- Mpunga wa sushi (Japanese, tirigu wozungulira) - 200 Gramu
- Mchere - 1/4 supuni
- Nkhumba Zouma Zouma - Gramu 20
- Mazira a nkhuku - zidutswa zitatu
- Nkhaka - 150 Gramu
- Tofu (tchizi cha soya) - 50 Gramu
- Viniga wa piritsi - mamiliyoni 40
- Mchenga wa shuga - 5 Gramu
- Mafuta a masamba - mamiliyoni khumi
- Msuzi wa msuzi - 30 milliliters
- Algae Nori (mapepala akulu) - zidutswa 6
- Caviar ya nsomba yothamanga (tobiko) - 30 Gramu
Nkhanza imodzi - mpunga sayenera kusambitsidwa, koma osambitsidwa ndi kuthira madzi ozizira kwa mphindi 10-15. Kenaka timayamba kuphika mpunga. Lembani mpunga ndi madzi ozizira mu chiŵerengero cha 1: 1.2, bweretsani kwa chithupsa pa kutentha kwakukulu, kenaka muphimbe ndi chivindikiro ndikuphika wina 12-13 mphindi yotentha. Kenako timachotsa pamoto, koma osachotsa chivindikiro - tiyeni tiyambe kudya. Pamapeto pake, pamene mpunga uli ozizira pang'ono, uzipereka mchere, shuga ndi vinyo wosasa. Padakali pano, mpunga ndi woyenera - tikugwira ntchito. Bowa la Shiitake, lomwe linkagwedezeka kwa maola awiri m'madzi ozizira, kudula pang'ono. Miyendo yamphamvu imachotsedwa. Sakitake mwachangu mu poto. Tsopano ife tikukonzekera omelet. Whisk mazira ndi soy msuzi mpaka yosalala. Gawo la osakaniza limatsanulidwa mu frying poto ndi yokazinga ngati phokoso. Pamene chikondamoyo chikukonzekera - chiyike pamphepete mwa poto, ndi kutsanulira theka lachiwiri la dzira losakaniza pa malo opanda kanthu. Mwachangu mpaka mutakonzeka, kenaka mutembenuzire chikwangwani chimodzi mumalo ena - ndipo omelette ndi okonzeka. Nkhaka ndi peeled ndi kusema woonda n'kupanga. Pa chinsaluchi, yikani mpunga wochepa wa mpunga, msinkhu. Pafupifupi 2 masentimita pamtunda wautali sichikusowa (onani chithunzi kuti chidziwike). Pa mpunga ikani theka la chinsalu (monga chithunzi), pazimene timayika pang'ono. Zithunzi zosiyana ndi zotheka - pa chithunzichi, mwachitsanzo, omelette, nkhaka ndi bowa ... ... pano zonse ziri zofanana, koma ndi tofu tchizi. Lembani molondola mpukutuwo. Kuwala ndi kuchepa pang'ono ndi mpeni wa madzi ozizira kudula soseji iliyonse mu mipukutu 8. Pamwamba, ngati tikufuna, timakongoletsa nsomba za nsomba zouluka. Kutumikira ndi soy msuzi, ginger ndi wasabi.
Mapemphero: 3-4