezera apo, mafuta omwe ali mmenemo sakuikidwa pa chiwerengerocho, koma amathandizira kusintha matenda a ziwiya ndikudyetsa maselo. Ndipo kuphatikiza ndi amadyera ndi masamba, mtengo wa nsomba iyi siwowonjezera. Mwinamwake, inu nthawi zambiri munapanga saladi mopanda mchere kapena kusuta nsomba. Tsopano mudzakhala ndi mwayi wakuphika chakudya chatsopano, chodabwitsa ndikusangalatsa iwo ndi nyumba ndi alendo. Choncho, konzekerani saladi wobiriwira ndi malo otentha.

Saladi yofunda Musanayambe kukonzekera saladiyi, mudzakhala ndi chidwi chodziwa kuti ndi yothandiza komanso yathanzi. Choyamba phindu. Aliyense amadziwa kuti nsomba yofiira sizingatheke kuwononga - ndibwino mwa mtundu uliwonse: mchere, kusuta, yophika kapena yokazinga. Salmon yolemera 110-120 magalamu idzapatsa thupi lanu mavitamini D tsiku ndi tsiku ndi theka la vitamini B12, selenium ndi niacin, komanso zinthu zina zothandiza ndi mafuta abwino. Chimodzi mwa zizindikiro za saumoni ndi kusakhoza kudziunjikira zinthu zovulaza, kotero sizingakhoze kuvulaza chirichonse. Koma osowa zakudya akulangizidwa kuti agwiritse ntchito nsomba iyi osati chifukwa cha zothandiza, koma chifukwa cha kuchepa kwa kalori. Kuwonjezera apo, mafuta omwe ali mmenemo sakuikidwa pa chiwerengerocho, koma amathandizira kusintha matenda a ziwiya ndikudyetsa maselo. Ndipo kuphatikiza ndi amadyera ndi masamba, mtengo wa nsomba iyi siwowonjezera. Mwinamwake, inu nthawi zambiri munapanga saladi mopanda mchere kapena kusuta nsomba. Tsopano mudzakhala ndi mwayi wakuphika chakudya chatsopano, chodabwitsa ndikusangalatsa iwo ndi nyumba ndi alendo. Choncho, konzekerani saladi wobiriwira ndi malo otentha.

Zosakaniza:

• Saladi wobiriwira 1 mtanda
• Basil violet atsopano 1 gulu
• Salmon fayilo 400g
• Nkhaka 4 ma PC.
• Lemon 1 pc.
• Msuzi wa tiyi 3 tbsp. l.
• Mpendadzuwa amawonjezera mafuta 1 tbsp. l.
• Brown shuga 1 tsp.
• Mchere 1 uzitsine
• Tsabola wakuda 0,5 tsp.

Malangizo

• Khwerero 1 Sambani zitsulo za saumoni, zouma ndi pepala la pepala ndikudula.
• Khwerero 2 Pang'ono pang'ono frying kutsanulira mu soy msuzi, kuwonjezera bulauni shuga ndi ofunda, oyambitsa, mpaka shuga kwathunthu kusungunuka.
• Gawo 3 Ikani zikhomo mu mbale, kutsanulira msuzi wokonzeka ndikupita kwa mphindi 10.
• 4 Patsani nkhaka, peel ndi kudula mutizidutswa tating'ono ting'ono 4-5 cm.
• Khwerero 5 Chotsani zest kuchokera ku mandimu pa grater yozama.
• Gawo 6 Fukani nkhaka ndi mandimu, kuwaza ndi zest, kuwonjezera mchere ndi tsabola.
• Khwerero 7 Sambani masamba a saladi, youma bwino ndi kucha.
• Gawo 8 Basil kuti asambe, wouma, tisiyanitsani masamba kuchokera mu zimayambira ndikuwonjezera saladi.
• Gawo 9 Sakanizani masamba ndi nkhaka ndikuwonjezera supuni 1. masamba mafuta.
• Gawo 10 Thirani poto yowonongeka bwino, tanizani msuzi pa msuzi ndi mwachangu mu poto yowuma pambali zonsezo kwa mphindi 3-4 musanafike.
• Gawo 11 Ikani mbale ya nkhaka ndi tsamba la letesi, ndipo pamwamba pa nsomba yokazinga - mutumikire mwamsanga.