- mkate - magawo 8
- Kudzaza: chifuwa cha nkhuku - 360 Gramu (popanda khungu ndi mafupa)
- radish - magawo 4 (thinly sliced)
- Escarole Saladi - 1 chikho
- Kwa marinade: mwatsopano oregano - supuni 1
- Vinyo wofiira vinyo wosasa - supuni 1
- mafuta a azitona - zinthu zitatu. makapu
- Mafuta: adyo - 1 st. supuni
- nyemba zoyera - 1 chikho
- Rosemary - supuni 1
- Kwa zokometsera: mchere - 3/4 Art. makapu
- Tsabola watsopano - - Kulawa
Kumenya pamodzi oregano, viniga ndi mafuta 1 supuni. Lembani marinade ndi nkhuku kumbali zonse. Ikani mu mbale, kuphimba ndikuyiika mufiriji kwa maola awiri kapena usiku. Onjezerani ma supuni 2 otsala a mafuta ndi adyo mu poto lalikulu. Mwachangu pa sing'anga kutentha, oyambitsa mpaka adyo ndi ofewa, pafupi maminiti awiri. Onjezani nyemba, madzi kuchokera ku nyemba ndi rosemary. Cook, phulani nyemba ndi supuni ya matabwa, mphindi zisanu. Onjezani supuni ya 1/4 ya mchere, nyengo ndi tsabola. Ikani kusakaniza mu mbale yaing'ono. Phimbani ndi chivindikiro pambali. Kutenthetsa grill kuti apange kutentha. Fukani grill ndi mafuta. Fryani nkhuku pa grill, kutembenukira kamodzi, kwa mphindi 3 mpaka 4 kumbali iliyonse. Thirani supuni yotsala 1/2 ya mchere. Ikani nkhuku yophika mu mbale ndipo mulole iyo ikhale yozizira pang'ono. Dulani mu magawo, khalani pambali. Fryani mkate pa grill. Lembani chidutswa chilichonse ndi nyemba zosakaniza. Valani zidutswa za nkhuku, radish, escarole, kuphimba ndi magawo otsala a mkate ndi kutumikira.
Mapemphero: 4