- mapuloteni - 300 Gramu
- squash yaying'ono - chidutswa chimodzi
- babu wamba - 1 chidutswa
- mafuta a azitona - 6 zinthu. makapu
- mchere - - kulawa
- Ng'ombe ya ng'ombe - gawo limodzi
- mbewu za mpiru - 2 st. makapu
- tsabola wakuda wakuda - 1 1/2 Art. makapu
Chotsani uvuni ku madigiri 245. Mu frying poto, sakanizani bowa, sikwashi ndi anyezi. Onjezerani supuni 1 ya mafuta ndi tiyipiketi 3/4 a mchere, oyambitsa. Konzani ndiwo zamasamba pamphepete mwa frying poto ndikuyika steak pakati. Mu mbale yaing'ono, sakanizani nyemba za mpiru ndi tsabola palimodzi. Thirani nyama ya otsala 1 1/2 masupuni a mafuta ndi kuwaza mchere. Ikani tsabola ya mpiru pamwamba pa steak. Kuphika, kutembenukira kamodzi, kwa mphindi 15 mpaka 20. Ikani nyama podula, chophimba (lotayirira) ndi aluminiyumu zojambulazo ndipo muime. Apatseni ndiwo zamasamba mofanana, bwererani ku uvuni ndipo pitirizani kuyaka mpaka atayunikizidwa ndi kutonthozedwa, kuyambira maminiti 8 mpaka 10. Lembani magawo 6 mmkati ndikukhala ndi masamba.
Mapemphero: 4