Panthawi yophunzitsidwa, muli ndi chinyontho m'maso mwa mapazi anu. Zifukwa za zochitikazi zikhoza kukhala zosiyana, kuyambira pazochita zosachita bwino zomwe zimasankhidwa ndi kutha ndi kusintha kwakukulu kwa kapangidwe ka phazi. Ayenera kukhala osachepera kukaonana ndi katswiri. Ndi ochepa chabe omwe angathe kudzifufuza mozama kuti adziwe momwe thupi lawolilili komanso kuti ziyeneretsozo zikuchitika. Kuwonjezera apo, m'pofunika kumvetsetsa kuti magawo a gulu nthawi zambiri amawonekera kwa munthu wamba okhala ndi zipangizo zogwiritsira ntchito, "anatero Andrei Kardanov. Yankho la vuto: Ndibwino kuti musapite kwa nthawi yaitali mu nsapato zapamwamba musanalowe nawo masewera. Ngati, kunena kuti wogwira ntchito pa ofesi amagwiritsa ntchito 99% pa nthawi yapamwamba pazitali zapamtunda 7 cm, mwadzidzidzi madzulo amasintha mu sneakers ndi mapazi pamtunda, amatha kuchepetsa phazi, komanso miyendo. Izi zimakhudza kusintha kwa nsapato ndi masewera olimbitsa thupi.
Nthawi zambiri miyendo ya mwendo imasonyeza kusowa kwa thupi la magnesium. Kuti mupange nkhokwe zake, idyani apricots zouma, nsomba za m'nyanja, mapira, kumwa magnesiamu B6, madzi oyera mpaka 2 malita patsiku. Pofunafuna mafashoni, nthawi zambiri timaiwala za thanzi labwino. Koma matenda omwe tatchulidwa kalewa amachititsa chimodzimodzi "ntchito" ya okonza nsapato. Munthu aliyense amatha kumvetsetsa yekha ngati ali ndi phazi lakuthwa. Ndikokwanira kuyang'ana chitsimikizo cha phazi lonyowa. Kawirikawiri, ziyenera kuoneka ngati kapu yamoto, ndipo ndi mitundu yosiyanasiyana ya mapepala, chizindikiro chimasinthidwa kwambiri.
Mukamayenda mumamva ululu wopweteka pansi pa chidendene. Mwinamwake muli ndi matenda obisala omwe amachititsa kuti muzitha kupuma. Ili ndilo lachilendo, kutanthauza kuti kulipo kwa ululu pansi pa chidendene kuchokera kumodzi. Kutuluka kwa chomwe chimatchedwa "fupa la fupa" ndi chifukwa cha kutupa kwa minofu yogwirizana mu calcaneus. Zomwe zimayambitsa matendawa zikhoza kukhala zowonongeka kwa nthawi yayitali, kupuma mofulumira kapena kugwedezeka thupi, kuthamanga pa chivundikiro cholimba, nsapato zowonongeka kwambiri (mwachitsanzo, kuchoka pansi pa chidendene mpaka chidendene), kukhala ndi mapazi nthawi yaitali popanda kupumula ndi zina zotero. Komanso, "spurs" angapangidwe chifukwa cha chidendene chakuvulaza fupa komanso kusokonezeka kwakukulu kwa kuyendayenda kwa miyendo mwa anthu omwe ali ndi vuto losauka la mitsempha.
Mukamagwiritsa ntchito masewera, gwiritsani ntchito mankhwala a mafupa. Posankha njira yothandizira popanda thandizo la katswiri monga njira ya "mankhwala amtundu", ndibwino kugwiritsa ntchito ayezi pamfundo yowawa kwambiri 4-5 pa tsiku kwa mphindi 5-10. Koma ndi bwino kufunsira katswiri pa zizindikiro zoyamba. Kawirikawiri, ndi vuto ili, jekeseni imodzi kapena ziwiri za mankhwala oyenera akhoza kuyang'aniridwa mu malo otupa, ndipo zitsanzo zonsezi ziyenera kutengedwa. Nsapato za ballet kapena nsapato za ugg zitha kutchedwa nsapato zabwino. Zoterezi zimathandizira kuti chitukuko chikhale chokwanira kwa iwo omwe sichikhala nacho, komanso kuti anthu omwe ali kale akuvutika ndi zofooka za mapazi. Mu nsapato izi ziyenera kukhala zovuta kwambiri, zomwe zimakulolani kuti musinthe chidendene. Zomwe zimakhala zomveka bwino za nsapato za ballet ndizosakaniza. Iwo ndi zidendene zimagwira, ndipo amalola kugwiritsa ntchito bwino mafupa a mafupa.
Pazochita zolimbitsa thupi, munamva kupweteka kwakukulu m'deralo. Kuchita zinthu mwamphamvu, kutengeka kosavuta kumayambitsa mitsempha yowonjezereka, yomwe idzawonetseredwe momwemo. Chinthu chachikulu ndi kupewa thupi mwakhama masiku angapo ndikuvala bandage (ngakhale usiku) kufikira mutachira. Mwamwayi, mafashoni a nyengo ino ndi opambana kwambiri: chophimba pamutu chimatulutsa galasi yaing'ono, mapulatifomu ndi ofunika kwambiri, ndipo mabala a ballet samasiya malo awo. Komabe, tikavala zovala zapamwamba timakhala timatenda tambirimbiri, koma ndi owopsya: kumangitsa miyendo ngati corset, kumayambitsa kutupa ndi kutopa. Kwa madzulo a tsiku lovuta kuti asagwedeze mapazi, koma kuti aziwombera, kusamalira tsiku ndi tsiku n'kofunikira.
Kusamalira mapazi nthawi zonse kumaphatikizapo:
1. Kuthetsa kutopa. Mafuta osambira pamadzi ndi kuwonjezera pa mchere wapadera kapena mafuta omwe angakhale othandiza pambuyo pa katundu ndi tsiku. Kusambira kuyenera kutengedwa kwa mphindi khumi ndi zisanu.
2. Zakudya zabwino. Sankhani mankhwala omwe ali ndi zida zowonjezera kudyetsa kwakukulu ndi kusakanikirana. Zinthu monga zida za shea, avocado, ndi zina zotero, olemera mu polyunsaturated mafuta acids, zidzakuthandizira kudzaza kusowa kwa mankhwala a khungu komanso kulimbikitsa ntchito zake zoteteza. Izi zimachepetsa kutaya kwa chinyezi pamwamba pa khungu, zomwe zidzakuthandizira kukhala ndi chinyezi chofunikira.
3. Kuyeretsa khungu. Kawiri pa sabata muyenera kuzungulira khungu lanu. Wothandizira ayenera kukhala ndi tizirombo tambirimbiri, chifukwa nthawi zambiri amawombera. Kupukuta kumathandiza kuchotsa maselo akufa ndikukonzeratu khungu kuti mugwiritse ntchito kirimu.