Akatswiri atsimikizira kuti chomwe chimayambitsa ukalamba kumatengedwa kuti ndiwomboledwa. Choncho, pofuna kuthana nawo bwinobwino, mankhwalawa ayenera kuphatikizidwa mu khwinya.
- Retinol.
Mankhwala a kirimu amakono angakhale ndi retinoids monga retinol, retinyl, palmitate, tertinoin ndi ena. Ndikofunika kudziwa kuti ndalama, zomwe zimaphatikizapo zina mwa retinoidszi, zimagulitsidwa m'masitolo ndipo zimapatsidwa mankhwala. Mu zodzoladzola zotsutsa-kukalamba, zomwe zimagwiritsidwa ntchito kwambiri ndi retinol, zimatengedwa kuti ndizothandiza kupeza khungu lachikulire. Izi zimachokera kumagulu osiyanasiyana a retinol pa zizindikiro za kupweteka ndi khungu la khungu. Kuwonjezera pamenepo, chigawochi, chomwe chimakhala ndi zokometsetsa, chimapangitsa kuti anthu azigwiritsa ntchito magazi mosavuta, amathandizira kuti machiritso a mitsempha yaing'ono amve, amathandizanso kubwezeretsa zilolezo za collagen ndi kuyambitsa njira yopangira collagen yatsopano. Kuonjezera apo, zimathandizira kuti zikhazikitsidwe bwino za magulu osokoneza bongo, motero kuchepetsa kukula kwa pores. Pambuyo pokambirana ndi retinol, khungu la mkazi limakhala losalala komanso losalala, ndipo mtundu wake umakhala watsopano komanso wowala. Kumbukirani kuti phukusi la mankhwala kapena zonona motsutsana makwinya liyenera kusungidwa kuti likhale lotsekedwa, chifukwa poyengedwa ndi kuwala, antioxidant iyi imakhala yosasunthika. Amayi ambiri amalekerera chigawochi bwino, koma zina zimayambitsa kukwiya kwa khungu ndi zomwe zimachitika. Choncho, kuyambitsa zodzoladzola zolamba ndi retinol ziyenera kukhala pang'onopang'ono, choyamba kirimu chiyenera kugwiritsidwa ntchito masiku amodzi kapena awiri. M'pofunikanso kuganizira kuti retinol amachititsa kuti khungu likhale losavuta ndi dzuwa, kotero ndi bwino kuti ilo linali gawo la usiku. Kafufuzidwe kafukufuku watsimikiziridwa, kuti zodzoladzola zomwe zili ndi retinol zili zotsutsana kwa amayi apakati, chifukwa zimakhudza mwanayo. Komanso, pofuna kuthandizira kwambiri kuthana ndi ukalamba, m'pofunika kugwiritsa ntchito antioxidants, yomwe ili ndi chakudya.
- Coenzyme Q10.
Chofunika kwambiri pa zodzoladzola zamakono zotsutsa. Choyamba, chiri ndi antioxidant ntchito ndipo sichimasokoneza zowonjezera. Amathandizanso kupanga mapangidwe a mphamvu mu ziwalo zathu zonse. Q10 imathandiza kuti khungu likhale louma, kutetezeka ku imfa ya mafuta. Mayi amatsimikizira kuti popeza alibe Q10 ndi vitamini C, tocopherol m'malo momateteza maselo a khungu amayamba kuwavulaza mwa kulimbikitsa njira zowonjezera. Akatswiriwa adatsimikiziranso kuti kugwiritsa ntchito Q10 (kutanthauza kugwiritsa ntchito mankhwala okonzera khungu m'malo mwa zonona) kumachepetsa makwinya, kumangogwiritsa ntchito mapulaneti apamwamba okha. Pankhani iyi, akulangizidwa kutenga Q10 ndi mkati.
- Tocopherol, kapena vitamini E.
Ma antioxidant ake amagwiritsidwa ntchito ndi epidermis kuteteza khungu ku zotsatira za ultraviolet ndi zowonongeka. Chigawo ichi kuphatikiza ndi Q10 chimathandiza kuteteza njira yowonongeka kwa mamolekyu a elastin ndi collagen, komwe khungu limakonzedweratu pokhala wamkulu.
- Vitamini C.
Kungakhale mbali ya kirimu makwinya mwa mawonekedwe a ascorbate kapena ascorbic asidi. Kuonjezera apo, kuti vitaminiyi ndi yofunika kwambiri pakukula kwa mapuloteni, imathandizanso khungu.
- Chomera cha tiyi wobiriwira.
Teyi yobiriwira imakhala ndi polyphenols, yomwe imadziwika kuti imathandiza antioxidant. Amathandizanso kuchepetsa makwinya, amakhala ndi antibacterial pakhungu ndipo amachepetsa kutupa.