Kodi thupi lanu limasintha nthawi zonse pamene nyengo imasintha chifukwa chodwala? Kotero ndiwe wodalira nyengo. Musakwiyire, ichi si chigamulo. Phunzirani kukana zochitika za chirengedwe.
Chifukwa cha ma rearrangements kawirikawiri, amayi amakhala okhudzidwa ndi kusintha kwadzidzidzi kwa nyengo kusiyana ndi amuna. Gulu loopsya limaphatikizapo anthu omwe ali ndi vuto lalikulu la maganizo (mantha, kukayikira) ndi omwe nthawi zambiri ali ndi vuto. Choipa kwambiri, omwe akudwala matenda a mtima, kunenepa kwambiri, amakhala ndi moyo wambiri, amasuta.
Chifukwa chake ndi ichi: lero ndi +15, mawa ndi -10, ndi tsiku lotsatira - mphepo yamkuntho. Zamoyo sizingakhale ndi nthawi yoti zithetse kusiyana kwa kutentha.
Pofuna kupewa meteorological stress, pamene zizindikiro zoyamba zimawonekera, imwani tiyi wobiriwira ndi uchi. Mukhoza kuwonjezera galu, hawthorn kapena zomera zina zothandiza. Izi zidzakuthandizani kukhala ndi moyo wabwino ndikuthandizani kuthetsa mavuto. Tea yokhala ndi zonunkhira melissa imatsuka mitsempha ya magazi, imachepetsa kuthamanga kwa magazi. Zimayenda bwino ndi linden ndi passionflower.
Ngati wina ali woipa m'nyengo yozizira, ndiye kuti ena amadandaula za kuwonjezeka kwa kutentha. Ndipo ali ndi chifukwa: utatha kutentha, kutentha kwa mpweya kumachepa ndipo kuchuluka kwa mpweya mumlengalenga kumachepa. Anthu omwe akudwala matenda a mtima, mapulaneti, nthawi ino ayenera kuyenda mofulumira. Ndizothandiza kwambiri kuti mupange kupuma katatu patsiku. Tengani tonic, mavitamini C, PP, B, gulu.
Kuwonjezera pa kusintha kusokonezeka kwa matenda, kudalira nyengo kumakhala ndi maganizo enieni. Mu ambiri, chisanu, nyengo yamvula, chirichonse chimangogwera kuchokera mmanja. Chodabwitsa ichi chimatchedwa meteonurosis. Pangani chitonthozo m'nyumba, mlengalenga wokongola: chophimba chophimba, kuyatsa nyali ya mitundu yozizira. Ndipo ngati ambiri a tsikulo ayenera kukhala pamsewu? Yesetsani kuyang'anitsitsa pafupi: madenga omwe akuwala kuchokera mvula, masamba pamagalasi a magalimoto. Khalani m'chipinda chophwima, penyani pawindo la owona, ndikuwunikira omwe mumawakonda.
Pa masiku otere mimba yanu siigwira ntchito mwamphamvu (kuperewera kwa mavitamini a m'mimba kumafupika). Choyamba, mudzapindula ndi timadziti ta masamba, zipatso, madzi amchere opanda mpweya. Kondani zakudya zam'madzi, mkaka watsopano, compotes wa apricots zouma ndi zoumba, mbale zamasamba, maapulo ndi kaloti. Njira yothetsera vuto la malaise ndi yowonjezera ndiwo zamasamba zophikidwa kwa anthu awiri. Pewani maphwando okondwa ndikusiya zovulaza, chakudya "cholemetsa" (mafuta onunkhira, zotsekemera, mapepala, zakudya zakuta fodya).
Matenda a nyengo, monga lamulo, amakhudza maonekedwe. Pangani ndi kusamba ndi mafuta ofunika a lavender, eukalyti kapena fungo lina losangalatsa. Kupita ku dzuwa la dzuwa limapangitsanso kuchepa kwa vitamini D. Kuwonanso ulamuliro wa tsikulo, mwinamwake simungathe kugona mokwanira? Lowani mu dziwe - madzi amatsitsimutsa, amalimbikitsa chitetezo.
Wachisoni! Madzi osiyanitsa amakuphunzitsani ozizira ndikuwonjezera chitetezo. Mwa njira, mvula yozizira ndi mankhwala abwino a migraines. Malangizo ofunikira: kuchepetsa kutentha kwa madzi pang'ono pang'onopang'ono, mwinamwake kutentha kumakhala kudzawonjezera nyengo. Lowani masewera, yendani kawirikawiri mumlengalenga. Ngati nyengo ikupitirizabe kusintha kusokoneza kwa mlengalenga ndipo palibe ndalama zomwe zingakuthandizeni, muyenera kufunsa dokotala!
Ku "tsiku lovuta" sichidabwitsidwa, yang'anirani malipoti a nyengo. Kodi ulosi umalonjeza mawa nyengo yosautsa kwa iwe? Talingalirani nyengo: yesetsani kuti musakonzekere tsiku lino chilichonse chofunikira, ndipo madzulo - usiku wogona. Kugwiritsa ntchito mwamphamvu kwambiri tsopano kukutsutsana ndi inu, koma masewera olimbitsa thupi a miniti khumi ndi asanu adzapindula. Masana, yesetsani kuti musagwire ntchito mopitirira malire ndi kutetezeka ku nkhawa. Ngati ili tsiku, lolani nokha kuti musadye chakudya.